The Kundalini Life

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My Preferred Way to Teach the Benefits of Yoga? Let Students Find Out for Themselves.

They don't need me to lecture them about their experience. The post My Preferred Way to Teach the Benefits of Yoga? Let Students Find Out for Themselves. appeared first on Yoga Journal.

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How to Do Gatha Practice

Gathas are short verses that call us to the present moment. Reciting gathas is a good way to meditate while engaged in any activity, be it sacred or mundane. Joining the breath, the mind, and the activity of the body, the practice invites us into a deep, direct...

How to Do Gatha Practice

Gathas are short verses that call us to the present moment. Reciting gathas is a good way to meditate while engaged in any activity, be it sacred or mundane. Joining the breath, the mind, and the activity of the body, the practice invites us into a deep, direct...

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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