The Kundalini Life
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Chair Yoga For The Zodiac Year: November
Photo©AnnaKoldunova/123rf Like many people over the decades, my body has changed. Not weakened — just wiser. I found some of the practices I once did with ease needed to be adapted so that I could continue to practice safely, comfortably, and consistently. Instead of...
How to Strengthen Your Arms and Wrists With Upward Plank Variations
It can be an acquired ability. Here's how. The post How to Strengthen Your Arms and Wrists With Upward Plank Variations appeared first on Yoga Journal.
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How Sound, Crystals And Chakras Work Together
Photo©serezniy/123rf Energy traditions across many cultures describe a person as more than flesh and bone. Alongside the physical body there is a field of energy, and within that field, sit centers of activity called chakras, a Sanskrit word meaning “wheel.” There are...
How I Rebuilt My Life After Devastating Loss
“You cannot rebuild on an unstable foundation.” ~Angelina Crosby-Pigott On August 22, 2018, my husband collapsed in our bedroom. Rudy was my best friend and my partner in every sense of the word. His last word was “911.” I performed CPR while my youngest daughter and...
Morning meditation — When there is no self.
‘When there is no self there is nothing that is not self.’ Zen master Iida Toin
15-Minute Yin Yoga to Support Your Mental Endurance
One 3-minute pose at a time. The post 15-Minute Yin Yoga to Support Your Mental Endurance appeared first on Yoga Journal.
When You’re Doing Everything Right but Still Feel Lonely
“We are all so much together, but we are all dying of loneliness.” ~Albert Schweitzer I pick up my phone even though it has not made a sound. No missed calls. No new messages. No invitation asking what I am doing or whether I would like to come over. I put it down,...
Good News Headlines 10/12/2026
Photo courtesy Meredith Lee/Humane World For Animals Switzerland Becomes First Country To Ban Fur Imports And Sales by Kitty Block, Humane World for Animals In a historic stand against animal cruelty, Switzerland has become the first country in the world to ban both...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.