The Kundalini Life
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This Yoga Pose Feels Like Self-Care From the Inside Out
This lying twist encourages you to tap into your inner voice. The post This Yoga Pose Feels Like Self-Care From the Inside Out appeared first on Yoga Journal.
10 Surprising Ways to Use Blankets in Yoga Class
Whether you want to stretch or strengthen or so much more. The post 10 Surprising Ways to Use Blankets in Yoga Class appeared first on Yoga Journal.
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Whatever is past is past, so do not sit in judgement upon it, by Hui Hai.
When minding about the future ceases of itself, it can be said that there is no future.
Your Weekly Horoscope, January 4-10, 2026: Listing Your Desires
Let yourself accept what's on offer. The post Your Weekly Horoscope, January 4-10, 2026: Listing Your Desires appeared first on Yoga Journal.
What I Learned About Love and Worth When Money Was Gone
“The greatest discovery of all time is that a person can change his future by merely changing his attitude.” ~Oprah Winfrey The fluorescent lights of the grocery store hummed, a cruel counterpoint to the silence in my head. I watched the cashier scan the items, the...
15-Minute Yoga to Calm Your Chaotic Mind
Repeated Sun Salutations allow you to truly tune into your breath. The post 15-Minute Yoga to Calm Your Chaotic Mind appeared first on Yoga Journal.
Tired? Wake Up With These Yoga Practices to Boost Your Energy.
Because a fourth cup of coffee won't energize you like yoga. The post Tired? Wake Up With These Yoga Practices to Boost Your Energy. appeared first on Yoga Journal.
Morning meditation — Why do you have doubts?
‘Why do you have doubts? Who is it that doubts? Only through self-examination can you understand.’ Ajahn Chah
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.