The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Why Breathe Consciously?
Photo©Ahmet Misirligul/123rf Breathing keeps us alive. We all know this. For most of us, breathing happens well enough, most of the time, without conscious effort. Unless disease or injury interferes, the body breathes on its own. So why, across yoga and so many other...
I’m a 41-Year-Old Guy Who Just Tried My First Yoga Studio Class. Here’s Why I’m Heading Back.
Intimidated, I had avoided studios for literally decades. But the reality was so much different than I had imagined. The post I’m a 41-Year-Old Guy Who Just Tried My First Yoga Studio Class. Here’s Why I’m Heading Back. appeared first on Yoga Journal.
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Downward-Facing Dog Might Be the Ultimate Yoga Pose. Here’s Why.
It's a foundational pose that supports your entire body—and your entire practice. Here's what to know. The post Downward-Facing Dog Might Be the Ultimate Yoga Pose. Here’s Why. appeared first on Yoga Journal.
Consulting the Genius of the Place
An ancient Roman depiction of the genius loci, the spirit of place, as a serpent from Pompeii in the first century BCE. From Marisa Panetta (ed.), Pompeji: Geschichte, Kunst, und Leben in her versunkenen Stadt, Stuttgart: Belser Verlag, 2005, p. 111. Alexander Pope,...
Anxiety Sucks, But It Taught Me These 7 Important Things
“Anxiety is the dizziness of freedom.” ~Soren Kierkegaard Let’s be clear: This isn’t an article about positive thinking. This isn’t an article about how silver linings make everything okay. This isn’t an article about how your perspective on anxiety is all wrong. The...
Morning meditation — To cross the Ganges.
‘To cross the Ganges, one must learn to swim!’ Padampa Sangye
6 Surprising Ways Plants Create A Healthier Environment Inside Your Home
Photo©KasperRavlo/123rf Humans now spend the overwhelming majority of life inside buildings. Research cited in the journal Building and Environment reports that people spend up to 90% of their lives indoors — surrounded by artificial air, sealed ventilation systems...
This Hip-Opening Yoga Sequence Prepares You for an Elusive Arm Balance
Here's how to make the arm balance seem like the next logical pose. The post This Hip-Opening Yoga Sequence Prepares You for an Elusive Arm Balance appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.