The Kundalini Life
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When Being Helpful Hurts: A Guide to Better Boundaries When You’re Feeling Drained
“You teach people how to treat you by what you allow, what you stop, and what you reinforce.” ~Tony Gaskins It was a Tuesday afternoon when I said the word that saved my sanity: “No.” Just two letters. But the weight I’d been carrying for twenty-eight years finally...
7 Essential Arm-Strengthening Exercises (That Also Work Your Core)
And they just so happen to also strengthen your core. The post 7 Essential Arm-Strengthening Exercises (That Also Work Your Core) appeared first on Yoga Journal.
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Morning meditation — Attachment operates as wanting something or wanting more.
‘Attachment operates as wanting something or wanting more. And anger is also wanting—wanting to reject, wanting to put off. So, according to Buddhism, both of these two emotions are undesirable.’ Geshe Tashi Tsering
Experts Discuss Ways Young People Can Guard Against Colon Cancer, as James Van Der Beek’s Early Death Reminds Us
Photo courtesy video obituary Why Are More Young People Getting Colorectal Cancer? Researchers have identified a number of factors associated with increasing numbers of young people developing colorectal cancer, but there is no one clear answer that explains this...
Sandra’s Gratitude Story – The Power of Becoming
I am Sandy, a single 52-year-old woman who has a mental illness, but I am pretty. All my life I've been pretty, and I used my looks to get by and to make money. I never thought that one day, my looks would be gone. I never developed personality traits beyond that. I...
As Hard As It Is To Hear, Parents Need to Know
Photo©lightfieldstudios/123rf I read an article not long ago that talked about a school system in Idaho where they banned the use of cell phones in school. (A long, long overdue move.) The article talked about how amazed the adults were that the library was suddenly...
I Discovered My Favorite Mindfulness Hack Completely By Accident
And I highly recommend it for desk jobs. The post I Discovered My Favorite Mindfulness Hack Completely By Accident appeared first on Yoga Journal.
Morning meditation — You should know that so far as Buddha-nature is concerned.
‘You should know that so far as Buddha-nature is concerned, there is no difference between an enlightened man and an ignorant one. What makes the difference is that one realises it, while the other is ignorant of it.’ Hui Neng
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.