The Kundalini Life

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Morning meditation — Sitting without moving in Buddhist meditation.

‘Sitting without moving in Buddhist meditation, is not a ‘macho’ thing nor is it ‘self-torture’. The idea is to just watch what goes on.’ Everyday Buddhism

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Morning meditation — Some people like to watch the breath.

‘Some people like to watch the breath at the nostrils — cool on the in breath, warm on the out breath.’ Everyday Buddhism

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