Hi friends! Today, I’m thrilled to share with you an empowering five-day meditation and writing challenge from Tiny Buddha contributor (and this month’s site sponsor) Nadia Colburn. Founder of the online creative writing school Align Your Story, Nadia is a poet,...

‘As soon as any individual has come to perceive the emptiness of things, there arises in that person the realisation that it is not worth getting or being any of those things.’ Bodhidharma

La atención plena es tanto un poder mental esencial como una práctica intencionada. Es la capacidad universal de la mente para ser consciente, concentrarse y utilizar su inteligencia natural. Está presente no sólo en nosotros, sino en todos los seres. La atención...

‘‘The single phrase ‘empty of self’ sums up the words ‘impermanent (anicca), unsatisfactory (dukkha) and not self (anatta)’.’’ Buddhadasa Bhikkhu

‘It is simply that when ordinary people hear a true discourse, because of their ignorance, there are a thousand variations and ten thousand distinctions.’ Bassui Tokushō