The Kundalini Life
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Morning meditation — The Buddha’s teaching draws us back to a fundamental truth.
‘The Buddha’s teaching draws us back to a fundamental truth: the external world and the internal world are not separate. In our fathom-long body — bounded by our perceptions, emotions, and thoughts — we find the key to unlocking the mysteries of existence.’ Everyday...
Can’t Commit to Daily Meditation? Do This Instead.
I've been trading meditation for a few purposeful minutes outside. Research backs me up. The post Can’t Commit to Daily Meditation? Do This Instead. appeared first on Yoga Journal.
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A Meditation to Help You Let Go and Accept Change
Explore this loving-kindness practice variation to cultivate more ease and openness within the moment-to-moment unfolding of life. The post A Meditation to Help You Let Go and Accept Change appeared first on Mindful.
This Is the Most Underrated Yoga Pose for Tapping into Your Inner Strength.
You're more powerful than you think. The post This Is the Most Underrated Yoga Pose for Tapping into Your Inner Strength. appeared first on Yoga Journal.
Morning meditation — In the field of the mind.
‘In the field of the mind, there are a multitude of seeds If there is the right amount of rain, the seeds will all sprout.’ Beopjeong Sunim
How Old Traumas Can Cause Self-Doubt in Destructive Relationships
“Sometimes people wound us because they’re wounded and tell us we’re broken because that’s how they feel, but we don’t have to believe them.” ~Lori Deschene Age and healing don’t make you invulnerable to moments that can bring you back to the kind of trauma you...
Wheel Pose Can Help You Open Up—Physically, Spiritually, and Emotionally
Open to release. The post Wheel Pose Can Help You Open Up—Physically, Spiritually, and Emotionally appeared first on Yoga Journal.
Looking for Steadiness in Half Moon Pose? Here’s How to Find It.
Chances are you're overlooking these subtle aspects of the shape. The post Looking for Steadiness in Half Moon Pose? Here’s How to Find It. appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.