The Kundalini Life
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Are You Overlooking the Most Essential Stretch for Hip Tension?
You get to determine the intensity. Here's how. The post Are You Overlooking the Most Essential Stretch for Hip Tension? appeared first on Yoga Journal.
Feeling Blah? Try this 10-Minute Yoga Practice for an Instant Mood Boost.
Move your way to a better mindset. The post Feeling Blah? Try this 10-Minute Yoga Practice for an Instant Mood Boost. appeared first on Yoga Journal.
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Rewire Your Food Cravings and Triggers
Bringing awareness to our food cravings can change our relationship to them—we can be with that craving rather than be caught up in it. The post Rewire Your Food Cravings and Triggers appeared first on Mindful.
This Breathing Technique Can Help You Calm Nerves and Quiet Emotions
Your breathing is a fundamental part of your practice. The post This Breathing Technique Can Help You Calm Nerves and Quiet Emotions appeared first on Yoga Journal.
6 Twisting Yoga Poses That Stretch and Strengthen Without Straining
Because twists don't need to be intense for you to reap all the benefits. The post 6 Twisting Yoga Poses That Stretch and Strengthen Without Straining appeared first on Yoga Journal.
More People Are Caring for Dying Loved Ones at Home. A New Orleans Nonprofit Is Showing Them How.
Nurse Ana Kanellos, a volunteer, demonstrates home caregiving techniques during Wake’s September workshop at the Healing Center in New Orleans. Wake is a nonprofit organization providing education and resources for death care. Photo courtesy Christiana Botic/Verite...
3 Resets That Help Me Through The Hard Days
Photo©MdMamun/123rf We all have those mornings where we wake up and can feel it immediately: the emotional fog has rolled in overnight. Whether it’s a lingering sense of anxiety, a heavy heart, or just a general feeling of being out of alignment with our higher...
Tammy’s Gratitude Story – Wanting To Live
Content warning - this post discusses suicidal thoughts and self-harm. As far back as my memory takes me, I remember feeling sad for no apparent reason. I was about seven years old, long before depression was a word I understood. I remember Christmas mornings when...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.