The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Jörg Sprave: A Guided Forest Bathing Meditation
Teacher and founder of Treeming.org Jörg Sprave leads a guided meditation to introduce listeners to the ancient practice of shinrin-yoku (forest bathing). The post Jörg Sprave: A Guided Forest Bathing Meditation appeared first on Mindful.
How Being Authentic Taught Me to Love Myself
“Sometimes the hardest challenge isn’t receiving acceptance from God or other people; it’s receiving acceptance from ourselves.” ~Leigh Finke, Queerfully and Wonderfully Made Growing up as a pastor’s kid, I had to hide who I was. I was taught that love from parents...
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Taxi Drivers Rarely Die Of Alzheimer’s – How Complex Mental Maps And Spatial Reasoning Protect Your Brain
Photo©hania138/123rf Taxi and ambulance drivers are less likely than workers in almost any other job to die of Alzheimer’s disease. That was the surprising result of a 2024 study examining the death certificates of nearly 9 million people in the U.S. These findings...
Your Low Back Isn’t The Problem — It’s The Messenger
Photo©VitalijSova/123rf Consider a common scenario: someone with years of on-and-off low back pain, an ache that flares after long days at a desk or the first few miles of a run. Lumbar support cushions, core workouts, even a back brace haven’t helped. On assessment,...
13-Minute Guided Breathwork to Ease Your Anxiety
Practicing breathwork to ease your anxiety is all about slowing inhalations, exhalations, and racing thoughts. Here's how. The post 13-Minute Guided Breathwork to Ease Your Anxiety appeared first on Yoga Journal.
A Meditation to Help Build Your Capacity to Navigate Difficulty
In this extended mindfulness practice, Rich Fernandez walks us through a process to hone our capacity to shift, to take perspective, and in some ways, to subtract ourselves from our experiences, which can help us be in wise relationship as we navigate difficulty. The...
The Wholeness I Found When I Lost Someone I Love
“The wound is the place where the Light enters you.” ~Rumi The room didn’t change when she left. The chair was where it had always been, angled toward the window the way she liked it. What changed was that I could finally see the shape of the thing I’d been leaning...
Tight Hips? 6 Seriously Underrated Stretches.
Let gravity do the work for you. The post Tight Hips? 6 Seriously Underrated Stretches. appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.