The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
How Did It Feel To Be An American Colonist In 1776? Probably Itchy, Achy And Slightly Nauseated
Courtesy Encyclopedia Virginia. Trade the tricorn hats, bonnets and homespun shirts for flip flops, sneakers and soccer jerseys, and the intrepid revolutionaries of 1776 would have looked a lot like the people of 2026. But their sense of embodiment and experience of...
Morning meditation — Yet there no darkness reigns.
‘Where neither water nor yet earth Nor fire nor air gain a foothold, There gleam no stars, no sun sheds light, There shines no moon, yet there no darkness reigns.’ Bahiya Sutta
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5 Budget (and Bohemian) Airbnbs for Your Personal Micro-Retirement
Micro-retirements are about taking breaks (and getting away) as a means of self-care. These affordable Airbnbs serve as the perfect setting. The post 5 Budget (and Bohemian) Airbnbs for Your Personal Micro-Retirement appeared first on Yoga Journal.
Play, SoulPancake, and Building Your Anti-Depressant Brain
When it comes to happiness, says Elisha Goldstein, there's a simple but important tool we often forget about: play. The post Play, SoulPancake, and Building Your Anti-Depressant Brain appeared first on Mindful.
When the Therapy Room Becomes Another Closed Door: Why Traditional Western Mental Health Care Fails Survivors of Torture and State Violence
Much of our perception of what “works” in therapy is intimately linked to our cultural ideas of language, trust, and safety. Psychotherapist and human rights clinician Azadeh Afsahi examines the Western framework of suffering and restoration—and the need to reimagine...
5-Minute Foot Stretching and Strengthening Exercises to Release Stiffness
Your feet will thank you. The post 5-Minute Foot Stretching and Strengthening Exercises to Release Stiffness appeared first on Yoga Journal.
This Spinal Twist Helps Unclench Your Tight Lower Back and Hips
Find your center—literally. The post This Spinal Twist Helps Unclench Your Tight Lower Back and Hips appeared first on Yoga Journal.
Morning meditation — Views and opinions are easy to grasp because we can put them into words.
‘Views and opinions are easy to grasp because we can put them into words. Awareness on the other hand is beyond words, beyond grasping.’ Everyday Buddhism
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.