The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
How Micro-Practices Can Be the Bridge Between Your Meditation and Your Choices
There’s a ton of buzz around micro-practices these days—but are we missing the entire point of these mini-pauses? Dr. Shalini Bahl digs into how we can understand their purpose beyond a commodified “hack” and explains how micro-practices can actually shift how we show...
Morning meditation — Buddhist teachings as both a path and a reflection of awakened awareness.
‘This dual nature — Buddhist teachings as both a path and a reflection of awakened awareness — can profoundly transform our understanding of practice.’ Everyday Buddhism
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Everyone Loves to Hate This Yoga Pose. But You Can Make It Easier.
Here's how to ease the strain on your shoulders. The post Everyone Loves to Hate This Yoga Pose. But You Can Make It Easier. appeared first on Yoga Journal.
New Research Is Focused on Finding the Best Mindfulness Practice for You
New research from Harvard focuses on the long-term benefits of consistent meditation. The post New Research Is Focused on Finding the Best Mindfulness Practice for You appeared first on Yoga Journal.
How Being the Strong One in My Family Became a Trap
“The world breaks everyone, and afterward, many are strong at the broken places.” ~Ernest Hemingway My grandmother had just died. My sister and I had come from the room where her body still lay, and we were standing in the elevator in silence when the doors slid...
Good News Headlines 4/27/2026
Photo courtesy Laila Milevski/Cornell University 5.5 Million Bees Found Thriving Under A US Cemetery by Jesse Taylor, Impactful Ninja A chance discovery at a cemetery in Ithaca, New York has led scientists to uncover one of the largest known aggregations of...
Anjali’s Gratitude Story: Hold On, Pain Ends
Grief has a way of living inside the body. For Anjali Shastri, that reality hit all at once on August 6, 2021. It had been exactly ten years since she lost her sixteen year old son. She felt low and had no motivation to work out that morning. But she pushed herself to...
Morning Meditation — Infinite number of kalpas are at the same time this one instant.
'In one instant, as it is, is an infinite number of kalpas. An infinite number of kalpas are at the same time this one instant. If you see into this fact, The True Self which is seeing has been seen into.' Zen master Mumon
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.