The Kundalini Life
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Simple Ways to Add Mindfulness to Your Daily Routine
Even on busy days, you can discover moments throughout our day to practice awareness that can help add mindfulness into the things you do every single day. The post Simple Ways to Add Mindfulness to Your Daily Routine appeared first on Mindful.
Shift Your Mind From Crisis Mode to Calm
Unchecked stress may lead to overwhelm, unhelpful coping, and burnout. When you learn to recognize the warning signs, you can take wise action to manage your stress—with a little kind attention, and a lot of self-compassion. The post Shift Your Mind From Crisis Mode...
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Stiff Neck? These 10-Minute Seated Stretches Relieve Tension in Your Entire Upper Body.
Unkink those pesky knots. The post Stiff Neck? These 10-Minute Seated Stretches Relieve Tension in Your Entire Upper Body. appeared first on Yoga Journal.
The Powerful Insight That Helped Me Worry Less and Sleep Again
“Surrender is not about giving up. It is about letting go of the illusion of control.” ~Judith Orloff Watching my mother lose her memory while I was losing mine felt like a cruel preview of my future—until I learned that stress, not genetics, was writing my story. It...
Unspeakable Path, Second Scream?, Knowledgeable? (Stonpeace)
__ Unspeakable Path 道可道，非常道。名可名，非常名。 老子《道德经》 The Dào that can be spoken of,is not the eternal Dào.The name that can be...
Integrity, Better Knowledge, For Only And All Lives (Stonepeace)
__ Integrity Those who know your integrity will support you.Those who truly know you truly matter. Those who know no...
Our Freedom, You Have Time, Passing Tests (Stonepeace)
_ Our Freedom Our first freedom thenis to choose our attitude. Our ongoing freedom nowis to choose our attitude. Our...
Morning meditation — Awareness; you can chew gum, wash up and listen.
‘Awareness; you can chew gum, wash up and listen to the radio at the same time and still be aware, because it includes the thing.’ Ajahn Sumedho
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.