The Kundalini Life
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Morning Meditation: Only one familiar with the observation of mind.
‘Only one familiar with the observation of mind can really understand Dhamma.’ Buddhadasa Bhikkhu
5-Minute Wrist Strengthening Exercises Every Screen-User Needs
Stop ignoring your wrists and expecting them to perform. The post 5-Minute Wrist Strengthening Exercises Every Screen-User Needs appeared first on Yoga Journal.
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If Fitness Tracking Exhausts You, You’re Not Alone. Here’s What to Consider Instead.
How not to give away your power to gadgets. The post If Fitness Tracking Exhausts You, You’re Not Alone. Here’s What to Consider Instead. appeared first on Yoga Journal.
This Yoga Flow for Your Feet Can Help Relieve Tension
Start with your foundation. The post This Yoga Flow for Your Feet Can Help Relieve Tension appeared first on Yoga Journal.
Morning meditation — The early Buddhist forest-dwellers saw themselves not as individuals with rigid identities.
‘The early Buddhist forest-dwellers saw themselves not as individuals with rigid identities but as part of the interconnected flow of all things, just as impermanent and insubstantial as the trees and rivers around them.’ Everyday Buddhism
What It Actually Means to Practice Yoga
Understanding this can change everything for you. The post What It Actually Means to Practice Yoga appeared first on Yoga Journal.
12-Minute Power Yoga to Strengthen Your Core in All the Ways You Need
You'll feel exponentially stronger in every way after making just 12 minutes of time for yourself. The post 12-Minute Power Yoga to Strengthen Your Core in All the Ways You Need appeared first on Yoga Journal.
How I Found Peace When Everything Suddenly Felt Out of My Control
“That which does not kill us makes us stronger.” ~Friedrich Nietzsche I was twenty-five weeks pregnant when I was diagnosed with type 1 diabetes. Still working, still showing up, still dreaming of a gentle homebirth. We had an event at work that day, and I had to walk...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.