The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Why I Couldn’t Stop Reacting (Even Though I Knew Better)
“Knowledge is not skill. Knowledge plus ten thousand times is skill.” ~Shinichi Suzuki I knew exactly what to say to my narcissistic mother. I just could never say it. For twenty years I studied every technique in the book. Gray rocking (becoming emotionally neutral...
15-Minute Yoga to Ease Stress and Slow Down—Without Standing Up
This gentle yoga practice helps you cultivate softness, ease, and awareness—all without any standing poses. The post 15-Minute Yoga to Ease Stress and Slow Down—Without Standing Up appeared first on Yoga Journal.
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5 Natural Remedies That Can Help With Hot Flashes
How to help support your body and not just banish your symptoms. The post 5 Natural Remedies That Can Help With Hot Flashes appeared first on Yoga Journal.
This Simple Nighttime Habit Could Increase Your Glaucoma Risk
mmm Many Americans today are willing to spend money on a good night’s sleep. Case in point: In 2023, the U.S. home-bedding market reached $25.7 billion,1 a sign of just how important bedtime comfort has become, and pillows play a big role in it. They’re easy to...
A Meditation to Allow Genuine Happiness, Even In Hard Times
Accessing real happiness when we are struggling can feel impossible—but it’s also a key to our recovery, healing, and well-being. The post A Meditation to Allow Genuine Happiness, Even In Hard Times appeared first on Mindful.
10-Minute Gentle Yoga for Beginners (No Standing Required)
It's time to take a self-care break. The post 10-Minute Gentle Yoga for Beginners (No Standing Required) appeared first on Yoga Journal.
If You Feel Lonely Around People, Here’s Why
“The loneliness of the connected age is not about being alone. It’s about being unseen in a crowd.” ~Unknown For a long time I thought I was broken. Not in a dramatic way. In a quiet, persistent way—the kind you learn to manage so well that most people can’t tell, and...
Morning meditation — When mental processes arise.
‘When mental processes arise, all dharmas [things] spring forth; when mental processes cease, all dharmas cease likewise.’ The Buddha
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.