The Kundalini Life
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Morning meditation — Buddha’s teaching was given to help people find true happiness.
‘Buddha’s teaching was given to help people find true happiness by putting an end to suffering. True happiness is attained by doing certain things and leaving certain things undone. The following has been adapted from various sources on how to tread the Buddhist...
6 Ways to Practice Lotus Pose That Ease Back and Shoulder Tension
In life, as in the practice of yoga, we learn to achieve a balance between detachment and engagement. The post 6 Ways to Practice Lotus Pose That Ease Back and Shoulder Tension appeared first on Yoga Journal.
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Morning meditation — When the time is right to help someone.
‘On occasion, when the time is right to help someone, Undertake it altruistically to achieve it as best you can.’ Advice to the Yogis of Solu-Khumbu
Very Mindful, Very Demure: The Joy of Jools Lebron’s Playful Mindfulness
The word “mindful” is having a viral moment, the likes of which we haven’t seen since Jon Kabat-Zinn’s introduction of Mindfulness-Based Stress Reduction in the late ’70s. This time, it’s through TikTok user Jools Lebron and her popular phrase “very mindful, very...
Cómo tener un sueño lúcido
¿Te has topado con ese momento mágico en el que te despiertas dentro de un sueño y sabes que estás soñando? A eso se le llama soñar lúcidamente. Se trata de una habilidad que puedes desarrollar, y una beneficiosa práctica de meditación que puedes realizar. Un sueño...
Morning meditation — The cycle of birth, death, and rebirth is driven by ignorance.
‘The cycle of birth, death, and rebirth is driven by ignorance, craving, and the illusion of self. When one realises the emptiness of all phenomena, including the self, this ignorance is dispelled.’ Everyday Buddhism
The Life and Work of Auleshi: Sherpa Buddhist Art and Adept.
For followers of Tibetan Buddhism, this book offers valuable insights into a lesser-known strand of the tradition.
Morning Meditation — The mind, when it’s not engrossed.
‘The mind, when it’s not engrossed with the taste of pleasure or pain, is free in line with its nature.’ Upasika Kee Nanayon
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.