The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Upward-Facing Dog Sets the Foundation for More Challenging Backbends
Upward-Facing Dog is an introductory backbend that helps prepare the body and mind for all sorts of challenging yoga poses. The post Upward-Facing Dog Sets the Foundation for More Challenging Backbends appeared first on Yoga Journal.
Learning How to Live Life to the Fullest with Mental Illness
There is a famous Latin phrase that I absolutely love: Carpe diem. It means “Seize the day.” Younger people might be more familiar with the phrase “You only live once,” or YOLO. Both phrases encourage people to live their lives to the fullest. I have struggled with...
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When You Realize You’ve Outgrown a Friendship
“Sometimes growth doesn’t look like becoming more—it looks like leaving behind what no longer fits.” For a long time, I believed that outgrowing a friendship meant I had failed at it. That belief took root early, at boarding school, where friendships weren’t just...
Morning meditation — May all beings overcome low self-esteem and sadness.
‘May all beings overcome low self-esteem and sadness by reflecting on their own goodness.’ Everyday Buddhism
My Mind Was Always Somewhere Other Than the Present. Then This Happened.
I'm not a better person, but I am a happier one. The post My Mind Was Always Somewhere Other Than the Present. Then This Happened. appeared first on Yoga Journal.
In Appreciation of the Teacher Who Brought Yoga to Our Living Rooms Decades Before YouTube
Lilias Folan, who shared the practice on PBS long before Zoom, has passed away. The post In Appreciation of the Teacher Who Brought Yoga to Our Living Rooms Decades Before YouTube appeared first on Yoga Journal.
This Planet Finally Came Out of Retrograde. Here’s What That Means for You, According to Your Sign.
Consider your perspective forever altered. The post This Planet Finally Came Out of Retrograde. Here’s What That Means for You, According to Your Sign. appeared first on Yoga Journal.
Can You Really Reset Your Vagus Nerve? Here’s What to Know.
Slow down in all things—including your efforts to "fix" your nervous system. The post Can You Really Reset Your Vagus Nerve? Here’s What to Know. appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.