The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Keep Bettering, Understand Exactly, Calmness For Clarity (Stonepeace)
__ Keep Bettering For the good to be the greatest,keep increasing it,even if little by little. Stonepeace __ __ Understand...
Light Up All, Strong Values, Leaving Behind (Stonepeace)
__ Light Up All If we all share our lights,our lives will all be bright. Stonepeace __ __ Strong Values...
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When Self-Awareness Turns into Overthinking and How to Stop
“Be gentle with yourself. You’re doing the best you can.” ~Unknown For years, I believed self-awareness was the answer to everything. If I could just understand myself better—my triggers, my patterns, my childhood wounds—I would finally feel calm. Stable. Healed. So...
Your Deepest Questions
After ten years of committed Zen practice, I decided to do a rigorous weeklong retreat with a senior Zen teacher. I had to arrive two days before the retreat began for protocol training so that I would be in sync with the retreat’s highly choreographed practice...
10-Minute Morning Yoga to Stretch and Strengthen Your Entire Body (Especially Your Hips)
This 10-minute morning yoga flow is a short yet fairly challenging sequence of poses that includes a balance of stretching, strengthening, breathing, and balancing. There’s a special emphasis on getting into the hips with unexpected movements in familiar poses to help...
Feeling Like a Fraud in Your Own Mindfulness Practice
Even after years of practice, we can still have moments that leave us feeling like a fraud. Mindful contributor Angela Stubbs asks, What do we do with our Mindfulness Imposter Syndrome? The post Feeling Like a Fraud in Your Own Mindfulness Practice appeared first on...
Michael Pollan Wants You to Rethink Consciousness
Andrea Miller: What is consciousness? In what way is the soul a good definition for it, and in what way is it not? Michael Pollan: Consciousness and the soul have an old relationship. The people who talk about the soul are often doing it in a religious context, and it...
Do You Really Need to Bend Your Knees in Certain Poses? Here’s What to Know.
To bend or not to bend? The post Do You Really Need to Bend Your Knees in Certain Poses? Here’s What to Know. appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.