The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Why I Lug My Own Props to Yoga Class
I think it's worth it. The post Why I Lug My Own Props to Yoga Class appeared first on Yoga Journal.
Morning Meditation — Then do not budge or say a word.
‘Should attachment or a wish to express anger be present in your thoughts, then do not budge or say a word.’ Acharya Shantideva
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What Your Hands Are Trying to Tell You in Downward Dog
More than you think. The post What Your Hands Are Trying to Tell You in Downward Dog appeared first on Yoga Journal.
5 Best Yoga Poses for Oblique Strengthening
Forget the weights and the sit-ups. The post 5 Best Yoga Poses for Oblique Strengthening appeared first on Yoga Journal.
Yes, Gen Z’s “Wellness Darties” Include Yoga. Here’s How Students Are Making Asana Social.
"Wellness darties," college gatherings prioritizing wellness, are on the rise. Here's how the hosts add yoga to the mix. The post Yes, Gen Z’s “Wellness Darties” Include Yoga. Here’s How Students Are Making Asana Social. appeared first on Yoga Journal.
The Bardo of Illness
On a September day when I was in my forties, I lay in a Tokyo hospital, my joints aching and my skin burning hot. The routine of temperature-taking, breakfast, and doctors’ rounds hadn’t started yet, so the room was silent except for the beeping of monitors and an...
The Art of Connection
I create sculptural paintings rooted in the ancient traditions of Japanese paper-folding and ink-painting. They are born of a deep human need for connection and intimate contemplation. I invite the viewer to come closer, slow down, and explore. My studies in...
Finding Relief from Depression & Anxiety
Six months ago, on a blistery winter morning, I sat across from my doctor for my annual visit. After a few minutes catching up about our families and work, he looked at his computer and began asking me a series of questions: “In the last two weeks, have you felt down...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.