The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Is Your Upper Body Tight? You Need These Tension-Relieving Yoga Practices.
A little stretching goes a looong way in making you feel your best. The post Is Your Upper Body Tight? You Need These Tension-Relieving Yoga Practices. appeared first on Yoga Journal.
30 Kind Affirmations for People Pleasers
Hi fellow people pleaser! I hope you're doing well. If you’re someone who struggles to say no, feels guilty about changing plans or disappointing someone, or automatically puts other people first while sidelining your own needs, you’re probably people pleasing. I’ve...
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Morning meditation — One of the most pervasive aspects of delusion is avijjā.
‘One of the most pervasive aspects of delusion is avijjā — ignorance of the true nature of reality. This ignorance is not a lack of knowledge in the conventional sense, but a fundamental misunderstanding of how things truly are.’ Everyday Buddhism
Why Protecting Your Energy Isn’t Selfish or Shameful
“Be kind, for everyone you meet is fighting a hard battle.” ~Ian Maclaren A friend recently told me a story about her mother that stayed with me. They walk together some evenings around her mom’s apartment building—part exercise, part ritual. Her mom doesn’t enjoy...
W.A.I.T. a Minute: A Practice to Pause Before You Post on Social Media
A simple mindful practice that can slow down emotional reaction, invite a breath, and encourage you to pause before you post. The post W.A.I.T. a Minute: A Practice to Pause Before You Post on Social Media appeared first on Mindful.
Yin Yoga for When You Want (Need!) an Intense Stretch
All that pent-up tension doesn't stand a chance. The post Yin Yoga for When You Want (Need!) an Intense Stretch appeared first on Yoga Journal.
This 25-Minute Yoga Practice Will Strengthen Your Entire Core
Build your strongest self. The post This 25-Minute Yoga Practice Will Strengthen Your Entire Core appeared first on Yoga Journal.
Why Trying to Be Good Enough Kept Me Feeling Empty
“The opposite of belonging is not isolation—it’s fitting in.” ~Brené Brown One of my earliest memories comes from kindergarten. My mom had bought me a new pair of navy-blue corduroy pants for an event at school. We didn’t get new clothes often, so this felt important....
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.