The Kundalini Life
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How to Stop Judging Yourself and the Past Year Harshly
“The way you look at things is the most powerful force shaping your life.” ~John O’Donohue As often happens at this time of year, I recently found myself lamenting how quickly time had passed. In this agitated headspace, the myriad of goals I did not accomplish and...
Morning meditation — The past is an idea.
‘The past is an idea. The future is an idea. All the time; all the time.’ Everyday Buddhism
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Morning meditation — The sutras say.
‘The sutras say, ‘‘People should realise that the buddha-nature is something they have always had’’.’ Bodhidharma
Morning meditation — When Buddhists talk of here and now.
‘When Buddhists talk of here and now, don't think geographical place or moment in time.’ Everyday Buddhism
70+ Happy Father’s Day Wishes for Your Ultimate Hero
Fathers are special. They are irreplaceable. They are infinite. They are the first and strongest source of security and comfort that we have in our lives. Good fathers are such a fundamental part of a child's happiness and faith in life. Fathers are funny, they are...
Morning meditation — In Buddhism we use the term.
‘In Buddhism we use the term ‘‘the Middle Way’’, or we can say ‘‘a transcendent path’’.’ Ajahn Sumedho
Pema Chödrön’s 3 Ways to Transform Your Emotions
1. Drop into Your Body “Start with physical sensations because they’re relatively straightforward and provide a good access point to the emotions. Notice how your body is feeling.” The dharma tells us that all our experiences of discomfort, anxiety, being disturbed,...
Morning meditation — We often call these things the defilements.
‘We often call these things the defilements, but we can see that they are just instincts which are out of control.’ Bodhidharma
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.