The Kundalini Life

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Morning Meditation — If life were based upon what we liked.

‘If life were based upon what we liked, then not a single one of us would suffer, because nobody wants to be in pain.’ Acharya Shantideva

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4 Grounding Yoga Poses to Release Physical and Mental Stress

Take a minute to connect with yourself. The post 4 Grounding Yoga Poses to Release Physical and Mental Stress appeared first on Yoga Journal.

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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