The Kundalini Life
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Your Weekly Horoscope, February 22-28, 2026: Challenging Authority
And turning away from whatever no longer align with your own rules. The post Your Weekly Horoscope, February 22-28, 2026: Challenging Authority appeared first on Yoga Journal.
Morning meditation — May all beings awake from the gloom of delusion.
‘May all beings awake from the gloom of delusion.’ Everyday Buddhism
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30 Kind Affirmations for People Pleasers
Hi fellow people pleaser! I hope you're doing well. If you’re someone who struggles to say no, feels guilty about changing plans or disappointing someone, or automatically puts other people first while sidelining your own needs, you’re probably people pleasing. I’ve...
Struggling to Find Time for Yoga? Here are 10 Ways to Prioritize Your Practice.
All that matters is that you make it your mat. The post Struggling to Find Time for Yoga? Here are 10 Ways to Prioritize Your Practice. appeared first on Yoga Journal.
Morning meditation — One of the most pervasive aspects of delusion is avijjā.
‘One of the most pervasive aspects of delusion is avijjā — ignorance of the true nature of reality. This ignorance is not a lack of knowledge in the conventional sense, but a fundamental misunderstanding of how things truly are.’ Everyday Buddhism
Why Protecting Your Energy Isn’t Selfish or Shameful
“Be kind, for everyone you meet is fighting a hard battle.” ~Ian Maclaren A friend recently told me a story about her mother that stayed with me. They walk together some evenings around her mom’s apartment building—part exercise, part ritual. Her mom doesn’t enjoy...
W.A.I.T. a Minute: A Practice to Pause Before You Post on Social Media
A simple mindful practice that can slow down emotional reaction, invite a breath, and encourage you to pause before you post. The post W.A.I.T. a Minute: A Practice to Pause Before You Post on Social Media appeared first on Mindful.
Yin Yoga for When You Want (Need!) an Intense Stretch
All that pent-up tension doesn't stand a chance. The post Yin Yoga for When You Want (Need!) an Intense Stretch appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.