The Kundalini Life
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How Pilates Changed My Yoga Practice in Surprising Ways
As a longtime yogi and strength trainer, I thought my movement practice was complete. I was wrong. The post How Pilates Changed My Yoga Practice in Surprising Ways appeared first on Yoga Journal.
These Yoga Poses Double as Arm Strength Exercises
Many of your favorite yoga poses are also effective arm strength exercises. Here's everything you need to know. The post These Yoga Poses Double as Arm Strength Exercises appeared first on Yoga Journal.
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Morning meditation — As we practise, we come to see that liberation is not something to be attained in the future.
‘As we practise, we come to see that liberation is not something to be attained in the future, but a way of being that can be lived in the present — through the cessation of attachment via awareness and freedom from dukkha through awakening.’ Everyday Buddhism
Morning meditation — However, everything I’ve just said.
‘However, everything I’ve just said – the seeing of the difference between fact and opinion, the ability to simply see everything arising, one thing after another – is only the first step.’ Gien Inour Roshi
Morning meditation — As we engage with Buddhism in its many forms.
‘As we engage with Buddhism in its many forms, it is essential to return to the simplicity of the teachings and to understand that the true power of the Dharma lies not in the techniques we use, but in the quality of our attention, intention, and understanding.’...
Welcoming the Year of the Wood Snake
For Tibetan Buddhists, this week marks Losar, the new year — a time to clean house, cherish family, make offerings, contemplate the past year and welcome the new. Losar is one of the most important days in the Tibetan Lunar calendar, a day of community practice and...
Morning Meditation — Whether one goes on or returns.
‘Whether one goes on or returns, there is no “elsewhere”. The very body he has is, indeed, Buddha.’ Zen Master Hakuin
Discover the Joy of Doing Nothing
Sometimes it feels as if we have nowhere to turn. Maybe it’s a sudden loss, or an ongoing struggle we have been trying to manage for too long. This last year seems to have intensified the personal suffering we experience. It is as if the outside world is mirrored in...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.