Spirituality
‘Time, as we commonly know it, is a construct of the conditioned mind. Hours, minutes, and seconds — though practical for navigating the world — are little more than measurements imposed upon the infinite.’ Everyday Buddhism
It can be rather difficult to believe in ourselves sometimes, especially when we're going through a difficult season of life. Our judgments, past experiences, internalized opinions of others, and fears can cloud our thinking and belief in ourselves and our...
‘The courage that sustains us when insight seems distant, that carries us through the inevitable ups and downs of practice. It is the courage to continue, to trust, to open, to be with whatever arises, knowing that Buddha is not somewhere else but here, in our own...
For a long time, Mizba Godal was a traveler on a restless road. Working in education and surrounded by people, she found herself constantly chasing the ghost of external validation. She was internally harsh, a silent critic of her own soul, always questioning if she...
'The Buddha’s path is one that must be lived. As we live it, our practice becomes the vessel that carries us forward, and with each moment of awareness, we touch upon the truth the Buddha himself encountered under the Bodhi tree.' Buddha Sutra in 42 Sections
The definition of self-care may differ for everyone, but eventually it boils down to this core understanding: the awareness, acceptance, and respect for your own needs. True self-care requires first realizing what you truly need, and then choosing to honor that need...
“Sometimes growth doesn’t look like becoming more—it looks like leaving behind what no longer fits.” For a long time, I believed that outgrowing a friendship meant I had failed at it. That belief took root early, at boarding school, where friendships weren’t just...
‘May all beings overcome low self-esteem and sadness by reflecting on their own goodness.’ Everyday Buddhism
If you find yourself stuck in a stress cycle, try this gentle practice to pause, calm your nervous system, and reset. The post Self-Compassion for Nervous System Reset appeared first on Mindful.
A friend once asked me, “Are you an artist if no one sees it?” The question landed like a koan—sharp, simple, unsettling. It was one of those questions you don’t so much answer as live with, letting it trail through your days like a shadow or a companion—or, as the...