The Kundalini Life
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15-Minute Evening Yoga for Some Seriously Restful Sleep
Rest and release. The post 15-Minute Evening Yoga for Some Seriously Restful Sleep appeared first on Yoga Journal.
Morning meditation — When you hear me talk about the Void.
‘When you hear me talk about the Void, do not at once fall into the idea of vacuity. It is of the utmost importance that we should not fall into this idea, because when a man sits quietly and keeps his mind blank he will abide in a state of ‘‘Voidness of...
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When Being Wise Might Mean Being Less Informed
Photo©kuzma/123rf I was sixteen when my high school expelled me for publishing an underground newspaper opposing the Vietnam War. I’d grown up in a conservative household, campaigned with my dad for Barry Goldwater at thirteen, and could debate politics with the...
A Meditation to Return to Ourselves When Practicing Feels Impossible
If you’re burned out, discouraged, and disconnected by all the struggle and suffering in the world, you’re not alone. In times of intense upheaval, mindfulness practice can feel impossible. Try this simple, grounding meditation to pause, reconnect with compassion and...
10 Basic Teachings of Yoga Philosophy Explained—And Applied to Contemporary Life
Ancient texts. Contemporary meanings. The post 10 Basic Teachings of Yoga Philosophy Explained—And Applied to Contemporary Life appeared first on Yoga Journal.
It’s Okay to Have No Purpose Beyond Being and Enjoying This Moment
“I don’t believe people are looking for the meaning of life as much as they are looking for the experience of being alive.” ~Joseph Campbell I was sitting on my yoga mat with my legs stretched out in front of me. I bent forward into a fold, puffing and clenching my...
5 Unexpected Benefits of Yoga Props, From Community to Presence
Yoga props have unexpectedly benefited my practice in many ways, both on and off the mat. The post 5 Unexpected Benefits of Yoga Props, From Community to Presence appeared first on Yoga Journal.
We Asked ChatGPT to Make a 60-Minute Yoga Practice. We Have Thoughts.
Real yoga teachers move and breathe. The post We Asked ChatGPT to Make a 60-Minute Yoga Practice. We Have Thoughts. appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.