The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
When You Can’t Get Everything Right at Once
“I once heard someone say that a sign of enlightenment was the ability to say (and mean it) ‘Well, this isn’t what I want, but it’s what I got, so okay.’” ~Sylvia Boorstein I once met a speed-cuber, one of those people who could solve a Rubik’s Cube in sixty seconds....
10-Minute Bed Yoga for Rest and Relaxation
Bed yoga is among the best ways to prepare for a relaxing night's sleep. This 10-minute practice helps you find a restful state. The post 10-Minute Bed Yoga for Rest and Relaxation appeared first on Yoga Journal.
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This Short and Soothing Yoga Practice Will Help You Find Your Calm
Feel noticeably less stressed—one breath at a time. The post This Short and Soothing Yoga Practice Will Help You Find Your Calm appeared first on Yoga Journal.
The Power of the Pause: A Simple Way to Begin Your Practice of Not Reacting
One of the core principles of mindfulness is learning the practice of not reacting to everything that's going on inside and around us. But where do we begin? The post The Power of the Pause: A Simple Way to Begin Your Practice of Not Reacting appeared first on Mindful.
5 Yoga Poses to Stretch and Strengthen Your Wrists
It turns out the best wrist stretches are the yoga poses you know and love. These five poses stretch and strengthen the essential joint. The post 5 Yoga Poses to Stretch and Strengthen Your Wrists appeared first on Yoga Journal.
Jörg Sprave: A Guided Forest Bathing Meditation
Teacher and founder of Treeming.org Jörg Sprave leads a guided meditation to introduce listeners to the ancient practice of shinrin-yoku (forest bathing). The post Jörg Sprave: A Guided Forest Bathing Meditation appeared first on Mindful.
How Being Authentic Taught Me to Love Myself
“Sometimes the hardest challenge isn’t receiving acceptance from God or other people; it’s receiving acceptance from ourselves.” ~Leigh Finke, Queerfully and Wonderfully Made Growing up as a pastor’s kid, I had to hide who I was. I was taught that love from parents...
Is Organic Food Worth It? Here’s What You Need To Know
Photo©YuriyNedopekin/123rf When Louise and I were first married and she was pregnant with our first child, we got serious about vegetarianism and nutrition. Every weekend we’d head to the farmers market in Detroit and come home with organic fruits and vegetables by...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.