In this excerpt from our free series of three in-depth dialogues with Jon Kabat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR) and a pioneer in the modern mindfulness movement, he explains how meditation offers us an opportunity to fall in love with the present moment.
Sign up now to gain access to each of the three dialogues on September 20th – we look forward to sharing these powerful conversations with you.
The post Watch: Jon Kabat-Zinn on Trusting the Present Moment appeared first on Lion’s Roar.
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