The Kundalini Life
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A 12-Minute Meditation to Rest Your Body in Gratitude
Take a restorative moment to release tension and feel deeply into gratitude for your hard-working body. The post A 12-Minute Meditation to Rest Your Body in Gratitude appeared first on Mindful.
Struggle With Backaches? These Are the 10 Stretches and Strengthening Exercises You Need.
Both for relief and to prevent it from happening again. The post Struggle With Backaches? These Are the 10 Stretches and Strengthening Exercises You Need. appeared first on Yoga Journal.
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10 Creative Ways to Make the Outdoors Your Yoga Studio
Outdoor yoga is more than just rolling out your mat in nature. These ideas help transform the natural world into an ideal studio space. The post 10 Creative Ways to Make the Outdoors Your Yoga Studio appeared first on Yoga Journal.
Learning to Speak Up When You Were Taught That Your Feelings Don’t Matter
“A proper grown-up communicates clearly and assertively.” This is something I have heard many people say. By that definition, I wouldn’t have been classed as a proper grown-up for most of my life. There was a time when I couldn’t even ask someone for a glass of water....
Message As Light, Learn Directly, Support Your Cause (Stonepeace)
__ __ Message As Light Your good message to the worldis your bright light for the world. Stonepeace __ __...
Mindfulness, Protect Or Lose It, Expand Your Mind (Stonepeace)
__ __ Mindfulness Think mindfully,to speak mindfullyand do mindfully. Stonepeace __ __ Protect Or Lose It Protect the light that...
Simple & Complex, Respite, Un/Distinct (Stonepeace)
__ __ Simple & Complex Does the simple arise from the complex,or does the complex arise from the simple,or do...
Morning meditation — The moment has endless possibilities.
‘We are powerless to change the past, but the moment has endless possibilities.’ Zen Graffiti
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.