The Kundalini Life
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Chair Yoga For The Zodiac Year: November
Photo©AnnaKoldunova/123rf Like many people over the decades, my body has changed. Not weakened — just wiser. I found some of the practices I once did with ease needed to be adapted so that I could continue to practice safely, comfortably, and consistently. Instead of...
How to Strengthen Your Arms and Wrists With Upward Plank Variations
It can be an acquired ability. Here's how. The post How to Strengthen Your Arms and Wrists With Upward Plank Variations appeared first on Yoga Journal.
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Does Breathing Deeply Feel Hard? Yoga Can Help.
Breathing deeply is requires the cooperation of various organs and muscle groups. Yoga can help make the process flow freely. The post Does Breathing Deeply Feel Hard? Yoga Can Help. appeared first on Yoga Journal.
Welcoming the Life That’s Yours
We breathe, we are alive, and because we love, we feel the pain of losing. Nearly all of us grieve. It is as poet Albert Huffstickler writes: We think we get over things. We don’t get over things. Or say, we get over the measles, but not a broken heart. We grieve the...
When Drinking Stopped Being Fun and Why I Quit
I stopped drinking ten months ago. It’s the longest I’ve ever gone. I’ve been thinking a lot about what finally made me stop because the truth is, I loved drinking. I really did. Drinking was such a big part of my life. It was part of growing up, part of my Irish...
Good News Headlines 11/2/2026
Photo courtesy Ricardo Stuckert/Flickr Lula’s Victory In Brazil Is Good News For The Amazon by Natalie Alcoba, Corporate Knights Environmentalists exhaled with relief Sunday night after Luiz Inácio “Lula” da Silva clinched his fourth term as president in Brazil after...
If You Don’t Practice Yoga in the Morning, You Might Be Missing Out. Here’s What Science Says.
Maybe you should try that a.m. class after all. The post If You Don’t Practice Yoga in the Morning, You Might Be Missing Out. Here’s What Science Says. appeared first on Yoga Journal.
Morning meditation — A hundred years of life is dependent on one breath.
‘A hundred years of life is dependent on one breath.’ Kusan Sunim
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.