The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Why Breathe Consciously?
Photo©Ahmet Misirligul/123rf Breathing keeps us alive. We all know this. For most of us, breathing happens well enough, most of the time, without conscious effort. Unless disease or injury interferes, the body breathes on its own. So why, across yoga and so many other...
I’m a 41-Year-Old Guy Who Just Tried My First Yoga Studio Class. Here’s Why I’m Heading Back.
Intimidated, I had avoided studios for literally decades. But the reality was so much different than I had imagined. The post I’m a 41-Year-Old Guy Who Just Tried My First Yoga Studio Class. Here’s Why I’m Heading Back. appeared first on Yoga Journal.
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7 Cooling Yoga Poses and Breath Techniques for Hot Summer Days
Take time to chill out. The post 7 Cooling Yoga Poses and Breath Techniques for Hot Summer Days appeared first on Yoga Journal.
Upward-Facing Dog Sets the Foundation for More Challenging Backbends
Upward-Facing Dog is an introductory backbend that helps prepare the body and mind for all sorts of challenging yoga poses. The post Upward-Facing Dog Sets the Foundation for More Challenging Backbends appeared first on Yoga Journal.
Learning How to Live Life to the Fullest with Mental Illness
There is a famous Latin phrase that I absolutely love: Carpe diem. It means “Seize the day.” Younger people might be more familiar with the phrase “You only live once,” or YOLO. Both phrases encourage people to live their lives to the fullest. I have struggled with...
Emerging Insights On Light In Human Health
Photo©Patrick Daxenbichler/123rf Like water and food, natural light is a vital source of sustenance and healing. We need to receive natural light through our eyes in the early hours of the day, and again as the sun is going down. Our hormonal systems, nervous systems...
Morning meditation — Full of firewood, full of water.
‘I hear it spoken, my mind does not arise — This is gossip. It stops at me.’ Chan Master Fenyang
Everyone’s Talking About Jupiter in Leo. Here’s What It Actually Means, According to Your Sign.
What you've been desiring finally takes priority. The post Everyone’s Talking About Jupiter in Leo. Here’s What It Actually Means, According to Your Sign. appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.