The Kundalini Life
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Feeling Unravelled? Half Moon Pose Can Bring You Back Into Balance.
In more ways than one. The post Feeling Unravelled? Half Moon Pose Can Bring You Back Into Balance. appeared first on Yoga Journal.
Morning meditation — Enlightenment is just the same thing as this Manjusri.
‘If I had set out for enlightenment, then I would wish to fully know it. But I do not strive after enlightenment, because enlightenment is just the same thing as this Manjusri, the Crown Prince.’ Prajnaparamita
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Morning meditation — The Prajna immanent in the Essence of Mind of every one.
‘The Prajna immanent in the Essence of Mind of every one may be likened to the rain, the moisture of which refreshes every living thing, trees and plants as well as sentient beings.’ Hui Neng
It’s Worth Remembering The Original Intent Of Mother’s Day
Photo©Kasperravlo/123rf If you google the history of Mother’s Day, the internet will tell you that Mother’s Day began in 1908 when Anna Jarvis decided to honor her mother. But “Mothers’ Day” — with the apostrophe not in the singular spot, but in the plural — actually...
20-Minute Morning Yoga and Pilates to Start Your Day Strong
Start your day strong = follow through on everything else strong. The post 20-Minute Morning Yoga and Pilates to Start Your Day Strong appeared first on Yoga Journal.
Truth in Fiction
For thirty years now, I’ve been going on retreat several times a year, often for weeks at a time. From my small room in a Benedictine hermitage high up above the California coastline, the sea scintillates all around, a still blue plate impossible to refute. The hills...
The Forgotten Art of Inner Space
Photo©liudmilachernetska/123rf Years ago, while coaching clients through stress, emotional overload, and life transitions, I began noticing a fascinating pattern. Almost everyone I worked with carried an extremely constricted sense of personal space. I would ask them...
Is This North America’s Best Summer Getaway?
Whistler has a well-deserved reputation for winter adventure, but Canada’s premier mountain resort might just be even better after the snow melts The post Is This North America’s Best Summer Getaway? appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.