Yoga

Teaching Yoga Beyond the Poses, Volume 2

Enjoy this excerpt from Chapter 3 of the soon-to-be released Volume 2 of Teaching Yoga Beyond the Poses by Sage Rountree and Alexandra Desiato. This companion volume—with all-new material—offers 54 ready-made ideas and templates to elevate your classes, refine your...

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Kundalini Yoga’s Holistic Approach to Tackling Stress

By Ben Gutman Activate your neutral mind and stress-proof your life  There are two ways of living in this world—the way of worry and the way of relaxation. –Yogi Bhajan  Before I began practicing Kundalini Yoga, I fell in the first category. My thought process was a...

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Focus on the Breath, Not the Pose

In the world of yoga, the allure of mastering complex asanas (poses) often overshadows one of the practice’s most fundamental and powerful elements: the breath. While the visual aesthetic of an impeccable pose might capture attention, the true essence of yoga lies in...

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Master the 4-7-8 Breathing Technique for Instant Calm

In our fast-paced world, where stress and anxiety can feel overwhelming, finding a quick way to calm your mind and body is priceless. One of the most effective techniques for instant relaxation and stress relief is the 4-7-8 breathing technique. Rooted in the ancient...

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Lessons in Love: Practical Advice from the Yoga Mat

By Melissa Bryan Lead With Love Lokah Samastah Sukhino Bhavantu. May all beings be happy and free, and may the thoughts, words and actions of my own life contribute in some way to that happiness and freedom for all. Valentine’s Day 2021 recently passed, and as I sit...

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Transform Your Sleep with Gentle Evening Yoga Rituals

A good night’s sleep is essential for health and well-being, but stress, screen time, and busy schedules can often make quality rest seem elusive. The good news is that yoga can be a fantastic way to wind down before bed, helping to release physical tension, quiet the...

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