The Kundalini Life
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Morning meditation — There is no other door to.
‘There is no other door to peace, And it destroys wrong views. That which is the object of All Buddhas is called selflessness.’ Aryadeva
The Breathscape Practice for Cultivating Mindfulness
A 20-minute meditation from Jon Kabat-Zinn to allow you to tap into your capacity to be in touch with your experience, and be awake and aware with no agenda other than to be awake and aware. The post The Breathscape Practice for Cultivating Mindfulness appeared first...
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How I Broke My Painful Relationship Patterns for Good
“Sometimes we fall for the same mistakes because we haven’t learned to love ourselves fully.” ~Unknown As long as I can remember, my relationships followed the same script. At first, there was charm. Attention. Sweetness. Intensity. That intoxicating feeling of being...
Have You Met The Library Angel?
Image courtesy Thom Hartmann Arthur Koestler, the renowned author and philosopher, had a lifelong fascination with the mysteries of the human mind and the synchronicities that seem to defy rational explanation. Among the many intriguing concepts he explored, one of...
June 2026 Daily Astrology
June 1: Mental Mercury enters Cancer the first thing this morning. Minds take on an intuitive, emotionally sensitive outlook. Empathy is encouraged by Mercury’s pending square to Neptune. Some folks are teary, others protective. Raw feelings and instincts provide...
Morning meditation — Self and Buddha are synonymous.
‘Those who seek for the Tathagata should seek for the self. For ‘self’ and ‘Buddha’ are synonymous.’ Manjusri Prajnaparamita
Rise And Shine With The Sun Salutation
Photo©Dmytro/123rf The Salute to the Sun is one of yoga’s best-known sequences that honors the sun. Surya Namaskar is the Sanskrit name for the Sun Salutation: surya, meaning the sun, and namaskar, to bow to, which is also similar to namaste, to bow down to, thus...
5-Minute Yoga to Help Ease Lower Back Discomfort
Back pain can feel intense. The way you address it doesn’t have to be. The post 5-Minute Yoga to Help Ease Lower Back Discomfort appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.