The Kundalini Life
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A Little-Known Truth About People-Pleasing and How to Stop (for Good)
“Being a people-pleaser may be more than a personality trait; it could be a response to serious trauma.” ~Alex Bachert Growing up in a home, school, and church that placed a lot of value on good behavior, self-discipline, and corporal punishment, I was a model child....
Fragrance of chrysanthemums.
Fragrance of chrysanthemums in Nara there are so many old Buddha statues Basho
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Morning meditation — When the mind feels attraction, when it feels aversion.
‘When the mind feels attraction, when it feels aversion, you don’t lose the path, but you know these conditions for what they are.’ Ajahn Chah
Morning meditation — In order to recognise the essential nature.
‘In order to recognise the essential nature of the mind, we have to peel off different layers and clear away obscurations.’ Dalai Lama
Morning meditation — We can’t meditate in only one posture.
‘We can’t meditate in only one posture. There are four postures for humans, standing, walking, sitting, and lying down.’ Ajahn Chah
Fat Dharma: Dawn Haney on Teaching Buddhism for Body Liberation
On July 9, Barre Center for Buddhist Studies will begin a four-week online course titled “Fat Dharma: Liberation for Our Heart and Bodies.” Taught by meditation teacher Dawn Haney and psychotherapist Nina Herzog, “Fat Dharma” aims to create an inclusive community for...
Morning meditation —When practising Buddhist meditation.
‘When practising Buddhist meditation, best not to look for answers in words or actions.’ Zen Graffiti
Meditation Is an Invitation to Well-Being
What is Vipassana meditation and how does it differ from other forms of meditation? Trudy Goodman: All meditations have something good to offer. That’s important to know. The only bad meditation is the kind you don’t do. What I appreciate about Vipassana, or Insight...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.