The Kundalini Life
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These Yoga Poses Double as Arm Strength Exercises
Many of your favorite yoga poses are also effective arm strength exercises. Here's everything you need to know. The post These Yoga Poses Double as Arm Strength Exercises appeared first on Yoga Journal.
How I Broke My Painful Relationship Patterns for Good
“Sometimes we fall for the same mistakes because we haven’t learned to love ourselves fully.” ~Unknown As long as I can remember, my relationships followed the same script. At first, there was charm. Attention. Sweetness. Intensity. That intoxicating feeling of being...
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June 2026 Daily Astrology
June 1: Mental Mercury enters Cancer the first thing this morning. Minds take on an intuitive, emotionally sensitive outlook. Empathy is encouraged by Mercury’s pending square to Neptune. Some folks are teary, others protective. Raw feelings and instincts provide...
Morning meditation — Self and Buddha are synonymous.
‘Those who seek for the Tathagata should seek for the self. For ‘self’ and ‘Buddha’ are synonymous.’ Manjusri Prajnaparamita
Rise And Shine With The Sun Salutation
Photo©Dmytro/123rf The Salute to the Sun is one of yoga’s best-known sequences that honors the sun. Surya Namaskar is the Sanskrit name for the Sun Salutation: surya, meaning the sun, and namaskar, to bow to, which is also similar to namaste, to bow down to, thus...
5-Minute Yoga to Help Ease Lower Back Discomfort
Back pain can feel intense. The way you address it doesn’t have to be. The post 5-Minute Yoga to Help Ease Lower Back Discomfort appeared first on Yoga Journal.
More Or Less? Most Enduring, Be More Blessed (Stonepeace)
__ __ More Or Less? If less is more,is more less?(More or less?) __ __ Most Enduring That done wholeheartedlyendures...
Peace Of Mind, Classic Truths, Non-Fictions (Stonepeace)
__ __ Peace Of Mind If your present peace of minddepends on what you consume,its absence consumes your peace of...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.