The Kundalini Life
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10-Minute Yoga for Core Strengthening
They'll leave you feeling empowered, not exhausted. The post 10-Minute Yoga for Core Strengthening appeared first on Yoga Journal.
Forgiveness Is an Inside Job
Holding on to hurt feelings limits your ability to be present. Move past resentment and anger by learning to forgive yourself first. The post Forgiveness Is an Inside Job appeared first on Mindful.
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Morning meditation — Buddhahood comes from cultivation of the. self-nature within us.
‘Buddhahood comes from cultivation of the. self-nature within us. Do not seek it outside the body. When your self-nature is under delusion, you are ordinary people, but when your self-nature is awakened and alert, you are Buddhas.’ Hui Neng
The Medicine Waiting For Us Outside
Photo©mr.anonloysang/123rf After three decades of working with my hands on tired, guarded, overworked tissue, I’ve come to believe something. A lot of what we call fatigue, stiffness, slow healing — that vague unwellness no lab test can name — traces back to something...
Discover Your Connection With The Subtle Realms
Photo©alpha spirit/123rff When we think of the subtle realm, we are likely to think of a place, one that is filled with all kinds of beings: elementals, nature spirits, fairies, thought-forms, disincarnate humans, spirits, angels, devas, and so on. It is all that and...
How to Approach the “Jump Back” Into Chaturanga in Yoga
Don't underestimate yourself. The post How to Approach the “Jump Back” Into Chaturanga in Yoga appeared first on Yoga Journal.
Morning meditation – Lot of kindness needed in the world today.
‘Lot of kindness needed in the world today — may all beings find what they need and realise true happiness.’ Everyday Buddhist
Morning meditation — Think of not Thinking.
‘Think of not Thinking. How? By leaving thinking as-it-is.’ Dôgen Zenji
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.