The Kundalini Life
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15-Minute Morning Yoga to Ease Tension in Your Entire Body
This morning yoga practice asks that you release tension by going with the flow. Prepare for fluidity, intuitive movement, and more. The post 15-Minute Morning Yoga to Ease Tension in Your Entire Body appeared first on Yoga Journal.
Morning meditation — May all beings realise that Dukkha will disappear.
‘May all beings realise that Dukkha will disappear with awareness.’ Everyday Buddhism
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Morning meditation — We know that not to crave anything is indeed the way to the Truth.
‘We know that not to crave anything is indeed the way to the Truth.’ Bodhidharma
Your Enlightened Nature
The essence of practice in the Dzogchen tradition is not some effort to change your thoughts or your behavior so you become a better person. It is realizing that no matter what you may think of yourself and your life, in reality you are already good, whole, and...
In the Footsteps of the Buddha
As he lay on his deathbed, the Buddha comforted his distraught disciple Ananda by telling him there were four places that those with faith in the buddhadharma should visit. These four were the pleasure garden in Lumbini, where he’d been born; under the tree by the...
Morning meditation — The perfection of giving is boundless.
‘The perfection of giving is boundless, And the same is true for pure precepts. The perfection of patience is boundless, Thus is the Buddha’s path revealed.’ Avaivartikacakra sūtra
Morning meditation — In contrast to consciousness, awareness is not tied.
‘In contrast to consciousness, awareness (sati) is not tied to any particular object or experience. It is not something that arises and passes away with each moment of cognition. Rather, it is the underlying capacity of the mind to know and to observe.’ Everyday...
Morning meditation — Through cultivating wisdom, we transcend the limitations of the conceptual mind.
‘Through cultivating wisdom, we transcend the limitations of the conceptual mind and glimpse the true nature of reality. We realise that, in emptiness, there is no separation between self and other, or between wisdom and compassion.’ Everyday Buddhism
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.