The Kundalini Life
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Morning meditation — Attachment operates as wanting something or wanting more.
‘Sometimes anger may give some kind of immediate support, some kind of strength and power, but in the long run it doesn’t. There’s always some fear behind it.’ Geshe Tashi Tsering
Insights Into Overcoming Fear, According to a 20th Century Sage
You are not your body or your mind—but something greater. The post Insights Into Overcoming Fear, According to a 20th Century Sage appeared first on Yoga Journal.
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Walking Ourselves Back to Attention
When my Tibetan grandmother died on a winter night in Darjeeling, India, the lamas came to the house and began reading aloud from The Tibetan Book of the Deadto guide her through the bardo, the liminal state between her death and her rebirth. Seated in the altar room...
Got Neck Pain? These Stretches Help Release Tension.
Because life shouldn't be a pain in the neck. The post Got Neck Pain? These Stretches Help Release Tension. appeared first on Yoga Journal.
The Simple Words That Reshaped How I See Myself
“Only say good words to your child. Even if it looks like they’re not listening, if you repeat those kind words a hundred or a thousand times, they will eventually become the child’s own thoughts.” ~My grandmother When I think about my childhood, the first word that...
5 Good News Items—Because We All Need Them
They were surprisingly hard to find, but we'll never stop looking. The post 5 Good News Items—Because We All Need Them appeared first on Yoga Journal.
Morning meditation — When you are thinking of neither good nor evil.
‘I said, ‘‘When you are thinking of neither good nor evil, what is at that particular moment, Venerable Sir, your real nature (literally, original face)?’’’ Hui Neng
Headstand Calls for Balance and Poise. Here’s How to Approach It Safely.
This recognizable pose calls for care and attention. The post Headstand Calls for Balance and Poise. Here’s How to Approach It Safely. appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.