The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
The Excuses We Make to Avoid Being Vulnerable
“Vulnerability minus boundaries is not vulnerability.” ~Brené Brown It’s ten at night, and I’m sprawled on the couch at the end of a long day, messaging an old friend from grad school. My wife is already in the slow process of heading to bed, the kids are asleep, and...
Everything You Need to Know About Being an Empath (Including How to Protect Your Energy)
If you take on the emotions, energy, and even physical sensations of those around you, you might be an empath. Here's how to handle it. The post Everything You Need to Know About Being an Empath (Including How to Protect Your Energy) appeared first on Yoga Journal.
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The Weekly View 10/28/2026
America undivided. 10/28/01: Ray Charles performs “America the Beautiful” prior to Game 2 of the World Series in Yankee Stadium. Be sure to watch through to the end! Subscribe To Spirit of Change Online Magazine * indicates required Email Address *
How to Make Certain Your Body is Prepared for This Common Yet Intense Backbend
Tips to help unlock your safest, strongest backbends. The post How to Make Certain Your Body is Prepared for This Common Yet Intense Backbend appeared first on Yoga Journal.
Wake Up Inside Your Dreams: A Beginner’s Guide to Lucid Dreaming
Artwork©Ivan Simonov/123rf On the morning of April 12, 1975, Alan Worsley was asleep in the sleep laboratory at the University of Hull, in England, with electrodes taped around his eyes. Before going to bed he had agreed on a signal with researcher Keith Hearne: if at...
Simple, No-Cost Ways to Soothe Your Dry, Tired Eyes
Photo©Roman Samborskyi/123rf We don’t often give much thought to our blinking. Blinking spreads a thin film of tears over the front of your eye to keep it feeling smooth and moist. If you stop blinking for a while, the tears will become very thin and cause the eye to...
6 Subtle Things I’ve Noticed My Favorite Yoga Teachers Do That Make All the Difference
They're all about empowering students. The post 6 Subtle Things I’ve Noticed My Favorite Yoga Teachers Do That Make All the Difference appeared first on Yoga Journal.
How My Life Got Better When I Stopped Trying to Be Normal
For most of my life, I had a second full-time job. Nobody hired me for it. Nobody paid me. But it ate more hours than anything else I did. The job was pretending to be normal. I am autistic. Growing up, I didn’t always have that word for it, but I knew one thing for...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.