‘Each step along the Buddha’s path to happiness requires practising mindfulness until it becomes part of your daily life.’ Bhante Henepola Gunaratana
‘Watching others is bad practice.’ Ajahn Chah
“One of the hardest things I’ve had to understand is that closure comes from within. Especially difficult if you’ve been betrayed by someone you love because you feel like you gotta let them know the pain they caused, but the peace you seek can only be given to you by...
Reflections and spiritual practices for voting in the primaries
Our roundup of the best films of the year.
Two weeks in the life of a cleaner of public toilets in Tokyo with a luminous performance by Koji Yakusho as an exemplar of everyday spirituality.
Seeing mindfulness at work in real people’s lives shows its true potential as a tool for growth, healing, and social impact The post Four Takeaways From PBS Movie: The Mindfulness Movement appeared first on Mindful.
Developing a sense of equanimity is difficult—even in the best of times. This guided meditation from Mark Bertin offers a quiet moment to be patient with ourselves as we navigate discomfort and uncertainty together. The post A 15-Minute Meditation for Patience and...
‘Buddha’s Teaching: Just a few insights that have fallen into words.’ Zen Graffiti
Courageous reporting of the horrors of the Russian invasion of Ukraine by journalists on the ground as a city is destroyed.