The book beautifully captures this truth: thoughts and sensations arise like visitors at the pond.
Recent Posts
- Reprogramming The Panic: Choosing Conscious Response Over Avoidance
- 12-Minute Yin Yoga to Relieve Some of Your Stress
- Stella’s Gratitude Story: Embracing Both Sides
- How I Learned to Be More Present with Meditating
- These 3 Retrogrades Happening in July Are Changing Everything. Here’s What You Need to Know.


Recent Comments