The Kundalini Life
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Morning meditation — Even a cat has sati [mindfulness].
‘Even a cat has sati [mindfulness]. When it sees a mouse, sati is there. The cat's eyes stare fixedly at the mouse. This is sati of a cat.’ Ajahn Chah
How to Shift Mental Gears: 10 Ways to Build Resilience
If we view challenges as stressful setbacks, there's an opportunity to shift our perspective and grow from our experiences. The post How to Shift Mental Gears: 10 Ways to Build Resilience appeared first on Mindful.
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This Challenging Hip Opener Is All About the Variations
Pose Dedicated to the Sage Vamadeva II is a challenging hip opener that should be approached with care. Here's how. The post This Challenging Hip Opener Is All About the Variations appeared first on Yoga Journal.
What You See, Hear, and Touch Affect Your Well-Being. Here’s How to Manage It.
It's no surprise you're exhausted. The post What You See, Hear, and Touch Affect Your Well-Being. Here’s How to Manage It. appeared first on Yoga Journal.
Simple Adjustments to Protect Your Lower Back in Standing Forward Bend
By helping us balance our “solar” and “lunar” energies, this intense stretch brings about deep inner tranquillity. The post Simple Adjustments to Protect Your Lower Back in Standing Forward Bend appeared first on Yoga Journal.
5 Yoga Poses to Ease Anxiety
Learning how to deal with anxiety is a personal pursuit. These yoga poses can help you calm down and quiet your mind. The post 5 Yoga Poses to Ease Anxiety appeared first on Yoga Journal.
When “Nothing Is Wrong” Keeps You in the Wrong Life
“The privilege of a lifetime is to become who you truly are.” ~Carl Jung I was twenty-eight years old, standing in front of a mirror, reaching for my lipstick. I couldn’t put it on. I was engaged. A wedding was ahead of me. The invitations, expectations, and imagined...
Morning meditation — I am not afraid of impermanence.
‘I am not afraid of impermanence.’ said a Rinpoche and recalled by His Holiness the Dalai Lama.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.