The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
A Meditation to Create Inner Balance in the Face of Change
Life is never constant. And it can be difficult to remain balanced in the midst of change. Susan Bauer-Wu shares a guided meditation to ground us in the present moment and cultivate equanimity. The post A Meditation to Create Inner Balance in the Face of Change...
Menstrual Pads And Tampons Still Contain Toxic Substances – Here’s What To Know About This Emerging Health Issue
Photo©IakovFilimonov/123rf About half of the global population menstruates at some point in their lives. Disposable products, such as tampons and pads, are some of the most popular products used around the globe to manage menstrual flow. Unfortunately, studies have...
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The Sunlight of Awareness
Observe the changes that take place in your mind under the light of awareness. Even your breathing has changed and become “not-two” (I don’t want to say “one”) with your observing self. This is true of all your thoughts, feelings and habits, which, together with...
Why I Let My Kids See My Sadness Now (After Hiding It for Years)
“I will not teach or love or show you anything perfectly, but I will let you see me, and I will always hold sacred the gift of seeing you—truly, deeply, seeing you.” ~Brené Brown The first time my kids saw me truly cry was Christmas of 2021. My oldest was sixteen, and...
8 Yin Yoga Poses to Help You Unwind After Work
Go inward to release the stressors of the day. The post 8 Yin Yoga Poses to Help You Unwind After Work appeared first on Yoga Journal.
Morning meditation — And what, monks, is ageing?
‘And what, monks, is ageing? In whatever beings of whatever group of beings, there is ageing, decrepitude, broken teeth, grey hair, wrinkled skin, shrinking with age, decay of the sense-faculties—that, monks, is called ageing.’ The Buddha
Feeling Overwhelmed? Indecisive? Stuck? Yoga Can Help. Here’s How.
It's not magic. But it can help. The post Feeling Overwhelmed? Indecisive? Stuck? Yoga Can Help. Here’s How. appeared first on Yoga Journal.
You Are Already a Buddha
My first experiences learning to meditate were with my late father, Tulku Urgyen Rinpoche. He was a revered meditation teacher, but he lived a very simple life, spending most of his time in a small hermitage on the outskirts of the Kathmandu Valley. Some of my most...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.