The Kundalini Life
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Unsteady in Warrior 3? Here’s How to Find Your Balance.
It's not just about strength—but also a key mindset shift. The post Unsteady in Warrior 3? Here’s How to Find Your Balance. appeared first on Yoga Journal.
Morning meditation — At times it goes well and at times it does not.
‘Many monks who practise in meditation halls often just settle down in such places. Thus out of ten practitioners eight or nine are unable to pierce through the barrier of the patriarchs.’ Kusan Sunim
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Healing Begins With Asking The Right Healthcare Questions
Photo©corporatesounds/123rf When it comes to health, the questions we are willing to ask, matter. A lot. Unfortunately, this is not what we are taught, nor is it what we are offered when it comes to how we care for ourselves; specifically, how it is we navigate times...
Good News Headlines 10/6/2025
© Ocean Image Bank/Hannes Klost A sea lion swims past a starfish, highlighting the vibrant biodiversity of marine ecosystems. UN ‘High Seas’ Treaty Clears Ratification Threshold, To Enter Into Force In January by Vibhu Mishra, UN News A landmark UN treaty to safeguard...
Morning meditation — I often say we should think of our dharma practice as a hobby.
‘I often say we should think of our dharma practice as a hobby.’ Geshe Tashi Tsering
Breaking and Healing Through Our Fifth Season
Photo©fabioformaggio/123rf Isn’t the first claim of life to find the courage, whatever the cost, to carry on, to reach out and connect with others, to keep reaching out? — Diana Chapman Walsh1 The instant a bone breaks, the two ends begin to reach for each other....
Kim’s Story – The Way Forward
Being a mother of four — three beautiful daughters and one strong son — has taught me more about love, pain, and perseverance than anything else in this world. Each of my children carries a piece of me. My son, my firstborn, stands tall with quiet strength and a...
Ananya’s Story – From Pain to Peace
There was a time in my life when I was so small, yet already burdened with more than most kids my age. I was constantly falling sick — one illness after another — and it often felt like I was living in a hospital more than in my own home. Over time, the weight of it...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.