The Kundalini Life

TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!

I Deleted Instagram—and Stayed Off It for Years. This is What Shocked Me Most After I Returned.

Getting rid of the app was only the first step of a long journey. The post I Deleted Instagram—and Stayed Off It for Years. This is What Shocked Me Most After I Returned. appeared first on Yoga Journal.

The Ritual That Sounds Too Simple to Work

Photo©AnatoliiSavitskii/123rf We have more tools for self-improvement than any generation in history. We have meditation apps that track our breath, productivity systems that optimize our hours, and algorithms that predict what we want before we want it. We have...

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9 Calming Stretches to Help You Wind Down So You Can Sleep

Never underestimate the power of rest. The post 9 Calming Stretches to Help You Wind Down So You Can Sleep appeared first on Yoga Journal.

Stay in the Know

What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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