The Kundalini Life

TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!

The Last Time This Astrological Transit Took Place Was the 1940s. Here’s What It Means for You.

Consider it an initiation into a different version of yourself and of societal structures. The post The Last Time This Astrological Transit Took Place Was the 1940s. Here’s What It Means for You. appeared first on Yoga Journal.

Good News Headlines 3/16/2026

Mar 16, 2026

Photo©ValeriiHoncharuk/123rf Teacher ‘Refusing To Pay $175/Hour’ For Therapy Shares The No-Cost Mental Health Resources They Use Instead by Emily Shiffer, Upworthy Mental health therapy in the United States is expensive. According to a 2024 study that analyzed over...

How I Stopped Being “My Wound”

Mar 16, 2026

Photo©thevisualsyouneed/123rf I don’t remember the day I stopped enjoying ruminating about the suffering from my past. My emotional wound had become my best friend, my confidant, from an early age. I had gotten used to the idea that the discomfort I lived with inside...

3 Restorative Yoga Poses That Remind You What Rest Feels Like

Morning meditation — You don’t have to be a vegetarian to be a Buddhist.

Democracy Does Not Work Without Mindfulness

Your Weekly Horoscope, March 29-April 4, 2026: Your Desires Taking Shape

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Morning meditation — When we try to grasp the nature of enlightenment or liberation.

‘When we try to grasp the nature of enlightenment or liberation purely through the intellect, we often find ourselves at an impasse. The concepts that once seemed clear become paradoxical, and the distinctions we rely upon begin to dissolve.’ Everyday Buddhism

Why We Wake Up At Night and How Mindfulness Helps Us Sleep Again

Spirituality

There are lots of reasons why wake up at night and might be losing sleep. Angela Stubbs explains what’s happening, and how mindfulness can help us ease back into better rest. The post Why We Wake Up At Night and How Mindfulness Helps Us Sleep Again appeared first on...

How to Cope When Trauma Stole Your Childhood Memories

Featured, Spirituality

“It’s all right if you can’t remember. Our subconscious is spectacularly agile. Sometimes it knows when to take us away, as a kind of protection.” ~Kathleen Glasgow A couple of weeks ago, I found myself crying in the park. It was supposed to be just a typical summer...

This Yoga Pose Is a Gateway to Focus and Balance

Featured, Yoga

Put down your roots. The post This Yoga Pose Is a Gateway to Focus and Balance appeared first on Yoga Journal.

Morning meditation — A hundred years of life is dependent on one breath.

Featured, Spirituality

‘A hundred years of life is dependent on one breath.’ Kusan Sunim

Flower Power, You Are Worth It, Objectivity, Power Of Truth (Stonepeace)

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__ Flower Power Why add fuel to the fire,if you can transformarrows to flowers? Stonepeace __ __ You Are Worth...

Be Loyal, Make A Stand, Truly Value (Stonepeace)