The Kundalini Life
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This One Stretch Helps Undo Hours of Sitting
So simple. So effective. The post This One Stretch Helps Undo Hours of Sitting appeared first on Yoga Journal.
Morning meditation — This is gossip. It stops at me.
‘I hear it spoken, my mind does not arise — This is gossip. It stops at me.’ Chan Master Fenyang
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This Twist Teaches You to Honor Your Limits
In this pose, less is more. The post This Twist Teaches You to Honor Your Limits appeared first on Yoga Journal.
15-Minute Yoga Routine for Busy People
Feel realigned and energized in just a few minutes. The post 15-Minute Yoga Routine for Busy People appeared first on Yoga Journal.
Morning meditation — The precepts isn’t hard if you look after yourself.
‘The Buddha taught that looking after the precepts isn’t hard if you look after yourself.’ Ajahn Chah
Overcoming Codependency: Breaking the Cycle of Unhealthy Relationships
“A codependent person is one who has let another person’s behavior affect him or her and who is obsessed with controlling that person’s behavior.” ~Melody Beattie From a young age, I felt insecure in my own skin. I was a highly sensitive child and, subsequently,...
Bow Pose Helps Counteract Your Modern Hunch
Bow Pose energizes the mind and invites you to stand up a little straighter. Here's what to know. The post Bow Pose Helps Counteract Your Modern Hunch appeared first on Yoga Journal.
Yoga Teachers Spill Their Most Embarrassing Student Interactions—and the Lessons They’ve Learned
It's usually our mistakes that teach us the most. The post Yoga Teachers Spill Their Most Embarrassing Student Interactions—and the Lessons They’ve Learned appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.