The Kundalini Life
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Morning meditation — Wherever the eye falls, Thusness.
‘Wherever the eye falls, Thusness.’ Chan Master Sengcan
His Dharma Heir
A sharp clack echoed through the garden, and she looked up. The timekeeper, a novice who had just taken her vows, stood on the walkway, holding her wooden mallet, getting ready to strike the wooden plaque again to signal time for zazen and evening service. Aikon could...
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Feeling Overstimulated? This 14-Minute Yoga Practice Will Get You Out of Your Head.
Dealing with sensory overload can be overwhelming. This yoga practice can help you let it all go. The post Feeling Overstimulated? This 14-Minute Yoga Practice Will Get You Out of Your Head. appeared first on Yoga Journal.
A Gray Area
Now that I have turned 65 (soon to be 66), I am very discerning about the decisions I make. Do I really need to bend down and pick up that napkin I dropped? Do I fight to keep my eyes open and not go to sleep until 9pm? So what if it’s only 4 p.m. and I feel like...
This Energizing Breathing Technique Can Replace Your Morning Coffee. Seriously.
A more sustainable way to start the day—minus the caffeine comedown. The post This Energizing Breathing Technique Can Replace Your Morning Coffee. Seriously. appeared first on Yoga Journal.
Liz’s Gratitude Story: The Rain Brings the Green
Five years ago, Liz Moran felt like her life fell apart a little bit. She was going through a breakup, had to move out of her apartment, and moved in with her mom. At the time, she was a preschool teacher doing some soul searching, trying to figure out if she wanted...
7 Yoga Poses to Relieve Tight Hips—And a Common Cause You Might Be Overlooking
How to prevent nagging hip tension. The post 7 Yoga Poses to Relieve Tight Hips—And a Common Cause You Might Be Overlooking appeared first on Yoga Journal.
Stiff Neck? These 10-Minute Seated Stretches Relieve Tension in Your Entire Upper Body.
Unkink those pesky knots. The post Stiff Neck? These 10-Minute Seated Stretches Relieve Tension in Your Entire Upper Body. appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.