‘Bodhi originally exists — no need to guard it. Delusion originally empty — no need to eliminate it.’ Zen Master Niutou
Morning meditation — Bodhi originally exists — no need to guard it.
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Spirituality
How Does Karma Work?
Karma Cosmetics. Karma Beauty. Karma Bridal & Formal. Karma & Luck gifts. Credit Karma by Intuit. Karma Automotive. Karma Mobility. Karma, the card game. Karma Sutra NYC event caterers. Karma School of Business. Karma—like the principle the word stands for—is...
Building a Community of Love: bell hooks and Thich Nhat Hanh
Thich Nhat Hanh has been a presence in my life, as a teacher and guide, for more than twenty years. In the last few years I began to doubt the heart connection I felt with him because we had never met or spoken to one another, yet his work was ever-present in my work....
Releasing Self-Sabotage: 3 Simple Ways to Catch Yourself and Redirect
“The greater part of human pain is unnecessary. It is self-created as long as the unobserved mind runs your life.” ~Eckhart Tolle “Holy shirtballs!” I yelped and leapt out of the ice-cold water stream, gasping for air. There I was in an Argentina hotel at 5:30 a.m.,...
Morning meditation — When you sit, you’re sitting and when you stand, you’re standing.
‘When you sit, you’re sitting and when you stand, you’re standing, and there is no contradiction. The contradiction takes place in your mind when you make a distinction applying the past to the present.’ Gien Inour Roshi
Morning meditation — Reflective thought, isn’t a judgement.
‘Reflective thought, isn’t a judgement, it’s not should or shouldn’t; it’s saying: There's suffering; there's this feeling of pain; there's this feeling of anguish, there's a recognition of the way things happen to be as an individual being.’ Ajahn Sumedho
Morning Meditation — If you are careless about little things.
‘If you are careless about little things, you will accomplish nothing. Every- body — Wake up!’ Zen Master Hakuin
How to Build Mindful Social Media Habits in the Age of TikTok—for You and Your Kids
How to approach doomscrolling, social media comparison, and addicting algorithms with mindfulness. Author and WholeSchool Mindfulness director Erica B. Marcus shares lessons she’s learned from teaching middle school and high school. The post How to Build Mindful...
Morning meditation — Having transcended all conceptual views.
‘Having transcended all conceptual views, being pure and peaceful within, well liberated and independent, one goes beyond all attachment.’ The BuddhaUdāna Sutra
Stop Chasing: Finding What You Need in the Here and Now
“Life is what happens while we’re busy worrying about everything we need to change or accomplish. Slow down, get mindful, and try to enjoy the moment. This moment is your life.” ~Lori Deschene Are you living life in a constant pursuit—chasing happiness, freedom,...