The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
5 Yoga Poses to Protect Your Lower Back
Lower back pain is nuanced and personal—but protecting and supporting the lower back is a more universal feat. These poses can help. The post 5 Yoga Poses to Protect Your Lower Back appeared first on Yoga Journal.
7 Cooling Yoga Poses and Breath Techniques for Hot Summer Days
Take time to chill out. The post 7 Cooling Yoga Poses and Breath Techniques for Hot Summer Days appeared first on Yoga Journal.
Featured Kundalini Life News
CONTRIBUTE TO THE KUNDALINI LIFE
LEARN MORE
5-Minute Breathing Exercise to Instantly Boost Your Energy
Breathe your way to enhanced energy. The post 5-Minute Breathing Exercise to Instantly Boost Your Energy appeared first on Yoga Journal.
Mizba’s Gratitude Story: Finding the Magic Within
For a long time, Mizba Godal was a traveler on a restless road. Working in education and surrounded by people, she found herself constantly chasing the ghost of external validation. She was internally harsh, a silent critic of her own soul, always questioning if she...
Morning Meditation — Moved by their selfish desires, people seek after fame and glory.
'The Buddha’s path is one that must be lived. As we live it, our practice becomes the vessel that carries us forward, and with each moment of awareness, we touch upon the truth the Buddha himself encountered under the Bodhi tree.' Buddha Sutra in 42 Sections
When Self-Care Doesn’t Feel Relaxing
The definition of self-care may differ for everyone, but eventually it boils down to this core understanding: the awareness, acceptance, and respect for your own needs. True self-care requires first realizing what you truly need, and then choosing to honor that need...
Listen to the Latest from Yoga Journal, From Archival Interviews to Meditation Hacks
Use our new audio feature to take in our latest content even more mindfully. The post Listen to the Latest from Yoga Journal, From Archival Interviews to Meditation Hacks appeared first on Yoga Journal.
This Twisting Pose Will Help You Turn Down the Noise of the Outside World
It's a stretch that encourages you to support yourself in all ways. The post This Twisting Pose Will Help You Turn Down the Noise of the Outside World appeared first on Yoga Journal.
Stay in the Know
What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.