The Kundalini Life

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How to Quiet Your Mind, According to Yoga

It's more straightforward than you might think. The post How to Quiet Your Mind, According to Yoga appeared first on Yoga Journal.

Morning meditation — Awareness, not two.

‘Awareness, not two. The inner and the outer no longer feel divided. The sense of ‘me’ observing the world softens, or falls away. Thought still moves, but is not taken as real. Experience flows without clinging, without story, without ‘‘two’’.’ Everyday...

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CONTRIBUTE TO THE KUNDALINI LIFE

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Gentle Activities To Connect With Your Inner Child

When was the last time something within you felt deeply fulfilled? Do you remember the feelings of pure and complete awe, wonder, joy, playfulness, enthusiasm, and contentment you experienced in certain moments as a kid? When you lay on the grass and looked for funny...

When Resilience Becomes Repression

A man has only a hundred dollars in the bank and just got turned down for a job he thought he’d nailed. When his partner asks about it, he forces a smile: “It’s okay. Something better will come along.” On the surface, it sounds hopeful, but the words are a mask. He...

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The Seeds I Water

Last year, two major events occurred in my life: the first anniversary of my father’s fatal overdose and my tenth year of sobriety. That said, sobriety is like Zen—a process that starts over and over with each breath. Suzuki Roshi once said, “The most important thing...

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Books in Brief: March 2026

Geshe YongDong Losar, a Tibetan lama who emigrated to Canada in his late twenties, decided that he wanted to learn how to play golf. Enter Jesse Moussa, professional golfer and private golf teacher. As the two men spent time on the golf course together, they came to...

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Stay in the Know

What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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