The Kundalini Life
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Dramatic Increase In Percentage Of US Adults Who Meet New Definition Of Obesity
Photo©serezniy/123rf Nearly seven out of 10 U.S. adults now meet the criteria for obesity under a new, more comprehensive definition tested in JAMA Network Open.1 The new standard — previously proposed by an international panel of experts in The Lancet Diabetes &...
4 Simple Yoga Poses to Improve Your Posture (On and Off the Mat)
Because "stand up straight" isn't always the best advice. The post 4 Simple Yoga Poses to Improve Your Posture (On and Off the Mat) appeared first on Yoga Journal.
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4 Research-Backed Ways To Beat The Winter Blues In The Colder Months
Photo©gmast3r/123rf As winter approaches and daylight saving time has ended, many people are bracing themselves for shorter days, colder weather and what’s often dismissed as the “winter blues.” But these seasonal shifts are more than a passing inconvenience, and...
Hatha Yoga as Meditation
It's more than just the physical. The post Hatha Yoga as Meditation appeared first on Yoga Journal.
15-Minute Cozy Restorative Yoga Practice for Chilly Days
Invite some snuggly ease into your day. The post 15-Minute Cozy Restorative Yoga Practice for Chilly Days appeared first on Yoga Journal.
20-Minute Gentle Yoga Practice to Stretch Your Entire Body (Without Standing Up)
Time to tune out the world. The post 20-Minute Gentle Yoga Practice to Stretch Your Entire Body (Without Standing Up) appeared first on Yoga Journal.
Morning meditation: Delusion and awareness are not static forces; they are in constant motion.
‘Delusion and awareness are not static forces; they are in constant motion. In one moment, we may be lost in delusion, caught up in a story of self. In the next moment, awareness may arise, illuminating the truth and revealing the emptiness of that story.’ Everyday...
8 of the World’s Most Luxurious Wellness Retreats
Explore to restore. The post 8 of the World’s Most Luxurious Wellness Retreats appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.