The Kundalini Life
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The Truth About Self-Worth: We Don’t Need to Earn It
“Success isn’t about what you do; it’s about who you are. Just existing—waking up, breathing, being present—is enough.” ~Unknown On my third trip to the emergency room, I lay in a hospital bed, ten weeks pregnant and nine kilograms lighter. I had just vomited for the...
July 2025 Daily Astrology
July 1: July begins under promising skies. The morning hours are especially pleasant as the industrious Virgo Moon harmonizes with Venus. Spirits are upbeat. Business and pleasure mix seamlessly. A welcome, if unexpected financial opportunity is a possibility. A past...
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Is Your Menstrual Cycle Actually Connected to the Moon?
Spoiler: Ancient wisdom and insights ahead. The post Is Your Menstrual Cycle Actually Connected to the Moon? appeared first on Yoga Journal.
30 Things I’ve Learned from 30 Years of Teaching Yoga
Being a teacher means remaining a student. The post 30 Things I’ve Learned from 30 Years of Teaching Yoga appeared first on Yoga Journal.
How Avoiding Painful Emotions Can Lead to a Smaller Life
“Being cut off from our own natural self-compassion is one of the greatest impairments we can suffer.” ~Gabor Mate Most of us avoid experiences not necessarily because we don’t like them or want them, but because we don’t want to feel how we will feel when we go...
3 Anatomy Apps That Help You Know Your Body Better
All of the anatomical access, none of the gore. The post 3 Anatomy Apps That Help You Know Your Body Better appeared first on Yoga Journal.
Morning meditation — The way is completely present where you are.
‘The way is completely present where you are.’ Dôgen Zenji
Explore 3 Techniques in This Meditation Buffet
In this week’s practice, meditation teacher Toby Sola walks us through three different types of meditations and explains what all techniques have in common. The post Explore 3 Techniques in This Meditation Buffet appeared first on Mindful.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.