The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Yoga Teachers, Are You an Introvert? Here’s How to Use it to Your Advantage.
You're not at a disadvantage. Here's why. The post Yoga Teachers, Are You an Introvert? Here’s How to Use it to Your Advantage. appeared first on Yoga Journal.
30 Reminders for Sensitive People Who Feel Drained, Ashamed, or Judged
“Highly sensitive people are too often perceived as weaklings or damaged goods. To feel intensely is not a symptom of weakness, it is the trademark of the truly alive and compassionate.” ~Anthon St. Maarten There are some words that get painfully etched into our...
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March 2026 Daily Astrology
March 1: The waxing, nearly full Leo Moon is an animating force of nature. Keep in mind, the Full Worm Moon, now only two days away, will be eclipsed by the Sun. Events just before and after an eclipse can easily and do often go in unplanned directions. Today’s...
Weighed Down By Negative Thoughts? Here’s How to Unburden Yourself, According to a Meditation Teacher.
Learn how to approach suffering with compassion. The post Weighed Down By Negative Thoughts? Here’s How to Unburden Yourself, According to a Meditation Teacher. appeared first on Yoga Journal.
10-Minute Morning Stretches for Quick Tension Release
So quick. So effective. The post 10-Minute Morning Stretches for Quick Tension Release appeared first on Yoga Journal.
You Don’t Have to Shut Down or Burn Out When You Care This Much. Do This Instead.
When we get overwhelmed by vicarious trauma, we tend to shut down in order to protect ourselves. Dr. Shalini Bahl offers three essential steps to return to ourselves so that we can stay present without overwhelm or burnout. The post You Don’t Have to Shut Down or Burn...
“Rainbow Boy” Is 100 Years Old
Artwork courtesy C. B. Falls It was February 1987 when a four-woman collective hunkered down in the living room of one of its members, desperately grasping at words and names and phrases to christen our new holistic publication in the making. We had been spinning our...
How I Live My Life Now, After 10 Days of Silence
“If there is no peace in the minds of individuals, how can there be peace in the world? Make peace in your own mind first.” ~S. N. Goenka I recently completed my third Vipassana meditation course. There is a moment at the beginning of the course when you surrender...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.