The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
5 Yoga Poses to Stretch and Strengthen Your Wrists
It turns out the best wrist stretches are the yoga poses you know and love. These five poses stretch and strengthen the essential joint. The post 5 Yoga Poses to Stretch and Strengthen Your Wrists appeared first on Yoga Journal.
Jörg Sprave: A Guided Forest Bathing Meditation
Teacher and founder of Treeming.org Jörg Sprave leads a guided meditation to introduce listeners to the ancient practice of shinrin-yoku (forest bathing). The post Jörg Sprave: A Guided Forest Bathing Meditation appeared first on Mindful.
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Is Organic Food Worth It? Here’s What You Need To Know
Photo©YuriyNedopekin/123rf When Louise and I were first married and she was pregnant with our first child, we got serious about vegetarianism and nutrition. Every weekend we’d head to the farmers market in Detroit and come home with organic fruits and vegetables by...
Morning meditation — Pause throughout the day to check in with yourself.
‘Pause throughout the day to check in with yourself. Notice when you’re caught up in thought or emotional reactivity. The more you do this, the more intuitive it becomes.’ Everyday Buddhism
Garden Meditation: A Simple Outdoor Practice for Presence and Awe
Garden meditation is a simple way to turn time outdoors into a mindfulness practice—no garden required. Here's how to start, even from a balcony or park bench. The post Garden Meditation: A Simple Outdoor Practice for Presence and Awe appeared first on Mindful.
Smart Or Stupid, Truth & Goodness, Big Is Not Always Good (Stonepeace)
— — Smart Or Stupid As the truly stupidthink they are truly smart,it is truly smarterto think you are truly...
Distance Reiki: Practicing With Integrity
Photo©DaryaPetrenko/123rf Distance Reiki raises an important question: how can a practice based on presence be offered when two people are not in the same room? In many Usui Reiki traditions, distance practice is introduced at the Second Level through intention, an...
Lotus Pose Teaches You to Embrace Imperfection & Uncertainty
Focus on your path, not on your destination. The post Lotus Pose Teaches You to Embrace Imperfection & Uncertainty appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.