The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Morning meditation – Lot of kindness needed in the world today.
‘Lot of kindness needed in the world today — may all beings find what they need and realise true happiness.’ Everyday Buddhist
Morning meditation — Think of not Thinking.
‘Think of not Thinking. How? By leaving thinking as-it-is.’ Dôgen Zenji
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Why Standing Forward Bend Feels So Challenging—and What to Do Instead
This is a cooling and quieting pose that gives an intense and deliberate stretch to the spine. The post Why Standing Forward Bend Feels So Challenging—and What to Do Instead appeared first on Yoga Journal.
How to Unlock More Challenging Backbends in Yoga—Without Forcing Your Body
Trust the process. The post How to Unlock More Challenging Backbends in Yoga—Without Forcing Your Body appeared first on Yoga Journal.
Yoga Teachers, Here’s How to Improve Your Mirroring Skills
Experienced instructors swear by these tips. The post Yoga Teachers, Here’s How to Improve Your Mirroring Skills appeared first on Yoga Journal.
8-Minute Yoga Practice for Better Posture
Practicing yoga for posture is about undoing some of the slouching that comes with our daily routines. This flow helps realign your spine. The post 8-Minute Yoga Practice for Better Posture appeared first on Yoga Journal.
Mental Fitness is Replacing Mindfulness—But is That a Problem?
The rise of “mental fitness” and optimization-focused tools is reframing mindfulness as performance rather than awareness. But is that really an issue? The post Mental Fitness is Replacing Mindfulness—But is That a Problem? appeared first on Mindful.
The Truth About My Marriage I Finally Had to Face
“You don’t have to set yourself on fire to keep other people warm.” ~Unknown Tomorrow, a court will grant me a divorce after eleven years of marriage. I’ve spent the last several months rereading a decade of my own life like evidence in a case, trying to understand...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.