The Kundalini Life
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Morning meditation — When we cling to a fixed idea of self.
‘When we cling to a fixed idea of self, we set ourselves in opposition to the natural flow of life. But when we embrace impermanence, we align ourselves with reality, and in doing so, we find peace.’ Everyday Buddhism
My Yoga Mat Turned Out to Be a Magnet for Confessions from Strangers
Carrying my mat down the street marks me as a certain type. The post My Yoga Mat Turned Out to Be a Magnet for Confessions from Strangers appeared first on Yoga Journal.
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See And Pick, Embodiment And Expressions, Sun-Like Moon (Stonepeace)
__ __ See And Pick With contrast, see two sides.With good versus evil,with brightness versus darkness.With wisdom, pick one side....
Be Free, What Impact? So Many Plants (Stonepeace)
__ ____ Be Free Even if,and especially ifthe body is not free,the mind must be free. Stonepeace __ __ What...
Simply Be, Blinding Or Illuminating? Murky Or Clear (Stonepeace)
__ __ Simply Be Find some space.Seek some time.To just be. Stonepeace __ __ Blinding Or Illuminating? The brightest worldly...
Morning meditation — To be unaware is to suffer.
‘To be unaware is to suffer. Not knowing the nature of things, not seeing reality as it truly is (yathābhūta), binds us to a world of illusion.’ Everyday Buddhism
How I Learned to Sit With Discomfort
I sat atop a long wooden dock overlooking the Lagoon of Seven Colors in Bacalar, Mexico. I wanted to meditate, but felt hesitant, aware of the other visitors around me. They were splashing and diving, rocking their children and lovers in the water. As a compromise, I...
13-Minute Core-Strengthening Practice to Support Your Yoga
The right core strength exercises support you through all of life's movement, including your yoga. Start with this practice. The post 13-Minute Core-Strengthening Practice to Support Your Yoga appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.