The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
This Spinal Twist Helps Unclench Your Tight Lower Back and Hips
Find your center—literally. The post This Spinal Twist Helps Unclench Your Tight Lower Back and Hips appeared first on Yoga Journal.
Morning meditation — Views and opinions are easy to grasp because we can put them into words.
‘Views and opinions are easy to grasp because we can put them into words. Awareness on the other hand is beyond words, beyond grasping.’ Everyday Buddhism
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16 Backbends to Strengthen Your Body and Your Practice
A backbend calls for strength and flexibility, but never strain. Here's what's happening in your body when you bend over backward. The post 16 Backbends to Strengthen Your Body and Your Practice appeared first on Yoga Journal.
The 7 Types of Overthinking That Drain Your Energy
Many years ago, I clearly remember celebrating a strange victory. I had only spent one day overthinking a problem. I was triggered by the end of another situationship. I could feel them pulling away. Something had changed, but I didn’t have the answers. I was stuck in...
10-Minute Yoga Routine That You Can Practice Every Day
Looking for a daily yoga practice that doubles as a stretching routine? This 10-minute yoga flow is all you need. The post 10-Minute Yoga Routine That You Can Practice Every Day appeared first on Yoga Journal.
Morning meditation — Twelve Links.
‘12 links: ignorance-volition-consciousness-body mind formations-6 sense doors-contact-feeling-craving-clinging-becoming-birth-aging death. Death-aging-birth-becoming-clinging-craving-feeling-contact-6 sense doors-body mind...
Amanda’s Gratitude Story: The Exact Medicine We Need
Trigger Warning: This story mentions suicide, grief, and the loss of loved ones. Please read with care. Amanda believes that gratitude is quite literally everything. It is the food on the table, the water we drink, the roof over our heads, and the medicine we need....
A 12 Minute Meditation to Unhook from Negativity and Savor Joy
Training our brains to find joy helps us unhook from negativity and counter our natural negativity bias so we can receive and enjoy what’s good in our lives. The post A 12 Minute Meditation to Unhook from Negativity and Savor Joy appeared first on Mindful.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.