The Kundalini Life

TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!

This Iconic Yoga Pose Can Be Surprisingly Tricky. Here’s How to Approach It Safely.

It symbolizes the transformation of the ordinary into the exquisite. The post This Iconic Yoga Pose Can Be Surprisingly Tricky. Here’s How to Approach It Safely. appeared first on Yoga Journal.

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The Best Yoga Shorts, According to Our Editors

So long, sweaty and clingy yoga leggings... The post The Best Yoga Shorts, According to Our Editors appeared first on Yoga Journal.

How To Build A Safe Space Within

What does a safe space truly feel like? I imagine it as a space where I can be myself completely, express myself and my thoughts, emotions, and needs as they are, and not have to comply with rigid expectations of who to be. Too vague? Think of the last time you cried...

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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