The Kundalini Life
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Jeneé Johnson: Build Resilience by Staying in the Moment
Jenée Johnson leads a practice to foster returning to ourselves whenever our mind wanders. The post Jeneé Johnson: Build Resilience by Staying in the Moment appeared first on Mindful.
10-Minute Hip-Stretching Routine You Can Do Literally Every Day
So simple. So effective. The post 10-Minute Hip-Stretching Routine You Can Do Literally Every Day appeared first on Yoga Journal.
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Morning meditation – Try not to set up stages for Awakening.
‘Try not to set up stages for Awakening. Meditate without waiting.’ Everyday Buddhist
‘Must I Take All My Antibiotics?’ Why Infectious Disease Experts Are Rethinking This Longstanding Rule
Photo©SerhiiHryshchyshen/123rf You’ve probably heard it for years, every time you get a prescription for antibiotics: “Make sure to take all the pills.” Traditionally, clinicians have given two reasons for these strict instructions: So the infection doesn’t come back,...
Good News Headlines 8/31/2026
Photo courtesy social media Chinese Man Takes Paralyzed Wife On Epic Road Trip: ‘Die On The Road, Not In Hospital’ by Andy Corbley, Good News Network Like any pair of baby boomers in America, Liu Peijin and his wife dreamed as newly-weds of a grand tour around their...
The Ultimate Quad Stretch and Essential Exercise for the Mind
Proceed slowly. The post The Ultimate Quad Stretch and Essential Exercise for the Mind appeared first on Yoga Journal.
Why Rest Should Be a Priority, Not a Reward
“In an age of constant movement, nothing is so urgent as sitting still.” ~Pico Iyer, from his TED talk “The Art of Stillness” It was a Tuesday in late September, the kind of afternoon that feels borrowed from summer. I had a work deadline at 5:00. I went to the park...
Mind Racing? Here’s How Practicing Savasana Each Day Can Change That.
Like anything, it takes practice. Here’s what you need to know. The post Mind Racing? Here’s How Practicing Savasana Each Day Can Change That. appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.