The Kundalini Life
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What’s Wrong With Doing Yoga at the Gym? (Spoiler: Nothing.)
It may not be what you expect. The post What’s Wrong With Doing Yoga at the Gym? (Spoiler: Nothing.) appeared first on Yoga Journal.
Pema Chödrön’s Six Kinds of Loneliness
In the middle way, there is no reference point. The mind with no reference point does not resolve itself, does not fixate or grasp. How could we possibly have no reference point? To have no reference point would be to change a deep-seated habitual response to the...
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Morning meditation — Anattā emerges when we realise that thoughts and sensations arise and pass away.
‘Anattā emerges when we realise that thoughts and sensations arise and pass away without a fixed ‘I’ controlling them. Experience unfolds according to conditions, not according to some central self.’ Everyday Buddhism
Los componentes básicos de la pertenencia
Según Willa Blythe Baker, formar una comunidad fuerte y saludable comienza con la comprensión de cómo se construye. “Días de Primavera”, 2021. Pintura de Yeachin Tsai. © Yeachin Tsai La primera práctica que el Buda enseñó a sus discípulos fue la práctica del refugio....
Why You’re Not Happy (Even If Life Looks Fine)
Do you sometimes see people running around enjoying life and wonder what you’re missing? Sometimes I used to think I must be a horrible person. I had so many things going for me, and I still couldn’t be happy. I would ask myself, is there something wrong with me? Am I...
Worsening Allergies Aren’t Your Imagination − Windy Days Create The Perfect Pollen Storm
Photo©jerpicture/123rf Evolution has fostered many reproductive strategies across the spectrum of life. From dandelions to giraffes, nature finds a way. One of those ways creates quite a bit of suffering for humans: pollen, the infamous male gametophyte of the plant...
How to Model Mindfulness When Talking to Kids
Kids are highly perceptive—so how can we give them feedback while also modeling mindfulness, calm, and kindness? Mindfulness Director and educator Alex Tzelnic shares tried-and-true tips for effective, mindful communication, whether in the classroom or at home. The...
A Pair of Headphones Cured My Insomnia. Seriously.
These seriously changed everything. The post A Pair of Headphones Cured My Insomnia. Seriously. appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.