The Kundalini Life
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How I Rebuilt My Life After Devastating Loss
“You cannot rebuild on an unstable foundation.” ~Angelina Crosby-Pigott On August 22, 2018, my husband collapsed in our bedroom. Rudy was my best friend and my partner in every sense of the word. His last word was “911.” I performed CPR while my youngest daughter and...
Morning meditation — When there is no self.
‘When there is no self there is nothing that is not self.’ Zen master Iida Toin
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What Happened When I Finally Stopped Saying “I’m Fine”
“The wound is the place where the Light enters you.” ~Rumi The first winter, I learned to lie cheerfully. “How are you settling in?” someone would ask, and I would smile and say, “Really well, thank you.” That was the most fluent English I spoke all day. I had left a...
5 Chair Yoga Poses That Let You Practice Sitting Down
Chair yoga poses make yoga asanas more accessible—and convenient. These are five simple shapes you can practice right now. The post 5 Chair Yoga Poses That Let You Practice Sitting Down appeared first on Yoga Journal.
Morning meditation — One of the most liberating aspects of Buddhist practice.
‘One of the most liberating aspects of Buddhist practice is the acceptance of impermanence. Understanding that all things are in a state of constant change allows us to let go of our rigid attachment to form and identity.’ Everyday Buddhism
This Is the Most Popular YouTube Yoga Video Right Now
Sometimes things are popular for good reason. The post This Is the Most Popular YouTube Yoga Video Right Now appeared first on Yoga Journal.
Before Fidget Toys, There Were Beads: The Latest Craze is Part of a Long Tradition of Keeping Your Hands Busy
While fidget toys and other attention-focusing gadgets are now a multi-billion-dollar industry, they are also part of a long mindfulness tradition. Author and educator Alex Tzelnic explores the history and science behind using intentional, focused activity to direct...
5-Minute Breathwork Practice to Help You Cool Down
Beating the heat is as simple as trying the right breathing exercise. This breathwork practice helps you cool down in minutes. The post 5-Minute Breathwork Practice to Help You Cool Down appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.