The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Struggling to Find Time for Yoga? Here are 10 Ways to Prioritize Your Practice.
All that matters is that you make it your mat. The post Struggling to Find Time for Yoga? Here are 10 Ways to Prioritize Your Practice. appeared first on Yoga Journal.
Morning meditation — One of the most pervasive aspects of delusion is avijjā.
‘One of the most pervasive aspects of delusion is avijjā — ignorance of the true nature of reality. This ignorance is not a lack of knowledge in the conventional sense, but a fundamental misunderstanding of how things truly are.’ Everyday Buddhism
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W.A.I.T. a Minute: A Practice to Pause Before You Post on Social Media
A simple mindful practice that can slow down emotional reaction, invite a breath, and encourage you to pause before you post. The post W.A.I.T. a Minute: A Practice to Pause Before You Post on Social Media appeared first on Mindful.
Yin Yoga for When You Want (Need!) an Intense Stretch
All that pent-up tension doesn't stand a chance. The post Yin Yoga for When You Want (Need!) an Intense Stretch appeared first on Yoga Journal.
This 25-Minute Yoga Practice Will Strengthen Your Entire Core
Build your strongest self. The post This 25-Minute Yoga Practice Will Strengthen Your Entire Core appeared first on Yoga Journal.
Why Trying to Be Good Enough Kept Me Feeling Empty
“The opposite of belonging is not isolation—it’s fitting in.” ~Brené Brown One of my earliest memories comes from kindergarten. My mom had bought me a new pair of navy-blue corduroy pants for an event at school. We didn’t get new clothes often, so this felt important....
15-Minute Evening Yoga for Some Seriously Restful Sleep
Rest and release. The post 15-Minute Evening Yoga for Some Seriously Restful Sleep appeared first on Yoga Journal.
Morning meditation — When you hear me talk about the Void.
‘When you hear me talk about the Void, do not at once fall into the idea of vacuity. It is of the utmost importance that we should not fall into this idea, because when a man sits quietly and keeps his mind blank he will abide in a state of ‘‘Voidness of...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.