The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Struggling With Tight Shoulders? Here’s the Stretching and Strengthening You Need.
For those moments when it feels like you're carrying the weight of the world on your—well, you know. The post Struggling With Tight Shoulders? Here’s the Stretching and Strengthening You Need. appeared first on Yoga Journal.
You Don’t Need An Extreme Regime; Just These Tiny Tweaks Can Improve Sleep, Movement, And Diet
Photo©lacheev/123rf You probably already know you should move more, sleep better, and eat cleaner — but the gap between knowing and doing feels enormous. Two large studies now show that the gap is much smaller than you think. The first, published in The Lancet and...
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Bhutan to build “Mindfulness City” in Gelephu
Bhutan is pioneering the creation of the world’s first “Mindfulness City,” a sustainable economic hub located in the town of Gelephu along the country’s southern border with India. King Jigme Khesar Namgyel Wangchuck of Bhutan announced plans for the city in December,...
Morning meditation — Buddha is Sanskrit for miraculously aware.
‘Buddha is Sanskrit for miraculously aware. Responding, blinking your eyes, moving hands and feet, is all miraculously aware. Nature.’ Bodhidharma
Morning meditation — It’s not difficult! And it’s not easy!
‘Followers of the way: It's not difficult! And it's not easy! When hungry one eats and when tired one sleeps.’ Ling Chao
La palabra genuina
Un rasgo clave del Zen es el gran énfasis que se pone en la transmisión directa de la sabiduría de mente a mente, de maestro a discípulo, más allá de las palabras. Pero esto no significa que las palabras sobren, sino que pueden ser empleadas por el maestro como medios...
What “No Self” Really Means
The earliest teachings of the Buddha offer us a mindful path of spiritual awakening through expanding our awareness of change. This user-friendly invitation accords with our experience of everyday life. All around us, wherever we are, wherever we go, the seasons...
5 Buddhists on How the Buddha Nourishes Their Life
Free Yourself Buddha is the great liberator, says Zenju Earthlyn Manuel. He taught that freedom comes from freeing your mind. I first heard of Buddha at age eleven. My mother and oldest sister were on their second hour of shopping for our family of five, while I...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.