The Kundalini Life
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Morning meditation — The ordinary level it is obscured by concepts.
‘The mind is an affirmative phenomenon, but on the ordinary level it is obscured by concepts.’ Dalai Lama
How to Choose a Healing Retreat That Supports Lasting Change
Photo©KasperRavlo/123rf A healing retreat can offer something that everyday life rarely does: protected time to listen inward. Whether the setting is a local yoga center, a quiet coastal inn, or a weeklong program in another country, stepping away from familiar...
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Morning meditation — To stay in the present.
‘To stay in the present is the most wonderful thing we can do.’ Everyday Buddhism
5 Simple Stretches to Relieve IT Band Discomfort
Your entire lower body will feel the difference. The post 5 Simple Stretches to Relieve IT Band Discomfort appeared first on Yoga Journal.
The Year I Tried to Optimize My Way into Love
“Not everything that can be counted counts, and not everything that counts can be counted.” ~William Bruce Cameron I noticed it halfway through the conversation. We were outside a café on a warm Saturday, close enough to the next table that I could hear someone...
10-Minute Yoga for Back-to-School Season Stress
Practicing yoga for stress relief can make transitions like back to school more relaxed and seamless. Start with this flow. The post 10-Minute Yoga for Back-to-School Season Stress appeared first on Yoga Journal.
Morning meditation — Awareness is a natural state.
‘Awareness is a natural state; it’s normal. It isn’t a compounded state that depends on other conditions.’ Ajahn Sumedho
5 Yin Yoga Poses for Beginners
In yin yoga, doing less is often more. These yin yoga poses for beginners will help you find stillness and surrender. The post 5 Yin Yoga Poses for Beginners appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.