The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
The Most Important Things I Packed for a Costa Rica Yoga Retreat
Creating a packing list for your next yoga retreat is about setting, comfort, and strategy. Here are expert-approved some suggestions. The post The Most Important Things I Packed for a Costa Rica Yoga Retreat appeared first on Yoga Journal.
The Way You Do This Standing Pose Reveals a Lot About Your Personality. Here’s How.
Your inner world, revealed. The post The Way You Do This Standing Pose Reveals a Lot About Your Personality. Here’s How. appeared first on Yoga Journal.
Featured Kundalini Life News
CONTRIBUTE TO THE KUNDALINI LIFE
LEARN MORE
The Metta of Mister Rogers
“Love isn’t a state of perfect caring. It is an active noun like struggle.”—Fred Rogers This year, August 31st marks twenty-five years since the last episode of Mister Rogers’ Neighborhood aired. Growing up outside of the United States, I wasn’t exposed to Mister...
Head-to-Knee Pose Is a Gateway to Stillness
Head-to-Knee, or Janu Sirsasana, is often a student's first encounter with stillness. Here's what you need to know. The post Head-to-Knee Pose Is a Gateway to Stillness appeared first on Yoga Journal.
Books in Brief: September 2026
Paula Arai explores what it means to be a Buddhist woman in her new book Of Mud & Lotuses: Dreaming the Lives of Buddhist Women (Shambhala Publications). Part One is a collection of imagined accounts of women’s lives throughout Buddhist history. Examples include a...
Morning Meditation — Should attachment or a wish to express anger.
‘Should attachment or a wish to express anger be present in your thoughts, then do not budge or say a word.’ Acharya Shantideva
How to Strengthen Your Core in (Almost) Any Yoga Pose
Small tweaks. Strong results. The post How to Strengthen Your Core in (Almost) Any Yoga Pose appeared first on Yoga Journal.
The Secret to the Ultimate Hip Stretch? Learning to Surrender.
Let go of self-judgment and expectations. The post The Secret to the Ultimate Hip Stretch? Learning to Surrender. appeared first on Yoga Journal.
Stay in the Know
What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.