The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
My Journey to Mindfulness
October’s Teacher of the Month is a new voice to Mindful: musician Thaddaeus Washington. As a Toledo-based artist and founder of MIND Music, Thadd sees music as medicine and offers his original compositions as meditative practices. The post My Journey to Mindfulness...
Why Can’t We Rest Anymore?
We have more technological assistance with daily tasks, more self-care, and more sedentary hours than any previous generation. So why are we still so exhausted? And what do we actually need to help us feel restored? The post Why Can’t We Rest Anymore? appeared first...
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15-Minute Yoga to Loosen Up Your Stiff Neck
Strategic stretches for full-body relief. The post 15-Minute Yoga to Loosen Up Your Stiff Neck appeared first on Yoga Journal.
When You Can’t Get Everything Right at Once
“I once heard someone say that a sign of enlightenment was the ability to say (and mean it) ‘Well, this isn’t what I want, but it’s what I got, so okay.’” ~Sylvia Boorstein I once met a speed-cuber, one of those people who could solve a Rubik’s Cube in sixty seconds....
10-Minute Bed Yoga for Rest and Relaxation
Bed yoga is among the best ways to prepare for a relaxing night's sleep. This 10-minute practice helps you find a restful state. The post 10-Minute Bed Yoga for Rest and Relaxation appeared first on Yoga Journal.
Morning meditation — People today are starving for spiritual practice.
‘People today are starving for spiritual practice. When they want to hear, even a few words will convey the dharma NO NEED TO SHOUT.’ Trevor Leggett
This Short and Soothing Yoga Practice Will Help You Find Your Calm
Feel noticeably less stressed—one breath at a time. The post This Short and Soothing Yoga Practice Will Help You Find Your Calm appeared first on Yoga Journal.
The Power of the Pause: A Simple Way to Begin Your Practice of Not Reacting
One of the core principles of mindfulness is learning the practice of not reacting to everything that's going on inside and around us. But where do we begin? The post The Power of the Pause: A Simple Way to Begin Your Practice of Not Reacting appeared first on Mindful.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.