The Kundalini Life
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Morning meditation — You cannot teach insight.
‘You cannot teach insight.’ Zen Graffiti
What a Screen-Free Day Is Really Like: A Digital Detox, Minus the Guilt
What is a screen-free day really like? Mindful contributor Anne Cobham reflects on one day without screens, the restless middle, and what showed up once the phone was out of reach. The post What a Screen-Free Day Is Really Like: A Digital Detox, Minus the Guilt...
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Morning meditation — One of the first insights of the Buddha.
‘Anicca: Lit. not-eternal. One of the first insights of the Buddha "all that arises ceases", are not reality, not nirvana, not liberation.’ Everyday Buddhism
Why You Sometimes Feel More Anxious After Making the Right Decision
You finally picked the job offer, chose the apartment, or committed to the relationship. So why does your stomach still feel like it's in knots? The post Why You Sometimes Feel More Anxious After Making the Right Decision appeared first on Mindful.
Half Lord of the Fishes Twists Out Physical and Emotional Tension
Half Lord of the Fishes is a seated twist that offers whole-being relief. Here's everything you need to know about the yoga pose. The post Half Lord of the Fishes Twists Out Physical and Emotional Tension appeared first on Yoga Journal.
Morning meditation — Let’s have discussion on Buddhism.
‘Studying the Way is to always contemplate the self-nature: This is to be identical with all the buddhas.’ Hui Neng
What Mercury Retrograde in Scorpio Means for You, Including Your Horoscope
There's a lasting revelation. The post What Mercury Retrograde in Scorpio Means for You, Including Your Horoscope appeared first on Yoga Journal.
5 Ways to Develop Equanimity in Your Yoga Practice
Equanimity and the practice of yoga are, in many ways, the same thing. These five aspects of yoga can help you hone your inner balance. The post 5 Ways to Develop Equanimity in Your Yoga Practice appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.