The Kundalini Life
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17-Minute Postive Affirmation Yoga Practice for a Quick Confidence Boost
Align your words and actions for the ultimate dose of self-care. The post 17-Minute Postive Affirmation Yoga Practice for a Quick Confidence Boost appeared first on Yoga Journal.
Morning Meditation — Deep existence is beyond forms.
'Deep existence is beyond forms, wisdom illuminates the inside of the circle. Inside the circle the self vanishes, neither existent nor nonexistent.' Hongzhi Zhengjue
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Shoulders Feeling Tight? These 15-Minute Stretches Will Fix That.
Simple but unexpected ways to target your upper back in common yoga poses. The post Shoulders Feeling Tight? These 15-Minute Stretches Will Fix That. appeared first on Yoga Journal.
The Antidote to Greed, Hatred & Ignorance
Greed: When Enough Never Feels Like Enough Marvin Harada reflects on how the desire for “just a little more” manifests as everything from car envy to addiction—and how the act of giving calms the wanting mind. Back in 2000, our family van was getting old, with lots of...
5 Quotes for Hard Times (and a Free Ebook)
Sometimes everything feels like too much, and it’s hard to use all the valuable lessons you’ve learned when life requires you to use them all at once. It’s also easy to feel overwhelmed by the magnitude of what you’re facing and alone with all your struggles. I’ve...
Good News Headlines 4/6/2026
Photo courtesy San Diego Zoo Animals Are Streaming Into 400 Children’s Hospitals From San Diego Zoo’s Dedicated 24-Hour Channel by Andy Corbley, Good News Network For most kids, you can’t beat a trip to the zoo. And for those unfortunate kids whose immune systems are...
Morning Meditation — Those who are following the Way.
'Those who are following the Way should behave like a log drifting along a stream. If the log is neither held by the banks, nor seized by men, nor obstructed by the gods, nor kept in the whirlpool, I assure you that this log will reach the ocean.' Buddha Sutra in 42...
The One Piece Of Life Wisdom More Valid Than Any Other
Artwork©MedhiElOuardouni There was an old psychoanalyst in the Berkshires — Paul Lippman, PhD, — who took a lot of risks. He would say outrageous things to patients, sometimes smoke with them or hike outdoors with them on a whim or ask them for advice. And his...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.