The Kundalini Life
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Let’s Celebrate Celery!
Photo©akz/123rf When a friend told me that celery would cure my heartburn, I did not believe him. I thought that it was ridiculous to think that a stalk of the green leafy stuff would do the trick, until I awoke in the middle of the night with the worst heartburn...
Stressed Out By Politics? Research Shows Social Media Is Largely To Blame
Photo©voronaman/123rf Does politics stress you out? Did the last election cause you to lose sleep, lose your temper or lose a friend? If so, you weren’t alone. For the better part of two decades, the American Psychological Association has documented a steady increase...
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Morning Meditation — It’s hard to attain the state where nothing is practised.
'It's hard to attain the state where nothing is practised and nothing manifested.' Buddha Sutra in 42 Sections
A Meditation to Nourish an Undefended Heart
A nine-minute practice to direct our awareness toward what pains us so that we can live with an undefended heart. The post A Meditation to Nourish an Undefended Heart appeared first on Mindful.
Can’t Sleep? These YouTube Yoga Practices Will Help You Get Some Real Rest.
Flow your way to deeper sleep. The post Can’t Sleep? These YouTube Yoga Practices Will Help You Get Some Real Rest. appeared first on Yoga Journal.
The object of mind also becomes increasingly subtle and refined.
As the mind becomes calm, the breath, which was originally coarse, becomes correspondingly lighter and more refined. The object of mind also becomes increasingly subtle and refined.
This Overlooked Yoga Pose Brings You a Different Kind of Challenge
It's simple yet complex. Here's how anyone, from beginners to experienced students, can learn to practice it. The post This Overlooked Yoga Pose Brings You a Different Kind of Challenge appeared first on Yoga Journal.
Does Mindfulness Make You Kinder? Key Studies On What We Know (and Don’t Know Yet).
Do mindful people feel better in their own bodies? Does mindfulness make you kinder? Researchers are diving into these questions and uncovering the benefits of mindfulness. The post Does Mindfulness Make You Kinder? Key Studies On What We Know (and Don’t Know Yet)....
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.