The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
War Close to the Heart
My most intimate knowledge of war comes through my father. During the final days of his life, he began reliving his wartime experiences, memories he had never shared with his family. For decades he had carried them silently, the wounds buried deep within him. In his...
A Meditation to Settle Mind and Body for Sleep
If you’re feeling restless before bed or in the middle of the night, try this extended practice to soothe racing thoughts and ease tension in the body. The post A Meditation to Settle Mind and Body for Sleep appeared first on Mindful.
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Morning meditation — The enlightenment in which you see your true mind and realise your true nature.
‘The enlightenment in which you see your true mind and realise your true nature is transmitted outside of the scriptures; it is not based on names and words.’ Bassui Tokushō
Gratitude: The Amazing Superpower Inside Us All
“When you arise in the morning, think of what a precious privilege it is to be alive—to breathe, to think, to enjoy, to love.” ~Marcus Aurelius Gratitude. It used to be a very triggering concept for me, and sometimes it still is. It’s been a process to unravel what it...
6 Underrated Ways to Exponentially Improve Your Cues if You Teach Yoga
Your students might not thank you but they will appreciate the difference. The post 6 Underrated Ways to Exponentially Improve Your Cues if You Teach Yoga appeared first on Yoga Journal.
15-Minute Yoga Practice to Strengthen and Stabilize Your Core
A strong core helps to support your entire body and being. The post 15-Minute Yoga Practice to Strengthen and Stabilize Your Core appeared first on Yoga Journal.
Elaine Smookler on How Setbacks Can Breed Resilience
Exploring the relationship between mindfulness and happiness, accepting a certain amount of emotional "roughage" in our diet may be the key to thriving. The post Elaine Smookler on How Setbacks Can Breed Resilience appeared first on Mindful.
How I Stopped Overexplaining and Found Calm in Conflict
“Between stimulus and response there is a space. In that space is our power to choose our response.” ~Viktor Frankl For a while, I forgot about that space. When conflict entered my life—first with my employer, then with my insurance company—I didn’t react explosively....
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.