The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
10 Must-Read Mindfulness Books for 2026
Dealing with Feeling: Use Your Emotions to Create the Life You Want Marc Brackett – Celadon Books In his first book, Permission to Feel, Marc Brackett—who teaches at the Yale Child Study Center and is founding director of the Yale Center for Emotional...
Your 2026 Daily Practice Calendar
7 Days of Mindfulness Practice for Beginners Explore mindfulness meditation with one short practice each day. Totally new to mindfulness? Welcome. Mindfulness means purposefully paying attention to the present moment, without judgment. It’s both a quality and a...
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Kari’s Story – Grateful for Gratitude
Gratitude.This was my word for 2023. On Thanksgiving day 2022, I started feeling sick and got COVID. Things got very bad, and I ended up with a scary illness called Guillain-Barre syndrome. This illness had attacked my neurological system and caused me to be unable to...
Su Zai’s Story – A day of discovery
Everything was the same as usual; nothing changed. The sun was shining as brightly as it used to, and the hustling and bustling of life continued. But all of a sudden, a tragic day appeared in my life and turned it upside down. I know life is all about uncertainties,...
Maria’s Story – A Healing Journey
I downloaded Gratitude shortly after a major breakup in January of 2023. I thought this person was the love of my life. I had pictured a whole life with them. I was completely blindsided, and it broke me. I completely trusted them with everything, only to find out...
Mary’s Story – To my Amber
Note from editor: This story is in honor of Amber, written by her mother. Let us keep her in our prayers and send a lot of love and strength to her family. Amber Dawn Phillips was born on February 24, 1992. As I saw her beautiful face, I said, "Hello, my love. I am...
Anon’s Story – The doors of life
Note from editor: This story mentions suicidal attempts and ideations. If that is something that can trigger you, please proceed with caution. Most of the time, we are ignorant to see the good life has for us. When I was 9, I fell into depression, thinking I was...
Tammy’s Story – The girl with anxiety
Hello, my name is Tammy, and today I'll be writing for the people who understand me. There are people out there who are like me with anxiety and depression. Although people may see this as not a big deal, it is a really big deal. This is a big deal to me because...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.