The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
How to Cope With Loneliness: 5 Mindfulness Practices to Feel More Connected
Feeling lonely isn't a personal failing, and you don't have to transform your social life overnight in order to feel more connected. Try these five gentle mindfulness practices. The post How to Cope With Loneliness: 5 Mindfulness Practices to Feel More Connected...
Elisha Goldstein: A Nourishing Breath Meditation
The deepest healing occurs when you come to terms with the way things are. This simple awareness of breath practice is an act of self-love and compassion for the moment we find ourselves in. The post Elisha Goldstein: A Nourishing Breath Meditation appeared first on...
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Developing A Relationship With Rest
Photo©yaalan/123rf I have been reflecting more on transitions in the past several years than ever before in my life. I’ve been thinking about what they feel like, what they require of me, and what I need to make them. These reflections on transition go hand in hand...
11-Minute Stretch and Breathwork Routine to Soothe Your System
Breathing exercises can help you cultivate grounding energy. This blend of breathwork and stretching is designed to calm your mind and body. The post 11-Minute Stretch and Breathwork Routine to Soothe Your System appeared first on Yoga Journal.
Why Emptiness Matters with Thupten Jinpa
The post Why Emptiness Matters with Thupten Jinpa appeared first on Lion’s Roar.
Announcing the Lion’s Roar Cindy Littlefair Writing Contest
We are honored to announce The Cindy Littlefair Writing Award, created to celebrate our beloved late Lion’s Roar colleague. Cindy, who worked in human resources for Lion’s Roar and drove our yearly auction, discovered her writing voice later in life. Her writing...
Why Knowing Better Doesn’t Always Help You Change
“You can’t stop the waves, but you can learn to surf.” ~Jon Kabat-Zinn My three-and-a-half-year-old daughter was playing at the park when her eyes began crossing and uncrossing. One moment she was moving through the afternoon like any other little girl, and the next I...
10-Minute Full-Body Stretch for Dog Owners
Take care of yourself while taking care of your pups. The post 10-Minute Full-Body Stretch for Dog Owners appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.