The Kundalini Life
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15-Minute Seated Yoga Practice
This stretching routine features a series of seated yoga poses to stretch your hips, hamstrings, and back body. The post 15-Minute Seated Yoga Practice appeared first on Yoga Journal.
This Yoga Teacher Doesn’t Need a Studio. She Just Needs a Sidewalk and Some Persuasiveness.
It isn’t the typical yoga class. And that’s the point. The post This Yoga Teacher Doesn’t Need a Studio. She Just Needs a Sidewalk and Some Persuasiveness. appeared first on Yoga Journal.
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Morning meditation — Dukkha is the pain of not realising our true nature.
‘Dukkha is the pain of not realising our true nature.’ Zen Graffiti
Our Practice Starts With Ourselves—But It Doesn’t End There
September’s Teacher of the Month Mark Bertin offers a reflection on why we practice at all, and how our commitment to staying present has a ripple effect on our whole lives. The post Our Practice Starts With Ourselves—But It Doesn’t End There appeared first on...
Filtered Reality, No Longer Human, In/justice (Stonepeace)
__ __ Filtered Reality Like how a window filters the light seen,how you see reality determines that seen. __ __...
Why Offer Incense, Heart’s Abode, Connect In Time (Stonepeace)
__ __ Why Offer Incense The offering of incenseis a reminder to spreadthe fragrance of virtuesto benefit all everywhere. __...
This Opportunity, Feed Or Starve, Drum (Stonepeace)
__ __ This Opportunity This life is but an opportunityto learn enough andto practise that learnt enough. __ __ Feed...
Uncovering Our Inherent Wholeness: A Conversation with Janice Martellucci of Peace in Schools
Peace In Schools Executive Director Janice Martellucci discusses the benefits of incorporating intentional, evidence-based mindfulness training into regular school curriculum, and the far-reaching value of simply equipping kids to meet and love themselves. The post...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.