The Kundalini Life
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The Biggest Challenge I Encounter as a Yoga Teacher? Taking Someone Else’s Class.
Here's how to overcome the constant dialogue probably taking place in your head. The post The Biggest Challenge I Encounter as a Yoga Teacher? Taking Someone Else’s Class. appeared first on Yoga Journal.
Morning meditation — Awareness opens the door to seeing reality.
‘Awareness opens the door to seeing reality as it truly is — impermanent, interconnected, and empty of inherent self. It allows us to engage with the world with a mind that is free from delusion, attachment, and aversion.’ Everyday Buddhism
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Jade’s Gratitude Story – Brighter Days
I have had a difficult life full of sadness, but ever since I can remember, I have always focused on the possibility that brighter days would arrive.As a kid, I grew up in an abusive environment, living in fear and being controlled. We were not allowed to show love....
Sana’s Gratitude Story – Never Losing Faith
I'd like to share how practicing gratitude has had a deeply positive impact on my life. I am a 19-year-old girl, and the past two to three years have been the most difficult and challenging years of my life. You may ask, what went wrong? Here is what happened: I was...
Prakriti’s Gratitude Story – Becoming Her Own Mother
I was born into a middle class family where my parents and grandparents worked tirelessly just to put food on the table. Growing up, I never felt loved or nurtured by my mother. Instead, I experienced strictness, rudeness, emotional and physical abuse, and constant...
Morning meditation — What is required is a willingness to look deeply.
‘What is required is a willingness to look deeply, to bring mindful awareness to the moment, and to allow the simple truth of the Dharma to unfold naturally.’ Everyday Buddhism
Thanks for the Stuff that Isn’t Just Stuff and Gratitude for What Matters Most
Barry Boyce, Mindful's founder, reflects on the ravages of Hurricane Sandy in 2012, and is thankful for people who remember what matters most, especially in trying circumstances. The post Thanks for the Stuff that Isn’t Just Stuff and Gratitude for What Matters Most...
Compassion is catching by Trevor Leggett
I felt a sudden rush of something in my heart.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.