The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
5 Ways Your Yoga Practice Can Lower Your Cortisol Levels and Help You Stress Less
Wondering how to lower cortisol? Your yoga practice can help. Here's how yoga helps to regulate stress levels. The post 5 Ways Your Yoga Practice Can Lower Your Cortisol Levels and Help You Stress Less appeared first on Yoga Journal.
How Sound, Crystals And Chakras Work Together
Photo©serezniy/123rf Energy traditions across many cultures describe a person as more than flesh and bone. Alongside the physical body there is a field of energy, and within that field, sit centers of activity called chakras, a Sanskrit word meaning “wheel.” There are...
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Morning meditation — Being a Buddhist is not something special.
‘Being a Buddhist is not something special just be yourself, totally yourself.’ Zen Graffiti
Make Peace Soon, True Sanctuary, Choose The Few Wisely (Stonepeace)
__ __ Make Peace Soon Unavoidable sufferingarises from denyingunavoidable truths. Make peace with death.to have peace in life. Stonepeace __...
Just Challenges, Good To Better, First Accept (Stonepeace)
__ __ Just Challenges Irritating problemsdisappear if seen asinteresting challenges. Stonepeace __ __ Good To Better Live a good life...
More Or Less Urgent, Stand, See And Reflect (Stonepeace)
__ __ More Or Less Urgent Sort everythingto shelve the less urgent,and clear the more urgent. Stonepeace __ __ Stand...
10 Yoga Poses to Help You De-Stress in Minutes
A welcome rest for both body and mind. The post 10 Yoga Poses to Help You De-Stress in Minutes appeared first on Yoga Journal.
Treyana’s Gratitude Story: Taking Ownership of the Mind
Trigger Warning: This story mentions depression and emotional struggles. Please read with care. Treyana started her mindfulness practice back in 2022 during some very hard moments in her life. She was dealing with depression, personal struggles at home, and finding it...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.