The Kundalini Life
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Working on Your Arm Balances? These 5 YouTube Yoga Practices Make Them the Main Event.
How to find the physical strength, as well as the discipline and trust, to approach these poses. The post Working on Your Arm Balances? These 5 YouTube Yoga Practices Make Them the Main Event. appeared first on Yoga Journal.
A Meditation to Meet Yourself Where You Are—No Matter What
Mindfulness-Based Stress Reduction instructor Cheryl Jones leads us in a practice to foster self-acceptance in any life circumstance. The post A Meditation to Meet Yourself Where You Are—No Matter What appeared first on Mindful.
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Other Ways to Practice Meditation
Question: I don’t really like formal meditation that much but I love going for contemplative walks, listening to beautiful music, reading Buddhist books, and other things that feel spiritual to me. Is it OK if I find other ways to be meditative besides sitting on a...
How to Practice Mindful Eating
In Zen we are instructed, “When hungry, just eat.” Whenever we eat or drink we have the opportunity to turn our attention to the vivid clarity of this very moment of experience—if we take time to just eat. Too often we feel that eating is something to get over quickly...
Morning meditation — Even if you explain 1000s of sutras.
‘Even if you explain 1000s of sutras and shastras, unless you see your nature, yours is the teaching of a mortal, not a Buddha.’ Bodhidharma
I Vow to Save Everyone?
When I was ordained as a Buddhist pastor, I took the bodhisattva vow. The vows begin with: Sentient beings are numberless, I vow to save them all. This was daunting. “I vow to save everyone?” I thought. “Everyone?” I could commit to the other vows: Dharma Gates are...
Morning meditation — Meditate for its own sake.
‘Meditate for its own sake — for awakening.’ Everyday Buddhism
Grow Your Mindfulness in the Garden
What better place to practice mindfulness than in the garden? In the garden, we can let go of what others think of us, let go of trying to please other people, let go of judging our every action. Our flowers do not judge us. We can settle into our authentic selves....
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.