The Kundalini Life
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This Yoga Pose Challenges What You Think You Know About Your Strength
Here's why you need it in your practice. The post This Yoga Pose Challenges What You Think You Know About Your Strength appeared first on Yoga Journal.
Morning meditation — But as a real refuge.
‘But as a real refuge to take in order to see and realise the truth, you can look at the Buddha as that which is mindful, the pure intelligent awareness.’ Ajahn Sumedho
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6 Best Yoga Stretches to Do Discretely During a Zoom Meeting
No one will suspect that you're secretly practicing yoga. The post 6 Best Yoga Stretches to Do Discretely During a Zoom Meeting appeared first on Yoga Journal.
Deal of the Week: These 6 Stylish Yoga Bras Are On Sale (Up to 50% Off)
From the practical to the fashionable. The post Deal of the Week: These 6 Stylish Yoga Bras Are On Sale (Up to 50% Off) appeared first on Yoga Journal.
Mexico a Wellness Destination on the Rise. These Are 4 Yoga Retreats You Need to Know About.
Mexico is one of the leading destinations for yoga retreats. From Zihuatanejo to the Yucatán, these retreats offer authentic transformation. The post Mexico a Wellness Destination on the Rise. These Are 4 Yoga Retreats You Need to Know About. appeared first on Yoga...
This Yoga Pose Comes With Enough Variations to Create a Mini-Practice
Shoulderstand is an inversion that comes with many variations—and benefits. Here's everything that you need to know. The post This Yoga Pose Comes With Enough Variations to Create a Mini-Practice appeared first on Yoga Journal.
What This Weekend’s New Moon in Taurus Means for You
Your self-worth is non-negotiable. The post What This Weekend’s New Moon in Taurus Means for You appeared first on Yoga Journal.
Why I Couldn’t Stop Reacting (Even Though I Knew Better)
“Knowledge is not skill. Knowledge plus ten thousand times is skill.” ~Shinichi Suzuki I knew exactly what to say to my narcissistic mother. I just could never say it. For twenty years I studied every technique in the book. Gray rocking (becoming emotionally neutral...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.