The Kundalini Life
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What the Full Moon in Taurus Means for You
It's not a time for decisions or conclusions. The post What the Full Moon in Taurus Means for You appeared first on Yoga Journal.
Morning meditation — You cannot teach insight.
‘You cannot teach insight.’ Zen Graffiti
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Listen Deeply To Awaken Your Wild Scribe
Photo©JozefPolc/123rf The long months of Covid were a time when the human world grew still. With fewer cars on the roads and planes in the sky, with less activity and motion, busyness and noise receded, and nature came to the fore. You could hear the rustle of leaves...
Autumn 2026 Astrological Forecast
Photo©AliakseiSkreidzeleu/123rf “I will not allow my life’s light to be determined by the darkness around me.” — Sojourner Truth The Sun In Libra, September 22-October 22 Each season begins with a pro-active cardinal sign. The Sun slips into Libra and autumn begins on...
15-Minute Neck and Shoulder Stretches to Ease Stiffness and Soreness
Relief awaits. The post 15-Minute Neck and Shoulder Stretches to Ease Stiffness and Soreness appeared first on Yoga Journal.
Celebrating an American Bodhisattva
On Monday I was honored to attend a gathering to mourn the passing and celebrate the life of a great American bodhisattva. Robert Thurman died on June 16 at his home in Woodstock, New York at the age of 84. He was probably the preeminent American Buddhist of our...
How Patience Helps You Stay Present
My mountain of a dog, Monty, is bouncing around the foyer, pawing at the door, whinnying and whining like a racehorse straining at the bit. We’ve just adopted this big guy—ninety-five pounds of pure strength and sweetness—and he’s eager to muscle his way past my legs...
The Longing That Keeps Me Company
When I was a child, I found a secret place in the bayberry bushes. In the summers my family floated free from the known world—the world that was measured by carpools and sidewalks—and went to the seashore. It was lonely for me there; I felt alone in my separate self,...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.