The Kundalini Life

TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!

Swapping Your Arms in Classic Yoga Poses Is the Easiest Way to Refresh Your Practice

A twist on the classics. The post Swapping Your Arms in Classic Yoga Poses Is the Easiest Way to Refresh Your Practice appeared first on Yoga Journal.

5 Yoga Poses to Open Your Hips

The best hip mobility stretches address the area around your hips along with your hips themselves. Start with these five poses. The post 5 Yoga Poses to Open Your Hips appeared first on Yoga Journal.

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How I’ve Stopped Letting My Unhealed Parents Define My Worth

“Detachment is not about refusing to feel or not caring or turning away from those you love. Detachment is profoundly honest, grounded firmly in the truth of what is.” ~Sharon Salzberg A few months ago, my father informed me that he’d been diagnosed with prostate...

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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