The Kundalini Life

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10-Minute Yoga + Pilates Routine for Core Strength (No Experience Required)

Complete core strengthening. The post 10-Minute Yoga + Pilates Routine for Core Strength (No Experience Required) appeared first on Yoga Journal.

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Your Step-by-Step Guide for Coming Into Side Plank Pose

It's about more than just arm strength. The post Your Step-by-Step Guide for Coming Into Side Plank Pose appeared first on Yoga Journal.

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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