The Kundalini Life
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Morning meditation — Realising the Unborn is not a matter of intellectual understanding.
‘Realising the Unborn is not a matter of intellectual understanding. It is a profound shift in the way one relates to existence itself. The mind, once caught in the cycle of craving and aversion, now rests in a state of peace.’ Everyday Buddhism
Feel Like You Need Support “Adulting” These Days? Meditation Can Help.
The crack team at How to Adult takes on basic seated meditation. Take 5 minutes and follow the demonstration. The post Feel Like You Need Support “Adulting” These Days? Meditation Can Help. appeared first on Mindful.
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Where To Start When There Is So Much Suffering
When everything feels like it’s in total chaos, it can be difficult to know where to even begin addressing the overwhelm. Wendy O’Leary offers tender and practical wisdom for facing personal and collective suffering, starting with self-compassion. The post Where To...
Want to Feel Less Rushed and More Like Yourself Again? You Need Slowvember.
Remember what it feels like to catch your breath? The post Want to Feel Less Rushed and More Like Yourself Again? You Need Slowvember. appeared first on Yoga Journal.
Morning meditation — Everything is meditation itself.
‘Everything is meditation itself and can be regarded as an opportunity for change; this is the art of turning the negative into the positive.’ Everyday Buddhism
The Lonely Ache of Self-Worth That No One Talks About
“The deeper that sorrow carves into your being, the more joy you can contain.” ~Kahlil Gibran They don’t talk about this part. The hardest part about knowing your worth—after doing the work, setting boundaries, and getting crystal clear on what you want—is the ache....
This Yoga Teaching Transforms Your Struggles Into Strength
Ancient concept. Everyday relevance. The post This Yoga Teaching Transforms Your Struggles Into Strength appeared first on Yoga Journal.
How I Found My Midlife Roar in the Beautiful Mess of Perimenopause
“Menopause is a journey where you rediscover yourself and become the woman you were always meant to be.” ~Dr. Christiane Northrup I recently had a healing session with a dear client of mine. “Before we begin,” she asked, “how are you?” I blinked and said, “Oh, you...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.