The Kundalini Life
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What My Body Actually Needed to Feel Better Again
“Take care of your body. It’s the only place you have to live.” ~Jim Rohn I used to think tiredness was a personality trait. I was the person who could work fourteen hours, sleep five, and do it again. I wore my exhaustion like armor. It proved I was serious. It...
Morning meditation — Doing what the Buddha did.
‘When we practise Buddhism, we are doing what the Buddha did.’ Geshe Tashi Tsering
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When Love Feels Like Pain: Lessons I Learned the Hard Way
“Sometimes the person you love the most is the one who teaches you the hardest lesson about yourself.” ~Unknown I once thought that being in a relationship meant sacrificing parts of myself for the sake of “love.” I stayed when I should have left. I forgave when I...
Morning meditation — Attachment operates as wanting something or wanting more.
‘Sometimes anger may give some kind of immediate support, some kind of strength and power, but in the long run it doesn’t. There’s always some fear behind it.’ Geshe Tashi Tsering
Insights Into Overcoming Fear, According to a 20th Century Sage
You are not your body or your mind—but something greater. The post Insights Into Overcoming Fear, According to a 20th Century Sage appeared first on Yoga Journal.
4 Quick Ways to Nurture & Show Love, Anytime
Here are some easy ways to show love with simple mindful actions that foster genuine connection and appreciation. The post 4 Quick Ways to Nurture & Show Love, Anytime appeared first on Mindful.
Walking Ourselves Back to Attention
When my Tibetan grandmother died on a winter night in Darjeeling, India, the lamas came to the house and began reading aloud from The Tibetan Book of the Deadto guide her through the bardo, the liminal state between her death and her rebirth. Seated in the altar room...
Got Neck Pain? These Stretches Help Release Tension.
Because life shouldn't be a pain in the neck. The post Got Neck Pain? These Stretches Help Release Tension. appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.