The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
4 Yin Yoga Poses for an Intense Stretch in Your Quads
You want to experience a stretch, not a strain. Here's how. The post 4 Yin Yoga Poses for an Intense Stretch in Your Quads appeared first on Yoga Journal.
When You Think You Know Yourself, but You’re Wrong
I know myself pretty well by now. I’ve had seven decades to work on the case, and I’m not exactly known for leaving a question alone. I know what matters to me. What gives me energy. What drains it. What I want more of. And what I have absolutely no intention of...
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Morning meditation — All sorts of thoughts come and go.
‘When we sit in zazen, all sorts of thoughts come and go that cannot be labelled delusion, confusion, or satori.’ Harada Sekkei Roshi
Good News Headlines 10/26/2026
Image courtesy Organic Consumers Association Claudia Sheinbaum Just Put Qigong On The World Stage by Anthony Korahais, Flowing Zen I took a little break from writing and social media, but I’m back now and I want to talk about the president of Mexico, Claudia...
Your Internal Pharmacy
Photo©prudencioalvarez/123rf You are what you eat. We’ve all heard it. But, you are also what you think about. And what you watch. And what you scroll. If it’s hours of news, constant comparison online, and a mind that rarely gets a break, your mental diet is working...
Are You Restricting Your Breathing? 5 Ways to Learn Better Breath Awareness.
Inhale, exhale. The post Are You Restricting Your Breathing? 5 Ways to Learn Better Breath Awareness. appeared first on Yoga Journal.
What the Full Moon in Taurus Means for You
It's not a time for decisions or conclusions. The post What the Full Moon in Taurus Means for You appeared first on Yoga Journal.
Morning meditation — You cannot teach insight.
‘You cannot teach insight.’ Zen Graffiti
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.