The Kundalini Life
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8-Minute Yoga Practice for Better Posture
Practicing yoga for posture is about undoing some of the slouching that comes with our daily routines. This flow helps realign your spine. The post 8-Minute Yoga Practice for Better Posture appeared first on Yoga Journal.
Mental Fitness is Replacing Mindfulness—But is That a Problem?
The rise of “mental fitness” and optimization-focused tools is reframing mindfulness as performance rather than awareness. But is that really an issue? The post Mental Fitness is Replacing Mindfulness—But is That a Problem? appeared first on Mindful.
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Morning meditation – May all beings caught in the delusion of suffering.
‘May all beings caught in the delusion of suffering, find liberation.’ Everyday Buddhist
Swapping Your Arms in Classic Yoga Poses Is the Easiest Way to Refresh Your Practice
A twist on the classics. The post Swapping Your Arms in Classic Yoga Poses Is the Easiest Way to Refresh Your Practice appeared first on Yoga Journal.
Every Onion Is a New Onion
In 1991, shortly after my first serious breakup, I moved into my long-dead grandmother’s apartment near Coney Island. It was far from everything and everyone I knew—an hour and a half by subway from Greenwich Village. My father and aunt had decided to keep this...
Tortoise Pose Stretches Your Spine and Asks You to Surrender
Tortoise Pose is a seated forward fold that stretches and stimulates the spine. Here's everything you need to know. The post Tortoise Pose Stretches Your Spine and Asks You to Surrender appeared first on Yoga Journal.
5 Yoga Poses to Open Your Hips
The best hip mobility stretches address the area around your hips along with your hips themselves. Start with these five poses. The post 5 Yoga Poses to Open Your Hips appeared first on Yoga Journal.
How I’ve Stopped Letting My Unhealed Parents Define My Worth
“Detachment is not about refusing to feel or not caring or turning away from those you love. Detachment is profoundly honest, grounded firmly in the truth of what is.” ~Sharon Salzberg A few months ago, my father informed me that he’d been diagnosed with prostate...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.