The Kundalini Life

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Full-Body Yin Yoga You Can Do at Home (No Props Required)

Just like a studio class. The post Full-Body Yin Yoga You Can Do at Home (No Props Required) appeared first on Yoga Journal.

A Prayer for Nepal and Tibet, and How to Help

On the morning of August 26th, a glacier gave way above Kyirong, on the Tibetan side of the border. The water and debris tore down through Rasuwa, then Nuwakot, taking villages, bridges, and hydropower stations with it, down the Bhote Koshi and into the Trishuli. As...

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Every Onion Is a New Onion

In 1991, shortly after my first serious breakup, I moved into my long-dead grandmother’s apartment near Coney Island. It was far from everything and everyone I knew—an hour and a half by subway from Greenwich Village. My father and aunt had decided to keep this...

Bearing Witness in Gaza

A few weeks ago, I saw a six-year-old boy whom I’ll call Joseph in the emergency department where I work in western New Mexico. He was brought in by a local foster care service. Before I went in, the temporary guardian accompanying him told me what had happened. The...

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A New Vision for Education

About thirty educators, researchers, school founders, publishers, and longtime Buddhist practitioners gathered at Forest Creek Refuge in Oregon this past April to explore a deceptively simple question: What might Buddhist education for children mean in the...

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No Separate Self

In the Samyutta Nikaya, the Linked Discourses of the Buddha, we meet the awakened nun Venerable Vajira. One afternoon, she went to the Dark Forest to meditate, and there she was approached by the trickster Mara, the personification of all the obstacles to...

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Which Inner Voice Defines You?

My parents were devoted, hardworking people and generous providers. There was little I wanted, within reason, that they didn’t find a way to give. And yet, growing up, there was something they could not offer—not because they didn’t love me, but because they didn’t...

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Be Beautiful, Be Yourself

When I was working as a senior editor at HuffPost in New York, the HR department launched a poster campaign with the bold headline “Bring all of yourself to work.” On seeing it, I joked to a colleague that if anyone actually took their heart into their hands and...

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Tara Who Is Perfect Peace

Some of the most meaningful shifts in our lives don’t come from avoiding difficulty but from discovering a new relationship to it. What feels like an obstacle becomes part of the path. Difficult experiences reveal unexpected wisdom, and confusion begins to give way to...

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Stay in the Know

What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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