The Kundalini Life

TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!

5 Subtle Signs You’re Becoming a “Better” Yoga Teacher

Spoiler: It has nothing to do with your follower count. The post 5 Subtle Signs You’re Becoming a “Better” Yoga Teacher appeared first on Yoga Journal.

From Anxious to Free: The Surprising Power of Acceptance

“The curious paradox is that when I accept myself just as I am, then I change.” ~Carl Rogers For over a year, I woke up at 3 a.m. almost every night. I would lie there in the dark, my heart pounding, my mind sprinting through the same loop: What if I can’t handle my...

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5-Minute Gentle Yoga Stretches to Do Before Bed

Set the stage for bedtime. The post 5-Minute Gentle Yoga Stretches to Do Before Bed appeared first on Yoga Journal.

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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