The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
3 Minutes in Banana Pose is the Ultimate Side Body Stretch
Bending this way matters, too. The post 3 Minutes in Banana Pose is the Ultimate Side Body Stretch appeared first on Yoga Journal.
Morning meditation — If you want to see the nature of impermanence.
‘If you want to see the nature of impermanence, buy a bar of chocolate.’ Zen Graffiti
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5 Subtle Signs You’re Becoming a “Better” Yoga Teacher
Spoiler: It has nothing to do with your follower count. The post 5 Subtle Signs You’re Becoming a “Better” Yoga Teacher appeared first on Yoga Journal.
Learning the Light Touch of Allowing
Editor-in-Chief Barry Boyce explores how a practice of allowing can change our perspective and embrace the changes life throws our way. The post Learning the Light Touch of Allowing appeared first on Mindful.
From Anxious to Free: The Surprising Power of Acceptance
“The curious paradox is that when I accept myself just as I am, then I change.” ~Carl Rogers For over a year, I woke up at 3 a.m. almost every night. I would lie there in the dark, my heart pounding, my mind sprinting through the same loop: What if I can’t handle my...
5 Supported Yoga Poses for When Your Body Needs a Break
Sometimes, yoga poses feel even better with props. These supported yoga poses invite you to take a load off and stay awhile. The post 5 Supported Yoga Poses for When Your Body Needs a Break appeared first on Yoga Journal.
Morning meditation — Voidness (sunyara) has been taught by the Buddha.
‘Voidness (sunyara) has been taught by the Buddha to ward off the adherence to a self on the part of those who have gone astray through views and of those who seek the view of self.’ Vajrapanjara
Healing Breath: A Mindfulness Practice for Communities Navigating Trauma, Loss, and Uncertainty
Mindfulness does not require that we feel calm all the time, or even try to feel calm. This healing breath practice from monthly contributing teacher Rose Felix Cratsley is a place to return to when fear and grief feel overwhelming. The post Healing Breath: A...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.