The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
When Your Feelings Were Never Safe at Home
“The fuel of life is feeling. If we’re not filled up in childhood, we must fill ourselves as adults.” ~Jonice Webb, author of Running on Empty I was nine years old the first time I taught myself how to disconnect completely from my emotions. It started with a secret I...
Iranovy’s Gratitude Story: The Power of Thank You
Trigger Warning: This story mentions a difficult pregnancy, premature birth, and hospitalization. Please read with care. The hardest period in Iranovy's life began when she became a mother. Her pregnancy was difficult, and her daughter was born prematurely, weighing...
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5 Yoga Poses to Prepare Your Body for Some Heavy Lifting
Practicing yoga for strength can help make lifting anything—from weights to moving boxes—safer and more stable. Here's where to start. The post 5 Yoga Poses to Prepare Your Body for Some Heavy Lifting appeared first on Yoga Journal.
3 Stretches to Release Your Tight Back and Hamstrings
These postures strengthen the spine and soothe the nervous system. The post 3 Stretches to Release Your Tight Back and Hamstrings appeared first on Yoga Journal.
We’ve Been Practicing on Sustainable Yoga Mats for Years. These 5 Are the Very Best.
Because practicing yoga can support the planet and not just you. The post We’ve Been Practicing on Sustainable Yoga Mats for Years. These 5 Are the Very Best. appeared first on Yoga Journal.
Reflections On Free Will, Suicide and Unconditional Love
Artwork©YanaLysenko/123rf Earth is a free will planet filled with opportunities for incredible spiritual evolution and soul growth. One of the most important purposes of our lives on Earth can actually be viewed as a journey in reverse, for the purpose of every soul...
Breaking Free from Self-Consciousness and Erythrophobia
“Shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging.” ~Brené Brown I used to call myself a “beetroot.” It was a label of defectiveness that my inner critic screamed at me every time I felt...
Morning meditation — Get to the point of realising, without doubt.
‘Get to the point of realising, without doubt, that negative motivations have negative reactions’ Everyday Buddhism
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.