The Kundalini Life
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15-Minute Stretches for Your Tight Calves
The release you didn't know you needed. The post 15-Minute Stretches for Your Tight Calves appeared first on Yoga Journal.
The Joy of Feeling Small
Awe doesn't always make us feel bigger or better about ourselves. Sometimes it reminds us of our "small self." We see that we’re part of something bigger—and that can be a relief. The post The Joy of Feeling Small appeared first on Mindful.
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Morning Meditation — If only you could hear the sound of snow falling.
‘If only you could hear the sound of snow falling late at night from the trees of the old temple in Shinoda!’ Tathagatagarbha Sutra
20-Minute Yoga to Help Remind You What Joy Feels Like
Simple ways to reacquaint yourself with what matters. The post 20-Minute Yoga to Help Remind You What Joy Feels Like appeared first on Yoga Journal.
Shamash Alidina: “Beginner’s Mind” Walking Meditation
Shamash Alidina guides a walking meditation to cultivate "beginner's mind" and experience even familiar routes with new curiosity and wonder. The post Shamash Alidina: “Beginner’s Mind” Walking Meditation appeared first on Mindful.
What Is Embodiment?
Photo©JozefPolc/123rf Human beings are inherently designed to be embodied. But what does that mean? Embodiment simply means you’re living in your body. You might say, “Of course I’m living in my body.” But I’d like to suggest you check to make sure. Try feeling where...
10 Things Everyone Else in Yoga Class Notices (But Rarely Says Out Loud)
The offenses (almost) all of us have committed at some point or another. The post 10 Things Everyone Else in Yoga Class Notices (But Rarely Says Out Loud) appeared first on Yoga Journal.
3-Minute Standing Yoga to Undo Hours at Your Desk
Practicing yoga for posture can be as easy as 3 minutes away from your desk. This short standing flow proves it. The post 3-Minute Standing Yoga to Undo Hours at Your Desk appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.