16 Backbends to Strengthen Your Body and Your Practice

    by | Jul 9, 2026 | Featured, Yoga | 0 comments

    16 Backbends to Strengthen Your Body and Your Practice
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    A backbend calls for strength and flexibility, but never strain. Here’s what’s happening in your body when you bend over backward.

    The post 16 Backbends to Strengthen Your Body and Your Practice appeared first on Yoga Journal.

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