The Kundalini Life
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The Wedding Dress Metaphor: A Powerful Lesson on Being Authentic
“True belonging doesn’t require you to change who you are; it requires you to be who you are.” ~Brené Brown This past year, during a season of transition in my life, I started working part-time as a bridal stylist at a wedding dress store. It was something I had...
Morning meditation — Prove it to the people who live in your home.
‘Prove it to the people who live in your home that you are master of yourself. This is a very good practice.’ Thich Nhat Hanh
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Morning meditation — Let your senses be naturally at ease, balanced between tension and relaxation.
‘Don't let your mind get too tense or too inwardly concentrated; let your senses be naturally at ease, balanced between tension and relaxation.’ Words of my Perfect Teacher
I Deleted Instagram—and Stayed Off It for Years. This is What Shocked Me Most After I Returned.
Getting rid of the app was only the first step of a long journey. The post I Deleted Instagram—and Stayed Off It for Years. This is What Shocked Me Most After I Returned. appeared first on Yoga Journal.
From Bali to Mallorca, These Airbnbs Offer the Perfect Setting for Your Personal Yoga Retreat
Rethink you retreat. The post From Bali to Mallorca, These Airbnbs Offer the Perfect Setting for Your Personal Yoga Retreat appeared first on Yoga Journal.
Morning meditation — Wisdom of Awakening is inherent in everyone.
‘Wisdom of Awakening is inherent in everyone It's because of the delusion under which our mind works that we fail to realise it ourselves.’ Hui Neng
Your Weekly Horoscope, January 18-24, 2026: Taking a Stand for Yourself
It's an entirely new cycle, one in which you unique truth is required. The post Your Weekly Horoscope, January 18-24, 2026: Taking a Stand for Yourself appeared first on Yoga Journal.
Morning meditation — The Buddha’s first audience consisted of five ascetics.
‘In the Deer Park, the Buddha’s first audience consisted of five ascetics—his former companions who had abandoned him when he renounced the path of extreme austerity. Initially sceptical of his newfound insights, they were won over by the clarity and depth of his...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.