‘Time, as we commonly know it, is a construct of the conditioned mind. Hours, minutes, and seconds — though practical for navigating the world — are little more than measurements imposed upon the infinite.’ Everyday Buddhism

It can be rather difficult to believe in ourselves sometimes, especially when we're going through a difficult season of life. Our judgments, past experiences, internalized opinions of others, and fears can cloud our thinking and belief in ourselves and our...

‘The courage that sustains us when insight seems distant, that carries us through the inevitable ups and downs of practice. It is the courage to continue, to trust, to open, to be with whatever arises, knowing that Buddha is not somewhere else but here, in our own...

For a long time, Mizba Godal was a traveler on a restless road. Working in education and surrounded by people, she found herself constantly chasing the ghost of external validation. She was internally harsh, a silent critic of her own soul, always questioning if she...