The Kundalini Life
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Moral Injury: When the People Meant to Protect You Fail
“Trauma is not what happens to you, but what happens inside you as a result of what happens to you.” ~Dr. Gabor Maté Most people think trauma comes from what frightened us. But not all trauma is rooted in fear. Some wounds come from betrayal—when something violates...
Morning meditation — The mind lets go of external mind-objects.
‘The mind lets go of external mind-objects and you continue to observe internally.’ Ajahn Chah
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Chaturanga Asks You to Step Into Your Full Strength
This pose helps you access stability on and off the mat. The post Chaturanga Asks You to Step Into Your Full Strength appeared first on Yoga Journal.
Beyond Mindfulness: Margaret Cullen on Equanimity and Quiet Strength
A conversation on how we’ve misunderstood equanimity, why that matters, and how shifting our understanding can change the way we love. The post Beyond Mindfulness: Margaret Cullen on Equanimity and Quiet Strength appeared first on Mindful.
This Slow Yoga Flow Delivers the Tension Relief You Need
The point of this slow yoga for flexibility class isn’t to race through it and finish as quickly as you can. It’s to take a modest amount of time and actually feel into your experience as you find relief from tension. This vinyasa-style practice is designed to move...
Morning meditation — If the mind abides in no-circumstances.
‘If the mind abides in no-circumstances, then the circumstances abide in no-mind.’ Shen Hui
Good News Headlines 3/9/2026
Elephant ambulance – Courtesy of Wildlife SOS New Elephant Ambulance Marks Inaugural Rescue, Bringing 27-Year-Old To Hospital With Leg Injury by Andy Corbley, Good News Network An animal conservation/welfare organization has had to think big to solve a big challenge:...
What The Body Knows Long Before The Mind Admits It
Artwork©denis1203/123rf The body is often the first to know when something is wrong, and the last to be believed. Long before the mind assembles an explanation, the body registers strain, misalignment, and truth. A tightening in the chest, a heaviness in the gut, a...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.