The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Why Self-Care Matters Most When You Have No Time
“Taking care of yourself doesn’t mean me first; it means me too.” ~L.R. Knost We live in a society that celebrates pushing through; burnout is often worn as a badge of honor, and many job descriptions state bluntly, “Must be able to perform well under pressure and...
Use Journaling To Unmask The Issues In Your Tissues And Find Solutions
Photo©Jozef Polc/123rf Back in 1998 I didn’t have the strength to cook a meal without dropping my saucepans, and sometimes my dinner, on the kitchen floor. I had very little function on the right side of my body because I had been knocked down, quite literally, by...
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Don’t Let the Challenge of Pincha Mayurasana Prevent You From Trying It
Step-by-step instructions on how to prep your body and your mind. The post Don’t Let the Challenge of Pincha Mayurasana Prevent You From Trying It appeared first on Yoga Journal.
10-Minute Yoga for When You’re Short on Time
Come exactly as you are. The post 10-Minute Yoga for When You’re Short on Time appeared first on Yoga Journal.
A Meditation to Befriend Vulnerability
Learning to tune in to our own vulnerability is an act of courage that allows us to form deeper, more genuine relationships. The post A Meditation to Befriend Vulnerability appeared first on Mindful.
Same Café, New Me: How I Found Freedom Without Changing My Life
“Trauma creates change you don’t choose. Healing is about creating change you do choose.” ~Michelle Rosenthal” Today I am sitting in my favorite café in Venice Mall. I got my favorite seat, the one near the water. I have spent countless hours here. I have cried here....
Morning meditation — Don’t hate the arising of thoughts.
‘Don't hate the arising of thoughts or stop the thoughts that arise. Just realise that our original mind is beyond thought.’ Bankei
This Yoga Pose is Almost An Entire Practice in One Shape
So many lessons. The post This Yoga Pose is Almost An Entire Practice in One Shape appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.