The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Yes, Your Breath Can Help Quiet Your Mind and Reduce Stress. Here’s How.
Feeling a bit off center? Get in touch with your core by surrendering to the power and intelligence of your breath The post Yes, Your Breath Can Help Quiet Your Mind and Reduce Stress. Here’s How. appeared first on Yoga Journal.
The Easiest Way to Deepen Your Yoga Practice? Teach It to a Child.
If you’re looking to refresh or deepen your yoga practice—but feel overwhelmed with the demands of life—you might be surprised that what’s “interrupting” your practice might be the very thing that can strengthen it. The post The Easiest Way to Deepen Your Yoga...
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Morning meditation — When we see the goodness or the badness of other people.
‘When we see the goodness or the badness of other people we are not attracted by it, nor repelled by it, nor attached to it; so that our attitude of mind is as void as space. In this way, we say our mind is great.’ Hui Neng
The Pressure to Dream Big and the Beauty of Wanting Less
“What if I accept that all I really want is a small, slow, simple life? A beautiful, quiet, gentle life. I think it is enough.” ~Krista O’Reilly-Davi-Digui Why do we feel such pressure to dream big? I think it starts in childhood when parents, teachers, and other...
She Who Removes All Fear
In times of uncertainty, when life feels unstable or presents us with more than we feel able to hold, we long for steadiness, for a reservoir of strength. Tara practice speaks directly to this longing by revealing our innate capacity to meet fear with wisdom, clarity,...
Exhausted? These Are the 5 Best Yoga for Sleep Practices on YouTube.
Catch some zzzs. The post Exhausted? These Are the 5 Best Yoga for Sleep Practices on YouTube. appeared first on Yoga Journal.
15-Minute Slow Yoga to Boost Your Energy
Generate sustainable energy through softening and acceptance. The post 15-Minute Slow Yoga to Boost Your Energy appeared first on Yoga Journal.
The Seven Strengths: A Rare Free Training
Lately I’ve been thinking a lot about how easy it is to feel overwhelmed—by the news, by life, by everything we’re carrying day to day. I know I’ve been feeling this lately. And when things feel like a lot, the question becomes: How do we stay grounded in the middle...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.