The Kundalini Life

TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!

4 Quick Ways to Transition From Up Dog to Down Dog

These options make faster-paced classes feel a lot more workable. The post 4 Quick Ways to Transition From Up Dog to Down Dog appeared first on Yoga Journal.

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There Are 6 Types of Stretches. Here’s How They Move Your Body.

Different types of stretches affect your physical body in different ways, encouraging flexibility and mobility. Here's what to know. The post There Are 6 Types of Stretches. Here’s How They Move Your Body. appeared first on Yoga Journal.

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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