The Kundalini Life
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Calm and Steady: Simple Ways to Create the Habit of Mindfulness
Like many other areas in life, mindfulness can bring us the deepest benefits when we engage in regular practice. Easier said than done, we know—so we’ve crafted this guide to help you ask the right questions, set intentions, and experience the joy of staying with your...
Alive, Together
A letter from Mindful Magazine's 2026 Editor, Amber Tucker. The post Alive, Together appeared first on Mindful.
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Morning meditation — An intuitive moment is not.
‘An intuitive moment is not a rational moment; it isn’t a moment based on common sense and habitual ways of looking at things.’ Ajahn Sumedho
Morning meditation — Some people think that it’s daft.
‘Some people think that it's daft to do practices that bring happiness to others.’ Everyday Buddhism
How to Write a Letter of Gratitude (Tips & Examples)
Writing a heartfelt letter of gratitude is one of the most genuine and beautiful ways to tell someone you value them. A lot of times we think that we don't really need to express what we feel. It can be out of embarrassment, fear that they won't respond well,...
Morning meditation — No matter how appealing an object.
‘No matter how appealing an object, it’s appealing only in worldly sense. It isn’t happiness of liberation; it won’t free you from the world.’ Ajahn Chah
Morning meditation — The complaining mind, the critical mind.
‘The complaining mind, the critical mind, the always wanting something you don’t have, or not being content with what you do have, is dukkha.’ Ajahn Sumedho
Morning meditation — The notion of self drives all sorts of views.
‘The notion of self drives all sorts of views and opinions about birth and death.’ Zen Graffiti
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.