The Kundalini Life
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Good Death, Best Offering (Stonepeace)
__ Good Death It is a good life,if there is a good death.It is the best death,if there is the...
Can We Normalize Meditation Breaks on Family Hikes?
When hiking, I used to power walk to the top for a breathless peek at the view. Then, my toddler taught me to exhale along the way. The post Can We Normalize Meditation Breaks on Family Hikes? appeared first on Yoga Journal.
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Morning meditation — The Buddha’s caution against clinging to views is a reminder that the ultimate goal of the Dharma.
‘The Buddha’s caution against clinging to views is a reminder that the ultimate goal of the Dharma is not the articulation of truth but the direct experience of it.’ Everyday Buddhism
A Meditation to Get Into the Flow of Sensations
This week, Toby Sola guides us through a practice to hone attention and tap into the effervescent joy of flow state. The post A Meditation to Get Into the Flow of Sensations appeared first on Mindful.
Wrists Bugging You? These 12 Yoga Pose Variations Help You Practice Hands-Free.
Simple ways to adapt the poses you don't want to skip. The post Wrists Bugging You? These 12 Yoga Pose Variations Help You Practice Hands-Free. appeared first on Yoga Journal.
Massaging Yourself Helps Boost Lymphatic Function
Photo©lightfieldstudios/123rf Your immune system has many methods of keeping your body safe. One prominent part of it is the lymphatic system, which contains specialized tissues called lymph nodes positioned throughout your body. Lymphatic fluid passes through these...
12-Minute Gentle Yoga Practice for Back Pain Relief
Stretching and strengthening, never straining. The post 12-Minute Gentle Yoga Practice for Back Pain Relief appeared first on Yoga Journal.
7 Controversial Yoga Cues You Need to Rethink
Things are rarely all good or bad. It's all about context. The post 7 Controversial Yoga Cues You Need to Rethink appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.