The Kundalini Life
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Trust Exercise: What It Means to Trust Yourself
It feels dangerous out there. When you engage mindful awareness, you offer yourself an edge to meet life’s chaos with creativity and compassion. The post Trust Exercise: What It Means to Trust Yourself appeared first on Mindful.
Why We Wake Up At Night and How Mindfulness Helps Us Sleep Again
There are lots of reasons why wake up at night and might be losing sleep. Angela Stubbs explains what’s happening, and how mindfulness can help us ease back into better rest. The post Why We Wake Up At Night and How Mindfulness Helps Us Sleep Again appeared first on...
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Morning meditation — Doing a koan is a bit like.
‘Doing a koan is a bit like being a fly trying to get through an open window.’ Trevor Leggett
Morning meditation — We’ve fallen into existence because.
‘We’ve fallen into existence because of our disregard for cause and effect, so we have to return to a place where we stop the causal mind.’ Motoko Ikebe
Morning Meditation — When the hurricane of impermanence strikes.
‘When the hurricane of impermanence strikes, there will be no time to wait even a minute.’ Zen Master Hakuin
Morning meditation — There is a time in meditation.
‘There is a time in meditation when the subject of concentration becomes more of a hindrance than a help in staying with the moment.’ Everyday Buddhism
Morning meditation — Practice is separate from any posture.
‘Practice is separate from any posture. It is a matter of directly looking at the mind.’ Ajahn Chah
Morning meditation — The truth is the same from first to last.
‘The truth is the same from first to last; it is about us; it is about what we are.’ Diana St Ruth
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.