The Kundalini Life
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Morning meditation: This is the other extreme.
‘Everything exists — this is one extreme. Nothing exists — this is the other extreme. Avoiding both, the Tathagata teaches the Middle Way.’ Samyutta Nikaya
Morning meditation — How can plum blossom be fragrant?
‘If intense cold strikes not to the bone, how can plum blossom be fragrant?’ Huang Po
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This Underrated Yoga Pose Tests Your Core Strength and Your Mental Focus
A pose that helps you explore an unknown territory deep within the body. The post This Underrated Yoga Pose Tests Your Core Strength and Your Mental Focus appeared first on Yoga Journal.
5 Yoga Poses That Support Ankle Mobility
Boosting ankle mobility can help support your entire yoga practice. These five yoga poses stretch and strengthen your ankles. The post 5 Yoga Poses That Support Ankle Mobility appeared first on Yoga Journal.
Why Is Nature So Good for Your Mental Health?
Jill Suttie unpacks a study that looks at the experience of awe, and how this unique emotional experience might be connected to why nature makes us happier and healthier. The post Why Is Nature So Good for Your Mental Health? appeared first on Mindful.
When the Mind Won’t Slow Down, Let the Forest Set the Pace
What the Japanese practice of shinrin-yoku ("forest bathing") can teach us about attention, emotional well-being, and finding moments of quiet in a world that rarely stops. The post When the Mind Won’t Slow Down, Let the Forest Set the Pace appeared first on Mindful.
The Most Uncomfortable Part of Yoga Class Was All in My Head
When I realized I was the only man in class, I spent the next hour convinced I didn't belong. Turns out, I was the only one who thought so. The post The Most Uncomfortable Part of Yoga Class Was All in My Head appeared first on Yoga Journal.
Morning meditation — This Middle Way forms the bedrock of the Buddha’s teaching.
‘This Middle Way forms the bedrock of the Buddha’s teaching, urging us to live in harmony with the world, avoiding excess and deprivation alike. It is a path of moderation, rooted in insight, and leads to the cessation of suffering.’ Everyday Buddhism
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.