The Kundalini Life
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Join Us for “The Best of the Dalai Lama Global Vision Summit” — Free Online Event, June 20–22
To honor His Holiness the 14th Dalai Lama as he approaches his 90th birthday, Lion’s Roar and Tibet House US invite you to “The Best of the Dalai Lama Global Vision Summit” — a special free online event happening June 20–22. This weekend features some of the most...
You Might Be Approaching the Splits All Wrong. This Will Help.
Maybe you’ve been overfocusing on the wrong thing. The post You Might Be Approaching the Splits All Wrong. This Will Help. appeared first on Yoga Journal.
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How to Do Gatha Practice
Gathas are short verses that call us to the present moment. Reciting gathas is a good way to meditate while engaged in any activity, be it sacred or mundane. Joining the breath, the mind, and the activity of the body, the practice invites us into a deep, direct...
Thich Nhat Hanh on How Mindfulness Nurtures Joy
All of us have the capacity to be happy. We have seeds of compassion, understanding, and love in us. We all have many good seeds of happiness and joy. Yet we also have the habit of running in us. This restless energy of dissatisfaction and struggle separates us from...
15-Minute Morning Yoga for When You Want to Move Sloooooowly
For those times when your body is begging you to slow your roll. The post 15-Minute Morning Yoga for When You Want to Move Sloooooowly appeared first on Yoga Journal.
Morning meditation — Dhammavicaya is a fascinating factor from the Seven Factors of Awakening.
‘Dhammavicaya is a fascinating factor from the Seven Factors of Awakening that goes far beyond mere intellectual analysis. Direct Investigation and looking deeply into the three characteristics: Impermanence (anicca), Unsatisfactoriness (dukkha), and Non-self...
The Trauma in Our Tissues and How I’m Setting Myself Free
“I feel like I can see with my whole body,” I said to my peer after our last session exchange. As part of my ongoing growth and development as a practitioner, I regularly participate in somatic therapy exchanges with a small group of peers. On completion of our last...
4 Creative Ways To Engage Children In STEM Over The Summer: Tips To Foster Curiosity And Problem-Solving At Home
Photo©KasperRavlo/123rf The Trump administration is reshaping the pursuit of science through federal cuts to research grants and the Department of Education. This will have real consequences for students interested in science, technology, engineering and mathematics,...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.