The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
15-Minute Yin Yoga to Stretch Your Hips and Thighs
This yin yoga practices helps relieve tension in the inner thighs and outer hips through long, purposeful holds. The post 15-Minute Yin Yoga to Stretch Your Hips and Thighs appeared first on Yoga Journal.
What Happens When the Strong Friend Finally Asks for Help?
“We don’t build trust by offering help. We build trust by asking for it.” ~Simon Sinek I have always been the strong sister, partner, and friend. I didn’t make a conscious decision one day to be the strong one and stuck to it. It became who it was from a very young...
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Deal of the Week: 4 of Our Favorite Brands Are Having Up to 70% Off Sales
Fresh inspo for your yoga wardrobe. The post Deal of the Week: 4 of Our Favorite Brands Are Having Up to 70% Off Sales appeared first on Yoga Journal.
There’s a Specific Type of Grief We Don’t Talk About. Yoga Can Help You Process It.
Give yourself permission to feel everything. The post There’s a Specific Type of Grief We Don’t Talk About. Yoga Can Help You Process It. appeared first on Yoga Journal.
The New Moon in Aries Brings Change. Here’s How That Looks for You.
On offer is the self-awareness and initiative needed to finally make those changes you've been thinking about. The post The New Moon in Aries Brings Change. Here’s How That Looks for You. appeared first on Yoga Journal.
What Happened to My Body When I Suppressed My Emotions
“Our bodies communicate to us clearly and specifically, if we are willing to listen.” ~Shakti Gawain As a child, I was never taught to regulate my emotions. I learned instead to override them—pushing through stress, swallowing tears, and even hiding a cast at dinner,...
Morning meditation —We all have to learn the comfort of being ourselves.
‘We all have to learn the comfort of being ourselves — and not someone else.’ John Aske
Got Gas? These 7 Yoga Poses Can Help Relieve Your Bloating.
The best yoga poses for bloating feature gentle compression, encourage circulation, and give your body a good stretch. Here's what to know. The post Got Gas? These 7 Yoga Poses Can Help Relieve Your Bloating. appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.