The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Your Internal Pharmacy
Photo©prudencioalvarez/123rf You are what you eat. We’ve all heard it. But, you are also what you think about. And what you watch. And what you scroll. If it’s hours of news, constant comparison online, and a mind that rarely gets a break, your mental diet is working...
Are You Restricting Your Breathing? 5 Ways to Learn Better Breath Awareness.
Inhale, exhale. The post Are You Restricting Your Breathing? 5 Ways to Learn Better Breath Awareness. appeared first on Yoga Journal.
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The Quiet Work of Becoming Resilient
We hear about resilience often, yet most of us don’t recognize it when it quietly appears in our own life. It doesn’t always look like strength or steadiness. Sometimes resilience is a trembling breath we manage to stay with when we’re meditating after a stressful...
3 Ways to Escape the “Perfect Meditator” Trap
Thinking things should be a certain way, every time, can get us in trouble. Same goes with meditation. Try practicing with the following tips in mind. The post 3 Ways to Escape the “Perfect Meditator” Trap appeared first on Mindful.
Why I Always Thought Other People Were Upset with Me
“Don’t take anything personally. Nothing others do is because of you.” ~Don Miguel Ruiz I used to walk into a room and check everyone else’s emotional temperature before I noticed my own. A tightened jaw meant I should get quieter. A distracted answer meant I’d done...
Going on 94, and Still Waking Up
As I’m nearing 94, in December, I’m finding my own relationship to age, sickness, and death has changed. When you read about the life of the Buddha, you may get the impression that meditation offers the key to freedom from all suffering. Well, that’s not quite true....
Morning meditation — It’s Sometimes Easy.
‘It's sometimes easy to confuse concentration for awareness.’ Buddhist meditation
Good News Headlines 9/14/2026
Photo courtesy Strebe, CC BY-SA 4.0 via Wikimedia Commons UN Votes To Adopt New World Map That Shows Africa’s True Scale by Eromo Egbejule, The Guardian The United Nations has voted to adopt a resolution for the world to formally phase out the traditional Mercator map...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.