The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
10-Minute Yoga Practice for the Side-Body Stretch You Didn’t Know You Needed
Don’t shortchange your side body. The post 10-Minute Yoga Practice for the Side-Body Stretch You Didn’t Know You Needed appeared first on Yoga Journal.
From Hyper-Independent to Human: Learning How to Accept Help
“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.” ~Brené Brown It happened on a regular Tuesday night over the smallest thing. I was cooking dinner after a really long, exhausting day at...
Featured Kundalini Life News
CONTRIBUTE TO THE KUNDALINI LIFE
LEARN MORE
Morning meditation — Deepen your practice.
‘When insight arises — deepen your practice.’ Gampopa
Wide-Legged Standing Forward Bend Helps You Practice Proper Spinal Alignment
Wide-Legged Standing Forward Bend encourages proper spinal alignment while stretching your hips. Here's what to know. The post Wide-Legged Standing Forward Bend Helps You Practice Proper Spinal Alignment appeared first on Yoga Journal.
15-Minute Hip Stretches for the Relief You Need
So effective. The post 15-Minute Hip Stretches for the Relief You Need appeared first on Yoga Journal.
When Doing More Is Really an Attempt to Control the Outcome
“Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” ~John Allen Paulos I refreshed the analytics page even though I had checked it only a few minutes earlier. The number had not changed, so I opened the project,...
Why Breathe Consciously?
Photo©Ahmet Misirligul/123rf Breathing keeps us alive. We all know this. For most of us, breathing happens well enough, most of the time, without conscious effort. Unless disease or injury interferes, the body breathes on its own. So why, across yoga and so many other...
I’m a 41-Year-Old Guy Who Just Tried My First Yoga Studio Class. Here’s Why I’m Heading Back.
Intimidated, I had avoided studios for literally decades. But the reality was so much different than I had imagined. The post I’m a 41-Year-Old Guy Who Just Tried My First Yoga Studio Class. Here’s Why I’m Heading Back. appeared first on Yoga Journal.
Stay in the Know
What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.