The Kundalini Life
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Makeshift Props, Making Peace with Dirt, and More: 13 Tips for Doing Yoga While Camping
Because nature is the ultimate studio space. The post Makeshift Props, Making Peace with Dirt, and More: 13 Tips for Doing Yoga While Camping appeared first on Yoga Journal.
Does Yoga Count as Cardio?
It depends. These sequences help you get the most out of your time on the mat. The post Does Yoga Count as Cardio? appeared first on Yoga Journal.
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Morning meditation — Deep within this human flesh and bones.
‘Deep within this human flesh and bones, there are some kinds of instincts. As human beings, we have a natural tendency to appreciate the cooperation and kindness of others.’ Dalai Lama
It’s Time To Take A Stand
Artwork©melitas/123rf This past Sunday our priest, in her sermon, took us all in The Way Back Machine to a collective event called “Hands Across America,” (1986) in which millions of Americans made a chain from the East Coast to the Pacific ocean to affirm our...
How I Learned to Be Present—One Sound at a Time
“Time isn’t the main thing. It’s the only thing.” ~Miles Davis When I first read that quote, it hit me right in the chest. Not because it sounded profound—but because it was something I had been slowly, painfully learning over the course of a very quiet, very long...
This is What Meditation-Inspired Art Looks Like
These women artists challenged accepted norms and boldly showed that creativity can come from beyond the self. The post This is What Meditation-Inspired Art Looks Like appeared first on Yoga Journal.
Morning meditation — These days, fame — good name or bad name — comes through the media.
‘These days, fame — good name or bad name — comes through the media. What happens if a person is alone in a remote place and were to shout out in an attempt to bring fame?’ Dalai Lama
Best Day Of My Life
Photo©pixander/123rf Sometimes bits of life wisdom show up in quite unusual places. I’m not really a fan of so-called reality TV shows, but I have to admit that I have always found “Amazing Race” to be compelling to watch. Pairs racing around the world, doing various...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.