The Kundalini Life

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Morning meditation — Buddha saw life as a flowing procession of conditions.

‘Each moment lived without clinging — whether it be to an idea, an object, a person, or anything — is a moment without anguish. When we truly see that, we also see that that is where liberation lies, liberation from sorrow.’ Diana St Ruth

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Teaching an All-Levels Yoga Class? Here Are 5 Things Many Teachers Overlook.

How to teach an all-levels class that happens to include older adults. The post Teaching an All-Levels Yoga Class? Here Are 5 Things Many Teachers Overlook. appeared first on Yoga Journal.

A Gray Area

Now that I have turned 65 (soon to be 66), I am very discerning about the decisions I make. Do I really need to bend down and pick up that napkin I dropped? Do I fight to keep my eyes open and not go to sleep until 9pm? So what if it’s only 4 p.m. and I feel like...

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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