The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Meet a Teacher: Myokei Caine-Barrett, Shonin
I was born in 1951 in Tokyo, Japan. I grew up in a military family, and over the years we lived in Okinawa, Germany, and El Paso, Texas. I encountered Buddhism for the first time in about 1963. A friend’s mother took her to Soka Gakkai meetings, and my parents allowed...
15-Minute Calming Yoga That Moves Your Spine in All the Ways It Needs
Let the breath guide you. The post 15-Minute Calming Yoga That Moves Your Spine in All the Ways It Needs appeared first on Yoga Journal.
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5 Harmful Habits That Make a Stressful Day Even Worse
When I was little, I often felt as though I lived in two completely different worlds. My parents’ home was like an ice castle. Everything looked beautiful. Everything was orderly. Everything appeared exactly as it was supposed to. But it was cold. My mother rarely let...
Some Days, I Have No Patience for Mindfulness
For the past twenty months, I’ve been feeding myself through a tube. I’m not able to eat through my mouth because of a complication with swallowing that carries food to my lungs instead of my stomach. During this mouthless feeding period, I’ve spilled my meals and...
10-Minute Yin Yoga Your Glutes Will Love
Yin yoga's extended holds are a great opportunity to get some glutes stretches in. Try this 10-minute practice to loosen up your lower body. The post 10-Minute Yin Yoga Your Glutes Will Love appeared first on Yoga Journal.
Adventure Travel Outfitters Are Including Yoga in Their Itineraries
Adventure travel asks a lot of your mind and body, and urges you to be present. Here's why yoga is proving to be the ultimate complement. The post Adventure Travel Outfitters Are Including Yoga in Their Itineraries appeared first on Yoga Journal.
The Secret to Practicing Elephant Trunk Pose? Letting Yourself Fail.
Your willingness to play matters most. The post The Secret to Practicing Elephant Trunk Pose? Letting Yourself Fail. appeared first on Yoga Journal.
How Western and Eastern Traditions Define Relationships and Desire
Are love and attraction the center of the Universe? Here's how love and desire show up in various spiritual traditions. The post How Western and Eastern Traditions Define Relationships and Desire appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.