The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
How I Changed My Life in the Middle of Chaos
“Do what you can, with what you’ve got, where you are.” ~Squire Bill Widener For years, I had a private deal with myself: I would really change when life became manageable. When work slowed down. When the family was okay. When I had more energy. When there was less...
10-Minute Yoga for Core Strengthening
They'll leave you feeling empowered, not exhausted. The post 10-Minute Yoga for Core Strengthening appeared first on Yoga Journal.
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How “Doing Fine” Was Actually Holding Me Back
“The curious paradox is that when I accept myself just as I am, then I can change.” ~Carl Rogers For most of my life, the story looked like a straight line going up. I never hit bottom. This isn’t that kind of story. And for a long time, that was exactly the problem....
Morning meditation — We have; yellow hat, red hat, black hat.
‘We have; yellow hat, red hat, black hat — one day will we get a green hat so lamas take more care of environment.’ Dalai Lama
The Predictive Shadow
Our brains are prediction machines trying to keep us safe. But over time, we can wind up habitually choosing the relative safety of assumption over the risk of uncertainty. Mindful contributor Cathering Swett examines how we can work more skillfully with what she...
Designing Your Own Zen Space At Home
Photo©mikkiorso/123rf Have you ever wished for a private retreat you can escape to on a moment’s notice? Well, stop wishing and start creating. You can transform part of your home into a zen space that sets the stage for meaningful practices to disconnect you from the...
Revolved Head-to-Knee Is a Twist, Side Bend, and Forward Fold
Revolved Head-to-Knee Pose is a seated twist that offers multiple stretching benefits. Here's what to know. The post Revolved Head-to-Knee Is a Twist, Side Bend, and Forward Fold appeared first on Yoga Journal.
Headstand is a Masterclass in Changing Your Perspective & Unlocking Your Energy
It teaches you to see things from a different angle. The post Headstand is a Masterclass in Changing Your Perspective & Unlocking Your Energy appeared first on Yoga Journal.
Stay in the Know
What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.