The Kundalini Life
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A Meditation to Help You Make Any Decision—Big or Small
In this week’s practice, meditation teacher Toby Sola guides us through a practice to help get clarity when facing all different kinds of decisions. The post A Meditation to Help You Make Any Decision—Big or Small appeared first on Mindful.
How to Change Your Bad Habits by Accepting Them
“If you don’t like something, change it; if you can’t change it, change the way you think about it.” ~Mary Engelbreit “So, what do you think?” my husband asked, the dinner table lit by the soft glow of the overhead light. He’d been talking for a while, and I knew I...
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Morning meditation — Two extremes — blind faith without enquiry, and enquiry which is no real enquiry at all.
‘Two extremes — blind faith without enquiry, and enquiry which is no real enquiry at all; it’s just an endless sort of doubt, and lacks focus.’ Trevor Leggett
An Interbeing Meditation for Connection and Understanding
In this guided interbeing meditation, Shalini Bahl explores our interdependence as a pathway to better understanding, compassion, and cooperation, especially when conflict feels overwhelming. The post An Interbeing Meditation for Connection and Understanding appeared...
Trusting the Pause: When Patience Is Better Than Pushing
“The most powerful thing you can do right now is be patient while things are unfolding for you.” ~Idil Ahmed⠀ I still remember my last year of college vividly. I was frustrated and disheartened after my application to study abroad was rejected. I had been obsessed...
This is What No One Told You About Strengthening Your Ankles
Roll your ankles much? Not after practicing these moves. The post This is What No One Told You About Strengthening Your Ankles appeared first on Yoga Journal.
Morning meditation — Suddenly, at that very moment.
‘Suddenly, at that very moment, a very strong sense arose within my whole body and mind. I realised then that attachment is suffering.’ Beopjeong Sunim
Bonnie Tsui’s Latest Book Uncovers What It Truly Means to Be Strong
Through working with adaptive yoga teacher Matthew Sanford, Tsui reminds us all of the larger takeaways of yoga. The post Bonnie Tsui’s Latest Book Uncovers What It Truly Means to Be Strong appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.