The Kundalini Life
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Kind In Mind, For Perfection, Keep Or Lose Them (Stonepeace)
__ __ Kind In Mind A true gift given in kindis not fora gift exchange in mind. Stonepeace __ __...
From Darkness Till Light, Dallying To Shallying, Each Connecting Each (Stonepeace)
__ __ From Darkness Till Light Keep advancing fromthe darkest darkness of ignorance,to the brightest brightness of wisdomtill you are...
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Legs up the Wall Is a Quick Way to Calm Down. Here’s How.
Legs Up the Wall is a researched-backed restorative inversion that boosts blood flow, eases anxiety, and calms the mind. The post Legs up the Wall Is a Quick Way to Calm Down. Here’s How. appeared first on Yoga Journal.
10 Subtle Micromovements That Reveal Anxiety’s Early Indicators in Adults
Is your body trying to tell you something? These small involuntary physical adjustments, or micromovements, reflect a genuine physiological response to internal stress. Recognizing them can help you respond with mindful care. The post 10 Subtle Micromovements That...
What The Upcoming Mercury Retrograde Means for You, According to Your Sign
This one is more personal. The post What The Upcoming Mercury Retrograde Means for You, According to Your Sign appeared first on Yoga Journal.
This Challenging Yoga Transition Teaches You to Stay Positive and Present
More than strength and determination, flying from Tripod to Crane takes a willingness to trust the process. The post This Challenging Yoga Transition Teaches You to Stay Positive and Present appeared first on Yoga Journal.
Using Heartbreak as Practice
There is a story about Chenrezig, the bodhisattva of compassion, who vowed to liberate all beings from suffering. When he looked out at the world and saw the immensity of suffering — the endless cycles of pain, violence, fear, and cruelty — he shattered into pieces....
How to Speak Up in Difficult Moments
Last June, I stood with a group of interfaith clergy and laity in front of the Metropolitan Detention Center in Los Angeles. ICE had ramped up its activities, the National Guard had just arrived in the city, and tensions were running high with a curfew in place. We...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.