The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Yoga Teachers, Here’s How to Improve Your Mirroring Skills
Experienced instructors swear by these tips. The post Yoga Teachers, Here’s How to Improve Your Mirroring Skills appeared first on Yoga Journal.
8-Minute Yoga Practice for Better Posture
Practicing yoga for posture is about undoing some of the slouching that comes with our daily routines. This flow helps realign your spine. The post 8-Minute Yoga Practice for Better Posture appeared first on Yoga Journal.
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The Truth About My Marriage I Finally Had to Face
“You don’t have to set yourself on fire to keep other people warm.” ~Unknown Tomorrow, a court will grant me a divorce after eleven years of marriage. I’ve spent the last several months rereading a decade of my own life like evidence in a case, trying to understand...
Morning meditation – May all beings caught in the delusion of suffering.
‘May all beings caught in the delusion of suffering, find liberation.’ Everyday Buddhist
Swapping Your Arms in Classic Yoga Poses Is the Easiest Way to Refresh Your Practice
A twist on the classics. The post Swapping Your Arms in Classic Yoga Poses Is the Easiest Way to Refresh Your Practice appeared first on Yoga Journal.
Every Onion Is a New Onion
In 1991, shortly after my first serious breakup, I moved into my long-dead grandmother’s apartment near Coney Island. It was far from everything and everyone I knew—an hour and a half by subway from Greenwich Village. My father and aunt had decided to keep this...
Tortoise Pose Stretches Your Spine and Asks You to Surrender
Tortoise Pose is a seated forward fold that stretches and stimulates the spine. Here's everything you need to know. The post Tortoise Pose Stretches Your Spine and Asks You to Surrender appeared first on Yoga Journal.
5 Yoga Poses to Open Your Hips
The best hip mobility stretches address the area around your hips along with your hips themselves. Start with these five poses. The post 5 Yoga Poses to Open Your Hips appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.