The Kundalini Life

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Yin Yoga to Help Release Your Upper Back and Open Your Heart—Despite It All

As well as experience some serious release in your upper back and shoulders. The post Yin Yoga to Help Release Your Upper Back and Open Your Heart—Despite It All appeared first on Yoga Journal.

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Done With Work? This Yoga Practice is the Release You Need.

Let the workday go. The post Done With Work? This Yoga Practice is the Release You Need. appeared first on Yoga Journal.

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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