The Kundalini Life
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Moral Injury: When the People Meant to Protect You Fail
“Trauma is not what happens to you, but what happens inside you as a result of what happens to you.” ~Dr. Gabor Maté Most people think trauma comes from what frightened us. But not all trauma is rooted in fear. Some wounds come from betrayal—when something violates...
Morning meditation — The mind lets go of external mind-objects.
‘The mind lets go of external mind-objects and you continue to observe internally.’ Ajahn Chah
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This Strengthening Yoga Pose Isn’t Easy. Here’s How to Nail It.
Balance is an art. The post This Strengthening Yoga Pose Isn’t Easy. Here’s How to Nail It. appeared first on Yoga Journal.
What Finally Helped Me Break Free from Constant Food Noise
“Between stimulus and response there is a space. In that space is our power to choose our response.” ~Viktor Frankl For years, I thought something was wrong with me. No matter what I was doing—sitting in a meeting, walking the dog, or watching TV—my brain was busy...
12 Essential Core-Strengthening Exercises (No Crunches or Sit-Ups Required)
(We feel your relief.) The post 12 Essential Core-Strengthening Exercises (No Crunches or Sit-Ups Required) appeared first on Yoga Journal.
5 Relaxing Yoga Flows to Help You Unwind (in 15 Minutes or Less)
Give yourself the space to fully exhale. The post 5 Relaxing Yoga Flows to Help You Unwind (in 15 Minutes or Less) appeared first on Yoga Journal.
Morning meditation — Enlightenment is not the annihilation of the self.
‘Enlightenment is not the annihilation of the self, but the awakening to the truth that the self was never real to begin with. What remains is not emptiness as a void, but emptiness as a boundless, luminous awareness — the very nature of the Buddha.’ Everyday...
Festival Headliners Announced for Third Annual ‘Outside Days’ Presented by Capital One and REI Co-op
Death Cab for Cutie, My Morning Jacket, Cage The Elephant, and other musical acts to take the main stage in Denver May 29-31, 2026 The post Festival Headliners Announced for Third Annual ‘Outside Days’ Presented by Capital One and REI Co-op appeared first on Yoga...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.