The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Vinny Ferraro: Directing Compassion Toward Ourselves
Vinny Ferraro guides a meditation to meet yourself and whatever you're holding in the moment with kindness and understanding. The post Vinny Ferraro: Directing Compassion Toward Ourselves appeared first on Mindful.
5-Minute Morning Yoga Flow to Start Your Day With Less Stress
Fill your cup first. The post 5-Minute Morning Yoga Flow to Start Your Day With Less Stress appeared first on Yoga Journal.
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5 Yoga Poses to Make Your Practice a Little More Whimsical
Making your yoga practice feel more whimsical can be as simple as prioritizing poses that feel fun. These are some of our favorites. The post 5 Yoga Poses to Make Your Practice a Little More Whimsical appeared first on Yoga Journal.
Morning meditation — The fact that you are at this moment listening to the profound Dharma.
‘The fact that you are at this moment listening to the profound Dharma is the fruit of merits accumulated over innumerable kalpas.’ Words of my Perfect Teacher
Failing on All Fronts
Why practice mindfulness if it isn’t going to guarantee sleep, remove anxiety, and be a fast track to weight loss? Teacher Elaine Smookler explores the disappointment we face when we look to a mindfulness practice to help us escape the human experience, rather than...
The Atlantic Says Yoga “Lost Its Cool.” Maybe That’s the Entire Point.
Maybe it's actually overdue. The post The Atlantic Says Yoga “Lost Its Cool.” Maybe That’s the Entire Point. appeared first on Yoga Journal.
How I Changed My Life in the Middle of Chaos
“Do what you can, with what you’ve got, where you are.” ~Squire Bill Widener For years, I had a private deal with myself: I would really change when life became manageable. When work slowed down. When the family was okay. When I had more energy. When there was less...
10-Minute Yoga for Core Strengthening
They'll leave you feeling empowered, not exhausted. The post 10-Minute Yoga for Core Strengthening appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.