The Kundalini Life
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Morning meditation — May all those lost in gloom.
‘May all those lost in gloom, awaken to the brightness of awareness.’ Everyday Buddhism
Your Weekly Horoscope, September 27-October 3, 2026: Leading With What You Desire
Themes of intuition and expression ask you to pay atttention. The post Your Weekly Horoscope, September 27-October 3, 2026: Leading With What You Desire appeared first on Yoga Journal.
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Morning meditation — Purifying the mind.
‘Limitless are the practices of the bodhisattva; but first of all you should engage in the practice of purifying the mind.’ Shantideva
Morning meditation — With awareness, we can see anger itself.
‘With awareness, we can see anger itself, feel its physical sensations, notice how it arises, stays for a while, and eventually fades.’ Everyday Buddhism
11 Most Important Stretches for the Ultimate Full-Body Routine
Wondering how to stretch, or at least the best way to build a routine? These essential moves will get you started. The post 11 Most Important Stretches for the Ultimate Full-Body Routine appeared first on Yoga Journal.
Adding Gratitude to Your Meditation Makes it Work Better
The benefits of meditation and mindfulness can become even more evident when gratitude is incorporated. Here's what to know. The post Adding Gratitude to Your Meditation Makes it Work Better appeared first on Yoga Journal.
7 Essential Hip Stretches in Yoga That Won’t Bother Your Knees
Give your hips the release they're craving—without sacrificing any other body part. The post 7 Essential Hip Stretches in Yoga That Won’t Bother Your Knees appeared first on Yoga Journal.
The Dental Debate That Refuses To Go Away
Photo©Dmytro/123rf When your dentist says “silver filling,” picture this instead: a paste that’s half mercury by weight — the same neurotoxin that closed down hat factories in the 1800s and triggered international treaties in the 2010s. Yet it’s still being drilled...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.