The Kundalini Life

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How to Strengthen Your Core in (Almost) Any Yoga Pose

Small tweaks. Strong results. The post How to Strengthen Your Core in (Almost) Any Yoga Pose appeared first on Yoga Journal.

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Morning meditation — The Buddha’s teaching offers both a warning and a promise.

‘The Buddha’s teaching offers both a warning and a promise: the warning that no external search will ever bring us to the end of suffering, and the promise that the end of suffering can indeed be realised — right here, in this very life.’ Everyday Buddhism

Activate the Antidote

A few months ago, despite all that was going on in America vis-à-vis politics and our usual preoccupations with sports and entertainment, it was a group of Buddhist monks that captured the country’s attention.  Starting from Texas, the monks of Huong Dao Vipassana...

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Bearing Witness in a City on Edge

With red faces and steaming breath, more than two hundred faith leaders from across the country climbed back onto the buses. Dressed in brightly colored regalia, they’d just completed a forty-minute patrol monitoring ICE in ten-below-zero weather on Lake Street in...

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How to Find Your Middle Way

As a young woman, I found the peacefulness of Buddhist teachings deeply attractive. But I felt myself stumble psychologically when they were called the “middle way.” I believed life was a bold and daring adventure, whereas the middle way sounded conservative and...

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Stay in the Know

What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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