The Kundalini Life

TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!

10 Yoga Poses to Help You De-Stress in Minutes

A welcome rest for both body and mind. The post 10 Yoga Poses to Help You De-Stress in Minutes appeared first on Yoga Journal.

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Morning meditation — One of the most liberating aspects of Buddhist practice.

‘One of the most liberating aspects of Buddhist practice is the acceptance of impermanence. Understanding that all things are in a state of constant change allows us to let go of our rigid attachment to form and identity.’ Everyday Buddhism

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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