The Kundalini Life
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Morning meditation — Depending upon these manifestations of the mind.
‘The error in these erroneous teachings that are generally held by the philosophers lies in this: they do not recognise that the objective world rises from the mind itself; they do not understand that the whole mind-system also arises from the mind itself.’ The...
How To Build A Safe Space Within
What does a safe space truly feel like? I imagine it as a space where I can be myself completely, express myself and my thoughts, emotions, and needs as they are, and not have to comply with rigid expectations of who to be. Too vague? Think of the last time you cried...
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Morning meditation — The more we turn our attention inward.
‘As we practise, a subtle shift begins. The more we turn our attention inward, the more we come to sense that life’s deepest truths do not yield to control or analysis. Instead, these truths reveal themselves when we stop trying to define or grasp them.’ Everyday...
Radiohead’s Ed O’Brien Just Dropped a New Solo Album Inspired by Ancient Trails and Alternative Healing
The legendary guitarist talks about how psilocybin, walks in the woods, and daily cold showers pulled him out of creative darkness. The post Radiohead’s Ed O’Brien Just Dropped a New Solo Album Inspired by Ancient Trails and Alternative Healing appeared first on Yoga...
Why I’m Tired of Hearing the Phrase “Nervous System Regulation” in the Yoga Space
At this point, it seems like less of a common expression and more like a tired script. The post Why I’m Tired of Hearing the Phrase “Nervous System Regulation” in the Yoga Space appeared first on Yoga Journal.
10 Memorial Day Sale Items We’re Shopping to Kick-Start Summer
These yoga-centric Memorial Day sales feature mats, leggings, tops, accessories, and more at a seasonal discount. The post 10 Memorial Day Sale Items We’re Shopping to Kick-Start Summer appeared first on Yoga Journal.
The Real Reason Most People Quit Yoga in the First 3 Months (And What to Do Instead)
Guest post by Trupti Rathi “Yoga does not just change the way we see things, it transforms the person who sees.” — B.K.S. Iyengar In nine years of running a yoga studio, I have seen the same pattern repeat itself more times than I can count. Someone joins in January....
How Micro-Practices Can Be the Bridge Between Your Meditation and Your Choices
There’s a ton of buzz around micro-practices these days—but are we missing the entire point of these mini-pauses? Dr. Shalini Bahl digs into how we can understand their purpose beyond a commodified “hack” and explains how micro-practices can actually shift how we show...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.