The Kundalini Life

TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!

5-Minute Seated Yoga to Relieve Neck Pain

Whether you slept in a weird position or you're dealing with tech neck, you need these simple stretches. The post 5-Minute Seated Yoga to Relieve Neck Pain appeared first on Yoga Journal.

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Teaching an All-Levels Yoga Class? Here Are 5 Things Many Teachers Overlook.

How to teach an all-levels class that happens to include older adults. The post Teaching an All-Levels Yoga Class? Here Are 5 Things Many Teachers Overlook. appeared first on Yoga Journal.

Democracy Does Not Work Without Mindfulness

Professor and author Dr. Jeremy David Engels explains how the foundational tenets of mindfulness practice hold the key to healing and strengthening our fractured and fragile democracy. The post Democracy Does Not Work Without Mindfulness appeared first on Mindful.

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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