The Kundalini Life
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This Underrated Yoga Pose Tests Your Core Strength and Your Mental Focus
A pose that helps you explore an unknown territory deep within the body. The post This Underrated Yoga Pose Tests Your Core Strength and Your Mental Focus appeared first on Yoga Journal.
5 Yoga Poses That Support Ankle Mobility
Boosting ankle mobility can help support your entire yoga practice. These five yoga poses stretch and strengthen your ankles. The post 5 Yoga Poses That Support Ankle Mobility appeared first on Yoga Journal.
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When the Mind Won’t Slow Down, Let the Forest Set the Pace
What the Japanese practice of shinrin-yoku ("forest bathing") can teach us about attention, emotional well-being, and finding moments of quiet in a world that rarely stops. The post When the Mind Won’t Slow Down, Let the Forest Set the Pace appeared first on Mindful.
The Most Uncomfortable Part of Yoga Class Was All in My Head
When I realized I was the only man in class, I spent the next hour convinced I didn't belong. Turns out, I was the only one who thought so. The post The Most Uncomfortable Part of Yoga Class Was All in My Head appeared first on Yoga Journal.
Morning meditation — This Middle Way forms the bedrock of the Buddha’s teaching.
‘This Middle Way forms the bedrock of the Buddha’s teaching, urging us to live in harmony with the world, avoiding excess and deprivation alike. It is a path of moderation, rooted in insight, and leads to the cessation of suffering.’ Everyday Buddhism
What the New Moon in Libra Means for You
It refocuses your attention on your most important relationship—the one you have with yourself. The post What the New Moon in Libra Means for You appeared first on Yoga Journal.
Morning meditation — Did you see the morning star this morning?
‘In the Zen tradition the Buddha realised awakening after seeing the morning star. Did you see the morning star this morning? Not to worry it shines everyday.’ Zen
I Used to Feel Like an Angry Person. Then I Started Using These Yoga Tricks for Stress.
Everything changed when I took a step back to study myself. The post I Used to Feel Like an Angry Person. Then I Started Using These Yoga Tricks for Stress. appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.