The Kundalini Life

TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!

Morning Meditation: Freedom from Craving.

‘Freedom from craving brings many incidental benefits.’ Buddhadasa Bhikkhu

The Medicine Waiting For Us Outside

Photo©mr.anonloysang/123rf After three decades of working with my hands on tired, guarded, overworked tissue, I’ve come to believe something. A lot of what we call fatigue, stiffness, slow healing — that vague unwellness no lab test can name — traces back to something...

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Finding Relief from Depression & Anxiety

Six months ago, on a blistery winter morning, I sat across from my doctor for my annual visit. After a few minutes catching up about our families and work, he looked at his computer and began asking me a series of questions: “In the last two weeks, have you felt down...

Rise And Shine With The Sun Salutation

Photo©Dmytro/123rf The Salute to the Sun is one of yoga’s best-known sequences that honors the sun. Surya Namaskar is the Sanskrit name for the Sun Salutation: surya, meaning the sun, and namaskar, to bow to, which is also similar to namaste, to bow down to, thus...

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Stay in the Know

What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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