The Kundalini Life
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How the People We Love Live On in Us
“What we have once enjoyed deeply we can never lose. All that we love deeply becomes a part of us.” ~Helen Keller Growing up, I thought my father was a pack rat. He never seemed to throw anything away. Bent nails. Odd screws. Washers without matching bolts. Short...
15-Minute Yoga Practice for the Energy Boost You Need
Wondering how to boost energy during a sluggish moment? Morning yoga—like this quick and flowy practice—can help. The post 15-Minute Yoga Practice for the Energy Boost You Need appeared first on Yoga Journal.
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Morning meditation — The Buddhist practice of Metta.
‘The Buddhist practice of Metta, or loving-kindness, is much deeper than just having nice ideas and good thoughts.’ Everyday Buddhist
5 Heart-Opening Yoga Poses to Help You Release Tension & Feel More Compassionate
Yoga helps strengthen your compassion in ways that might surprise you. The post 5 Heart-Opening Yoga Poses to Help You Release Tension & Feel More Compassionate appeared first on Yoga Journal.
There’s a Sale on Colorful Yoga Clothes to Level Up Your Wardrobe
Break out of your clothes comfort zone. The post There’s a Sale on Colorful Yoga Clothes to Level Up Your Wardrobe appeared first on Yoga Journal.
Greed: When Enough Never Feels Like Enough
Back in 2000, our family van was getting old, with lots of miles on it, and we needed a new one. I did my research and decided to buy a Toyota Sienna minivan. The Sienna came in three models. The top of the line was the XLE. It was sweet. It had wood-grain trim,...
What Happened When We Chose Not to React in Anger
“Between stimulus and response there is a space. In that space is our power to choose our response.” ~Viktor E. Frankl A few months ago, I was on a crowded highway with my wife and son. Traffic was barely moving. Vehicles were inching forward, one small gap at a time,...
Morning meditation — Buddha’s teaching was given to help people find true happiness.
‘Buddha’s teaching was given to help people find true happiness by putting an end to suffering. True happiness is attained by doing certain things and leaving certain things undone. The following has been adapted from various sources on how to tread the Buddhist...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.