The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Practicing Yoga to This Pop, Rock & Funk Icon Might Be Exactly What We All Need Right Now
It's about so much more than just the playlist. The post Practicing Yoga to This Pop, Rock & Funk Icon Might Be Exactly What We All Need Right Now appeared first on Yoga Journal.
Addiction, Recovery, and How Mindfulness Can Support Emotional Sobriety
When people hear the term “sobriety,” they often assume it’s just about stopping an addictive behavior. But as recovery coach Stephanie Hazard observes, sobriety is a practice that extends to every area of our lives, including our emotions—and can hold the key to...
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This Yoga Pose Is One of the Few Shapes That Offers a Serious Side Stretch
Gate Pose is one of the few yoga poses that offers a true side-bend, allowing the shape to address unsung muscle groups. Here's how. The post This Yoga Pose Is One of the Few Shapes That Offers a Serious Side Stretch appeared first on Yoga Journal.
Overwhelmed by Emotions?
I’m afraid of the intense emotions that come up when I am meditating. Sometimes I feel deep sadness and other times I’m taken over by anger. Should I stop meditating when emotions begin to overwhelm me, or are there ways to work with them in meditation? Susan Moon:...
Why You Should Read Your Horoscope for Your Rising Sign
A more nuanced understanding of astrology awaits you. The post Why You Should Read Your Horoscope for Your Rising Sign appeared first on Yoga Journal.
Morning meditation — Inner Kindness.
‘May all beings discover their inner kindness and use it wisely.’ Everyday Buddhism
What Helped Me When My Life Felt Uncertain and Unstable
“Sometimes the ground beneath us shifts so we can discover where our true roots are.” ~Dava Harvey Evicted. The word stared up at me from the letter in my hands. It was the summer of 2022, near the tail end of the Covid pandemic, when life was supposed to be settling...
Research Shows This Kind of Yoga Benefits Cancer Survivors. Here’s How.
What science actually says about yoga and sleep. The post Research Shows This Kind of Yoga Benefits Cancer Survivors. Here’s How. appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.