The Kundalini Life
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This Underrated Inversion Makes You More Flexible in Yoga and Life
In this pose, you can't help but self-reflect. The post This Underrated Inversion Makes You More Flexible in Yoga and Life appeared first on Yoga Journal.
What Does It Mean to Unify Your Body, Mind, and Spirit in Yoga?
It's subtle yet significant. The post What Does It Mean to Unify Your Body, Mind, and Spirit in Yoga? appeared first on Yoga Journal.
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Morning meditation — This is gossip. It stops at me.
‘I hear it spoken, my mind does not arise — This is gossip. It stops at me.’ Chan Master Fenyang
This Smart Ring Trades Performance for Peace of Mind
Most smart rings are designed to track health and fitness data. The Pulse Ring doesn't do any of that—but it does boost mindfulness. The post This Smart Ring Trades Performance for Peace of Mind appeared first on Yoga Journal.
This Twist Teaches You to Honor Your Limits
In this pose, less is more. The post This Twist Teaches You to Honor Your Limits appeared first on Yoga Journal.
15-Minute Yoga Routine for Busy People
Feel realigned and energized in just a few minutes. The post 15-Minute Yoga Routine for Busy People appeared first on Yoga Journal.
Morning meditation — The precepts isn’t hard if you look after yourself.
‘The Buddha taught that looking after the precepts isn’t hard if you look after yourself.’ Ajahn Chah
Overcoming Codependency: Breaking the Cycle of Unhealthy Relationships
“A codependent person is one who has let another person’s behavior affect him or her and who is obsessed with controlling that person’s behavior.” ~Melody Beattie From a young age, I felt insecure in my own skin. I was a highly sensitive child and, subsequently,...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.